Beautiful and very funtional pilates studio. Very clean, staff very welcoming, groupe classes and…read morealso private. Studio avec bcp de cachet , murs de brique et deco boisé.

From the owner: It's heart pumping, core-crunching, total-body toning experience, a 50 minute class with the feel…read moreof personal training. The Lagree Method challenges you to keep the muscles under controlled-, constant-tension as you perform more pumped up versions of lunges, push-ups, planks, rows, biceps curls, flys, hip raises, donkey kicks, and an exercise called the mega-crunch! The result, you're able to strengthen, tighten and tone while gaining flexibility. It's a body building workout that will not bulk you!

This was an AMAZING workout! I was visiting Montreal and wanted to get a sweat session in. To be…read morehonest, I was a littler nervous when I pulled up, due to it being in a remote location. Once i stepped in, it felt like I had been coming for years! If you are a female in he Montreal area-you MUST try this. The instructor & the group of women in the class were so friendly and motivating. I wish i had one in Philadelphia!

From the owner: The Hourglass Workout is an intense full-body conditioning program that will help you to build…read morelean, sexy curves using a variety of workout styles including: kettle bells, trx, resistance training, boxing, pilates, hiit, interval style training and more! We also include holistic lifestyle training including offering your choice of customized holistic eating plan, monthly nutrition workshops, form training days, fun days are more! Hourglass Workout is a lifestyle training program that will get you to your healthiest, curviest body ever!

From the owner: Notre commerce est spécialisé en re-education, entraînement pour tout âge pour…read more personne à mobilité réduite jusqu'au athlète We specialize in rehab and training for all ages for people with reduce mobility all the up to athlete