Great little gym nestled into the Kennedy Town riverside. The price is fantastically competitive by…read moreHK standards, and the gym itself was remarkably well equipped. The only commercial gym i've trained at before in HK is the Fitness First in harbour city which costs 3 times the price and has less equipment (i was over for a week and they offer a week pass for HK$350). The gym itself isn't massive but it's a decent space and manages to fit in more equipment than FF which is at least twice the square footage. Equipment includes but not limited to: -2 power racks, flat bench, incline bench, decline bench, free weight area with DBs up to 50kg (maybe over) -a good selection of machines (incline press/shoulder press/fly/hack squat/leg press etc...) -approx 10 treadmills and cardio things -TRX and gymnastic ring set up Showers and locker room were very clean (fyi you need to bring your own towels). All the guys and girls working there were welcoming and friendly. Will definitely be back next time i'm in HK.

Great and spacious gym for travelers in HK. They offer day passes (350 HKD), there is a fresh raw…read morebar with protein shakes as well as food. The gym is spread out across 3 floors with nice views of times square / causeway bay area. I found the machines well maintained and the place was very clean. I have tried other gyms in HK but this one seems to beat them all (at least the ones that offer one day passes)

PURE Fitness Causeway Bay is my favorite location. This is their newest location, and also the…read morelargest. With all the great amenities that comes with the PURE name, CWB location has one thing working to their favor against other locations, space! Their entrance is located on the 16th floor of the Lee Theater Building, PURE is actually 3 levels!! The first of the 3 levels, the top floor, is mainly reception, lockers, and the food bar. The reception is always super nice and friendly. I request certain lockers in this locations because there are so many lockers, I've just grown accustomed to certain ones. I find the lockers closer to the showers just easier to access and convenient. The staff here never have an issue with helping me on that. The locker room here are equipped with TVs, phone charging stations, work out clothing (including socks) and a good number of showers. There is never a need to wait for a vacant shower stall. The sauna and steam room here is a bit on a small side, but still very clean and accessible. The food bar is tended by some nice staff members that can mix a good shake for you after an intense workout. They also have some nice salads on offer along with wraps and small sandwiches. All fairly healthy choices at a reasonable price. One level down, you will find yourself on the floor where they have one room for their cycling classes and another room for one hour classes with instructors. This is also the section where you will find the boxing training available to you if you'd like. On the last level, you will have your weights and treadmills and cross trainers. There is never a wait for machines here which is great!! I also love that very rarely, you will have someone working out RIGHT next to you. I love the space! There is also a space for you to do your stretches in peace without people walking back and forth. PURE in CWB is ideal for those who want to get a serious work out in your day without feeling cramped. LOVE!

The most famous and probably best gym chain in H.K! The gym…read moreitself is quite big and very clean. The staff is friendly and helps with whatever problem you might experience. There is a dance studio for various classes, plenty of cardio machines, and both free weights and machines for some real lifting. This gym is for everybody. It will work as well if you're a amateur body builder, old and retired or just out of High School. Physical is the place to be.

Although it's split between 5 floors, I enjoy the space that this club offers. It makes things a…read morelittle bit hard to find, but once you figure it out it's fine. Because they just remodeled, all of the amenities are really nice and new. When I went, there wasn't that many people but it might have been because it was on new years day. Also it was a random time. Unlike some of the other Physical clubs, this one actually has a dedicated stretching area for people to use. But I still dislike that all of the Physical clubs are very strict about what equipment you can use. For example, a lot of the bosus, kettle bells, etc are only for personal training which is ludicrous but I digress. This club is also very conveniently located off of the foot bridge of the A5 exit of the Wan Chai MTR station. If you're looking for a bite to eat afterwards, there's plenty of food in the area.

The only place to train in Hong Kong!! Owned and run by…read moreworld champion kick boxer Alain "the Panther" Ngalani. This is a family not just a gym. No matter what your level, your age, or your what fitness level is, you are made welcome. From professional fighters, amateur white collar boxers, kids, and mums getting fit, Impakt has something for you. Great personal trainers and excellent classes. Multiple disciplines are taught: BJJ, Muay Thai, Karate, MMA, Krav, Boxing, gymnastics, and Strength & Fitness.

Impakt is a boxing gym and fitness centre located on Queens Road Central, just off the escalator…read more If you're walking up the escalator from the art tunnel of an evening, you will properly see the lights on, and people inside training. That's Impakt. Impakt runs a number of different boxing and martial arts classes, including Muay Thai kickboxing, Western boxing, Brazilian jujitsu, as well as a number of other fitness classes like boot camp and core strength training. The problem with these sort of boxing gyms, is that they can suffer from a reputation of having a lot of meat-headed lads who are into fighting, and could perhaps rather intimidating for those of us who are beginners, looking for fitness and not fighting, and women. Fortunately, Impakt, despite the front page photo on the website which is only guys with their shirts off, is not like this. The students training are very diverse, they have no pretensions about trying to beat other students down, and surprisingly many of them are women. The trainers are very skilled, and push hard, but are also sympathetic to those of us who are maybe less fit, or need a helping hand to learn some of the techniques. Special mention must be made of Phet and Nadir, who are both excellent trainers, and friendly and welcoming to beginners. The gym itself has a boxing ring in the centre, a, larger training area where most of the classes take place to the right, and a smaller gym area with weights and machines to the left. The changing facilities are unfortunately a little small and cramp, so you may wish to train and then go home to get changed. The weights room areas don't have a great deal of machines, but there are never that many people, so you should get to go on them without queuing. With a very convenient central location, and friendly students and staff, it is a great place to start some boxing training in a un-intimidating environment. So give it a go you may find that fighting is good fun.

Staff is underqualified, gym is always overcrowded, lockers don't work properly, cost is EXTREMELY…read morehigh, missing equipment. Only good side? they give you clothes to work out with.

:: To the tune of Pure Imagination (you know the Charlie and the Chocolate Factory number)::…read more Train with me And you'll be In a gym of Pure gratification Take a look And you'll have A gym with great accommodation Mobile login Book a spin (class) Bust your ass 50 minutes in duration You'll look fit On vacation If you'll take my advice Pure's lockers has all your kit Shorts, socks, and shirts and deodorant for your armpit A shower, shave, and steam? There's nothing To it There is no Gym I know To compare with Pure's equipment agglomeration Weight lifting there You'll be beastly If you truly wish to be If you want to spar and box Take off your shoes and put on your mitt Speed and heavy bags, you can do it Want to lose some weight? The cardio zone You can do it There is no Gym I know To compare with Pure's super convenient location And the eye candy there I do decree Is pretty skee

Dear PURE Hong Kong team, ATTN: Ms Theresa Shan, Managing…read moreDirector PURE Singapore I am traumatized and disappointed by my experience at PURE Singapore clubs and would like to inquire whether the same hygiene standards are being applied to at PURE Hong Kong as well. During my visit to the gym today, I was appalled when I caught a whiff of what smelled like a foul, sour stench of dried sweat emanating from the "clean" set of workout attire I had picked up at the changing room. I immediately discarded it into the dirty laundry bin to spare another member from this uncomfortable experience. Unfortunately, the next set of attire I picked had the same rancid stench. After a similar issue with the third set, I gave up as I did not want to be wasting any more resources and begrudging wore the third set of attire. No amount of deodorant spray could mask that putrid sweat odor that oozed from the attire that was hugging my body. What a distressing experience. Since PURE Singapore's decision to move laundry services in-house (was this decision co-approved by PURE Hong Kong?), I had repeatedly encountered instances of malodorous workout attire. Even though it mars my workout experience, I have previously tolerated this as I respected Managing Director PURE Singapore's business decision. However, today's experience has crossed the line, as the reeking stench of the attires on display today was reminiscent of the combined stale sweat of a thousand laborers. This is highly concerning. I would like to draw the attention of PURE Hong Kong and Managing Director PURE Singapore that there are health risks associated with this issue. Sweat can carry fungi (such as ringworm), bacteria (such as impetigo) and viruses (such as herpes), all of which can be transmitted through contaminated clothing. If the attire is not properly cleaned, this poses a significant health risk to the members of PURE Singapore. Given that PURE Group is a lifestyle brand with a purpose to inspire and help people to lead healthier, happier lives, it seems contradictory to allow members to wear contaminated clothing, potentially exposing them to harmful infections. Additionally, I find it puzzling that PURE Singapore invests in monthly deep cleaning of the gym facilities yet fails to ensure the cleanliness of the most basic equipment: the workout attire. It is also disheartening to see PURE Group, as a premium lifestyle brand, make members who pay a premium to enjoy a world-class facility and experience, put on rancid attire that stinks of other members' stale sweat. This is literally a slap across your members' face. Is this decision some sort of sadistic joke? Again, while I recognize the importance of cost-saving measures, it should not come at the expense of PURE members' health and overall experience. At this point I respectfully request that PURE Singapore to take one of the following actions: 1. Reverse this terrible decision to do laundry in-house and outsource to a professional, reliable laundry service provider that can ensure proper cleaning and hygiene of the workout attire 2. If outsourcing is not an option, I kindly ask that Managing Director PURE Singapore Ms Theresa Shan personally address this issue with a public clarification, perhaps, using a social media video; taking a whiff of the current workout attire and provide a clear POV demonstration of how she enforces strict hygiene standards in in-house in personally washing the attire, performing a smell test in the end to demonstrate that she approves the current hygiene standard. I expect a resolution to this matter (with one of the above two actions) within the next 2 weeks. Should this be not addressed as per my kind request, the matter will be further escalated. Thank you.

The Pure fitness at the PCCW tower is a fairly new facility. Pure has a number of yoga and gym…read morefacilities located in Hong Kong and other places in Asia. I would consider on the side of high end when it comes to gyms. You can expect to pay somewhere in the neighborhood of 700 hkd per month or more depending on the package you choose. This particular gym is multi floor facility and is really large. It has all the types of equipment that I typically use like the treadmill, free weights and Olympic lifting weights. So it meets my needs in terms of training. This facility also has gymnastics equipment that you can use as well and I hope to incorporate into my routine in the future. This gym is located in an office building so the peak times will be during lunch and after 5 pm. I'm not someone who takes a lot of classes except for an occasional yoga class. If you are someone who prefers classes there are plenty of those as well. The spin classes sell to be quite popular.

This is my kind of training gym. Finally, a place where I can go for personal training and not…read morefeel like I'm being judged by all of the meatheads in the room. The trainers are highly motivated professionals who will keep you on task and make you passionate about improving your health and lifestyle choices. Not only will they structure, develop, and modify (as appropriate) a workout routine that is adapted to your specific bodily needs and fitness level; they also emphasize nutrition and will work with you on restructuring that part of your life to meet your overall fitness goals. I personally work with Annie Hon, who is fantastic. She will push you hard, but at the same time, she is gifted at identifying where your limits are and won't push you so far that you get frustrated and give up on what you came there for in the first place. As far as the facility goes, it's extensive (2 floors), clean, and spacious for you to work out comfortably without feeling like you're training on top of the other clients who are working out at the same time you are. The only downside is that you cannot use the equipment at their facility when you're not in a training session. (At the same time, this restriction is also a good thing, because it keeps their facility not-so-crowded -- so that you can maximize your use of all the equipment during your training sessions there.) So, to keep up with the training program developed for you by R.A.W.'s trainers, you'll need a separate gym membership, or access to a gym elsewhere. To that end, it can get a little pricey. But in my view, your health, longevity, and wellbeing is worth it.

This is my to go location for Barre Classes. Having just return from California where barre is…read morequite popular I went on a treasure hunt for a studio in Hk and found this gem. Their locations are central and Aberdeen, both of which are very clean and tidy. After every class, a lady comes and wipes everything down/vacuums so rest assure you are working out in a clean environment. The reception desk are the friendliest I've experience! The trainers are friendly, professional and will guide you through the exercises and tailor moves to your fitness level- obviously you need to pick a class that suits you! My only complaint is the changing rooms are tight, crowded and you will find yourself climbing over someone else.

Flex Studio has a variety of classes at good hours pre and post work, perfect for working guys and…read moregals. Fat burning cardio Pilates has you work up an intense sweat where my face is bright red by 4 minute circuit style of horizontal jumps.. Yes horizontal. Detox yoga is both relaxing but tough with the different poses we do in this class. I love it after a tough exercise weekend because it stretches out all my knots. Sunday mornings I take Trixie's TRX Pilates... Reverse pull ups, reverse crunches??? Lastly, the shower room is fully stocked so it's perfect way to start my weekend, hit the shower, doll up and be fresh to be out the rest of the day.