Working for PDG was one of the best experiences of my career. Aside from the benefits they offer…read moretheir employees, the staff and supervisors at PDG make the workplace experience above par. I worked as a Mental Health Care Coordinator for 8 months under the supervision of KristiLee Sheffler, LCSW-C. Kristi went above and beyond to take care of her employees and their clients. She was always a phone call or text away when in need and she constantly encouraged her staff to practice self care. PDG exponentially helped me develop professionally and the experience I gained was invaluable. I highly recommend PDG!

From the owner: Counseling and Modern Therapy Psychiatric Rehabilitation…read moreDay Program and Group Activities Vocational Services Case Management SOAR Behavioral Health Home

I decided to work with Shannon because I was looking for a nutritionist to help me with some…read moredeficiencies caused by my vegetarian diet. When looking for a nutritionist, I wanted someone with a health-at-every-size approach who was non-judgmental, knowledgeable, and supportive. Shannon was wonderful to work with and fulfilled all my requirements. She was willing to work with me to modify my eating habits. Additionally, she gives individualized and personalized advice. I now feel like I stay full for longer, am more creative with snacking, and know how to sneak more B12 and iron into a vegetarian diet. She listens closely to her client's wants, needs, and fears, and I felt supported every step of the way. I would recommend Chef Shannon to anyone who feels confused about all the noise about diets and nutrition and is looking for an expert to help them parse out what foods and habits will work for them to achieve their food goals.

From the owner: Your path to flexible plant-based food freedom starts here!…read more Are you tired of restrictive diets and endless food rules while trying to honor your health? Do you want to nourish your body while still embracing a plant-based lifestyle? Look no further. Shannon is a non-diet, plant-based Registered Dietitian Nutritionist dedicated to helping you heal your relationship with food while discovering the joys of intuitive eating and plant-based nutrition. Chef Shannon Nutrition believes in shifting the focus from restriction to abundance. We want you to experience the joy of nourishing your body and soul with wholesome, plant-based foods without any guilt or shame. We'll help you navigate the complexities of nutrition and guide you towards a balanced, intuitive way of eating that works for you AND aligns with your plant-based values. Shannon offers highly individualized 1:1 nutrition coaching, group nutrition coaching through a 12-week program called Plant-Based Food Freedom, and Employee Wellbeing services. Book a discovery call today to learn which support option is best for you!

Working out with Maria has been fantastic! She is efficient, kind, and is able to scale her…read moresessions well based on your current fitness level. Her in-home studio is quiet and contains everything needed- along with a fun music playlist. She only has sessions in the morning and early afternoon, but she is flexible with scheduling and communicates well as openings appear on her schedule. I would definitely recommend her to anyone who is interested in working out with a trainer!

I have been working out with Maria for a few years. Beyond the fact that I feel part of the family…read more, she keeps me very motivated to keep going even when I whine. She is no nonsense and quite varied in her technique. She is a well rounded trainer who know how to get the job done. I am 75 and look much younger, and I am sure it is because of Maria! :)

I am so grateful to have found Yoga Barn. I attended the Soulful Sunday Vinyasa class at 9am and…read moreStephanie was excellent! Her knowledge of the human body/anatomy, including the chakras, was extensive and enabled her to provide excellent cues to assist folks of all levels in feeling safe and supported during the class. I absolutely will return to this studio.

From the owner: Yoga Barn is a teaching collaborative that fosters connection and health through yoga, mindfulness,…read moresound healing and movement classes, located in the heart of Severna Park, next to the B&A trail When you come to classes and events at Yoga Barn, you will experience a deeply grounding space that feels accessible and inclusive. Every body is welcome and celebrated inside our rustic barn doors. Our business model is unique in that we draw on the co-op / salon approach. Our teachers share rent and overhead, and get paid directly by their students. Whatever the teacher makes, they take home. We believe this model fosters entrepreneurship and a livable income for teachers and healers who serve our public health. Every Wed, we offer Community Yoga at 7pm. Students only pay $5 for the class via Venmo. No reservation required. Arrive 10 minutes early to settle in your spot, and greet your teacher. Our class schedule can be found at yogabarnsp.com/schedule. Or reach out anytime to support@yogabarnsp.com.

I started a 6 week fitness challenge with Coach Mortez Sellers on March 26 and today I am 25 pounds…read morelighter! This is the best I've felt in a very long time. I've learned so much about food and nutrition and this was exactly what I needed to jump start my weight loss and overall journey back to a healthier lifestyle. What I like most about the way Coach Mortez trains is that he challenges me to do more than I think I can do in every workout. Most mornings I leave feeling like a champion and even on a "bad day", he encourages me to trust the process and I kept moving forward. Highly recommended for anyone who needs a knowledgeable and effective trainer. Mortez Sellers gets results!!

Excellent Personal Training! Mortez is professional and is great at tailoring the fitness plan to…read moreget you results. I came to him with a knee injury and doubts about losing weight while preparing for my Air Force fitness Test. He worked around that and helped me lose 13 lbs so far and body fat. Every day its challenging but not intimidating. He's also very knowledgable, lighthearted and fun. I enjoy the different exercises and variety of sessions and how he teaches you. I joined the 6 week challenge with the 21 day detox. I feel full of energy, more focused, no sugar cravings and able to get through workouts without any energy supplements. I've learned alot from Mortez Sellers and would highly recommend his services.

If you are looking for great health coach and or services look no further! Yvette is a certified…read morehealth coach who is a wealth of knowledge. I recently completed 12 week program and it is amazing. Her services range from meal plan advice to exercises. Each personal session we dug deep with exercises relating to "Where are you stuck at in the body" This program has been very enlightening to me and is A-1. Fo yourself a favor and contact Yvette today

From the owner: Our business specializes in helping individuals transformed their health by adapting to a holistic…read moreapproach. We have helped several individuals lose weight, gain energy, learn how to eat to their unique body type and so much more.