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    5 Rounds MMA

    5.0 (2 reviews)
    Closed 6:00 am - 9:00 pm
    Updated 3 months ago

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    Services - 5 Rounds MMA

    Personal training

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    Recommended Reviews - 5 Rounds MMA

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    13 days ago

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    3 months ago

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    Shawn is the BEST trainer! I have we been struggling since my stroke several years ago. I could…read morebarely walk because of my limited feeling on my left side which affects my balance. Most of the time I had to use a cane or walker and a scooter when I was out in public. Shawn and I discussed my situation and set goals. I wanted to lose weight, build my strength and hopefully walk better. Shawn setup online training sessions, which included videos for me to follow along. The online training was simple to follow and he was available to answer my questions whenever I needed his help He gave nutritional advice as well as instructions on what I would need to complete my workouts. His training app helps me track my nutritional intake as well as my steps and workouts. I use my iWatch but a Fitbit would work too. Since I started 2 months ago, working out 3 times a week I am now able to walk 3,500 - 4,000 steps a day without any trouble. I no longer need any device to help me walk. I even rode my bike a mile! I haven't been able to do that in over 3 years. I have more energy, wake up early and I've lost 37lbs! I highly recommend Shawn as your trainer. My son and daughter-in-law have used him as well with great success. They both do 5k runs, hikes, ski and are in great shape. I can't do all that but hey at 60 I'm doing more than I ever expected I would.

    Working with Shawn has given me foundational strength and knowledge to be more successful in other…read moreactivities and sports. I'm grateful for his training!

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    Raw Fitness - Friendships formed at RAW

    Raw Fitness

    4.3(23 reviews)
    2.5 kmNorthwest

    There is NO gym like Raw Fitness. There are a few of these in town but this location is closest to…read moreme and the one I go to the most. They're really well known for their 6 week 20 lb weight loss challenge. If you lose the weight in 6 weeks you get your $299 back! It's a hugely successful program they offer multiple times throughout the year. I'm a reg memento and have been for 9 years. I've been to countless gyms and tried out almost every group fitness class there is. Raw is the BEST! The classes are always challenging in the best way. The trainers are hands down what makes this gym stand out. They give you their ALL! They know you by name, offer modifications if you have an injury and challenge you more if they know you need it. There is NO other gym like RAW! If you're looking for the best workouts with an incredible community to go with it Raw is where it's at!

    This place is amazing! Let's talk about RAW with 'alphabet soup' and what it means to me…read more R - Relationships: Trainers - they want to know you, your goals, how you're doing, and help motivate you thru your fitness /health journey. Admins - they will welcome you with a smile, cheer you on, and help with any questions. Other participants - most people join for similar reasons and that creates a sense of commonality, community, the people I have all connected with here are so wonderful which leads to the next letter... A - Acceptance: Everyone accepts you for YOU and no matter where you are in your journey. We all started somewhere.. and maybe another a re-start if you haven't come in a while but you are 100% accepted. How can you not love a place that let's you be you? I am usually the loud one cussing and/or cheering people on, some people don't say a word and it's all good as long as we have the next word... W - Will: We all come to RAW and put everything on the table, to be here you have to have the will - to try your best and want to better yourself. Being healthy/fit and to get thru these bootcamps are no joke and it's hard! People come early in the am, right after work, with their kids - this thing called life is not easy and as long as you come with the will you will get the results because the people at RAW want the absolute best for you. Thank you to those who have been with me on my journey - the trainers and admins (past & present) and to awesome characters that have created this space!

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    4.8(16 reviews)
    2.5 kmNorthwest

    Prices are high but they provide very professional training that yield results if you're…read moreconsistent. My son was in a 3 month program and I saw significant progress in his: strength, speed, and athleticism.

    Tried this place out for the first time and it was a great experience!…read more I signed up online for the 6 AM class. When I walked in a few minutes before class, I was greeted by Philip who already had my liability form ready for me to sign. He then showed me where the restrooms were, where I could leave my stuff and then I was introduced to the instructor Daniel. Daniele was very thorough at explaining all of the movements and the class format. This was a class like I've never taken before so I didn't know what to expect. It was a lower body focused workout this day. The dynamic warm-up followed by a more progressive warm-up, took about 20 minutes of the class. Next, we were given a super set assignment to do strength and cardio focused exercises for four rounds. Then we moved onto our big lift, which were the barbell-squats. Each person got their own rack and barbell set up, which I found pretty impressive. The class size was pretty small compared to what I'm used to, but that gave Daniel the opportunity to give a lot of focus to each member and make sure their form was on point. There was a short ab burnout at the very end of the class. There was absolutely no cardio which for some people makes them very happy When I asked about the schedule, I was told that they alternate between strength and cardio conditioning throughout the week so if you're looking for weight training in a small group fitness atmosphere that does not rush you this would be a place you would enjoy.

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    D1 Training - Centennial Hills
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    Gym

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    5.0(1 review)
    1.8 kmNorthwest

    If you are ready to get serious about your health goals...this is the space for you!! Coach Will…read moreand his team of Coaches are truly dedicated to help you train on a 1:1 ratio. I've been training with Coach Will for about a year. The results have been awesome!! Due to a horrible event I encountered, I was lead to boxing and it has brought me on the best journey of my life!! Ladies, definitely give boxing a chance. I never thought I would ever consider boxing. Now, I only wish I had started years ago!! I can't recommend Gym Inc high enough!! Can't make it to train until after dinner or before breakfast? Don't let the dark of night keep you from achieving your fitness goals! Coach Will will walk you to your car to ensure your safety if that's keeping you from working on your health goals!! Seriously, give Gym Inc a call and go see what they can help YOU with.

    From the owner: We’re not your average gym — we’re the place people go when they’re done making excuses…read more At Gym, Inc., we don’t do fluff, fake vibes, or fitness influencers taking mirror selfies. We do real results, real training, and real work. Here’s why we stand out: Elite-level coaches who actually know what they’re doing — no clipboard-holders or rep counters. *No BS memberships — no contracts, no fine print, just show up and get to work. *Train in Privacy – No crowds. No gawkers. Just space to focus and grind. *Raw, high-performance equipment — only top tier equipment at our gym. *We train winners — not quitters or complainers. You don’t join Gym, Inc. to “try it out.” You join to level up or get left behind.

    B Fitness 702 - Open gym options

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    4.4(10 reviews)
    3.7 kmNorthwest, Centennial

    I honestly can't recommend B Fitness enough. It's been a struggle for me finding a consistent…read moreworkout routine that I enjoy doing. I found B Fitness through Instagram and decided to give it a try. The gym is women only which was a huge plus for me! I decided to start doing some "drop ins" to try out some of the classes they offer. Their pilates classes are amazing. The reformers are well maintained and the classes are small, meaning the instructors can focus on each person. I also have been loving the kickboxing classes!! I was so scared to start going, as I'm not really in the best shape, but my fears quickly went away when I realized what a welcoming and fun environment Korrinas classes are. She is an amazing instructor and provides really helpful instructions for each workout. Additionally, they offer a membership for unlimited classes and 24/7 gym access as well. And after attending and enjoying so many classes, it's something that I'm definitely considering. If you're looking for a welcoming environment with great energy and an amazing variety of classes then B Fitness is the perfect option!

    Found this gym on class pass, first class I signed up to be a member. The class schedules are…read moreawesome, the open gym is great. The encouragement from everyone and the community it shares is unmatched. Barre with Sam and Booty work outs with Michaela are the best! They also do outside gym activities like hikes and paddle boarding. Couldn't recommend this gym more!

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    5 Rounds MMA - healthtrainers - Updated May 2026

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