1. 310 Strength and Conditioning

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Los Angeles, CA

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310 Strength and Conditioning

5.0 (1 review)
Closed • 7:00 am - 7:00 pm

Services - 310 Strength and Conditioning

Personal training

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6 years ago

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Plf Fitness - Fitness gym

Plf Fitness

5.0(5 reviews)
0.8 mi•Mid-City

I cannot recommend this gym enough! I started going to this gym when I was feeling overweight and…read moredepressed, and it has been an absolute life-changer. I have been going for 16 weeks now and I can honestly say that I have never felt better. Not only have I lost weight, but I have also gained self-confidence and a sense of accomplishment. The staff at this gym are incredibly supportive and encouraging, and the facilities are top-notch. The equipment is always clean and well-maintained, and the atmosphere is friendly and welcoming. I have tried other gyms in the past, but none have come close to the experience I have had at this one. If you are looking for a gym where you can achieve your fitness goals and feel great about yourself in the process, look no further than this one. Thank you for everything, and keep up the great work! Thank you head trainer John

Where do I start? I hadn't been in a gym in about 8 years and had lost a lot of muscle. I had…read moresome trepidation as I scheduled a workout with Travon, a trainer who works at PLF. He has been amazing! I enjoy my workouts and I am getting great results as noticed by numerous friends who've observed that I've gained muscle and redistributed weight. The gym has an excellent vibe: the trainers and people who train there are all very good and care about what they're doing. I could not recommend this gym enough for people who want to maintain or improve their physical well being by working with a personal trainer. John the owner is top notch as well.

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Plf Fitness
Plf Fitness - Coach& client

Coach& client

Plf Fitness

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Essers of Los Angeles - None here either

Essers of Los Angeles

4.9(27 reviews)
0.6 mi

I started training with Essers sometime in September last year. The head honcho of the gym, Kasey,…read moremet with me for my first session to assess where I felt mentally and physically, talk through my personal goals, and how Essers could help me. He made me feel welcome and excited to get into my fitness journey. Throughout the months I've trained with Kasey, Sanam, and Macty. They are a dope, knowledgeable, and positive energy POWER trio who I have enjoyed working out with. Never before had I looked forward this much to gym sessions! Even with the quarantine going on currently, they've managed to adapt and still express their attentiveness and care through webcam/ Zoom. Overall, being at Essers has challenged me. They've helped me step out of my comfort zone, upped my confidence, strength, and they continue to look for ways I can improve. I have a completely different mindset because of this gym. I highly recommend trying it out!

I trained at Essers for about 6 months. It is the worst gym in Los Angeles I've ever visited. It's…read moreliterally a hole in the wall. The membership fees are a bit less than some high-end or boutique gyms, but are still pretty steep for what you get. The location is also rather inconvenient, and the overall atmosphere at Essers of LA feels small, claustrophobic and unimpressive. In comparison, some other gyms are more expensive, but you get what you pay for--offering a more comfortable and well‑situated experience. When they state their gym lacks the "bells and whistles" of a certain competitor, they mean it. Also, I had my car window smashed in once while parking there, so beware!!

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Essers of Los Angeles - No energy drinks here

No energy drinks here

Essers of Los Angeles - Coach Jimmy working with one of our athletes on Kettlebell Swings

Coach Jimmy working with one of our athletes on Kettlebell Swings

Essers of Los Angeles - Coach Sanam explaining to one of our athletes how to access a proper deadlift without hurting their low back.

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Coach Sanam explaining to one of our athletes how to access a proper deadlift without hurting their low back.

Club Pilates Baldwin Hills

Club Pilates Baldwin Hills

4.6(22 reviews)
1.6 mi•Baldwin Hills/Crenshaw

The good: Staff is super kind and the studio is very clean and spacious…read more The neutral: if you've done reformer anywhere else and that's what you're looking for... this might not necessarily be for you. It feels more like Pilates Mat. Of the classes I've tried, almost half the time we were on the mat. Again... it's still a workout but it's not really the reformer experience I'm used to. So depends on what you're looking for The not so good: the instructors basically stood/sat in one place the whole class. Did not walk around to see or correct anyone. During a couple of the exercises I noticed I was doing something completely different because I was at the end of the class and couldn't see her and she hadn't even come over to correct me. They don't give you any context as to what the options are (I.e we are doing leg so if you want heavier do this spring if you want lighter do that spring...) I was sort of doing a trial and error. But what really bothers me is that they start the cool down when there's still 12-13 minutes left in the class. That's more than enough time to get another exercise in and then cool down and stretch. I will continue to go to the classes cause I bought the package and because it's so close to me but again... it's not your typical Pilates reformer.

Cardio sculpt .... With parys.... Second time taking this class... it's work! But such good needed…read morework! So happy they added this class!

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Club Pilates Baldwin Hills
Club Pilates Baldwin Hills
Club Pilates Baldwin Hills

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310 Strength and Conditioning - healthtrainers - Updated October 2026

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