Great and spacious gym for travelers in HK. They offer day passes (350 HKD), there is a fresh raw…read morebar with protein shakes as well as food. The gym is spread out across 3 floors with nice views of times square / causeway bay area. I found the machines well maintained and the place was very clean. I have tried other gyms in HK but this one seems to beat them all (at least the ones that offer one day passes)

PURE Fitness Causeway Bay is my favorite location. This is their newest location, and also the…read morelargest. With all the great amenities that comes with the PURE name, CWB location has one thing working to their favor against other locations, space! Their entrance is located on the 16th floor of the Lee Theater Building, PURE is actually 3 levels!! The first of the 3 levels, the top floor, is mainly reception, lockers, and the food bar. The reception is always super nice and friendly. I request certain lockers in this locations because there are so many lockers, I've just grown accustomed to certain ones. I find the lockers closer to the showers just easier to access and convenient. The staff here never have an issue with helping me on that. The locker room here are equipped with TVs, phone charging stations, work out clothing (including socks) and a good number of showers. There is never a need to wait for a vacant shower stall. The sauna and steam room here is a bit on a small side, but still very clean and accessible. The food bar is tended by some nice staff members that can mix a good shake for you after an intense workout. They also have some nice salads on offer along with wraps and small sandwiches. All fairly healthy choices at a reasonable price. One level down, you will find yourself on the floor where they have one room for their cycling classes and another room for one hour classes with instructors. This is also the section where you will find the boxing training available to you if you'd like. On the last level, you will have your weights and treadmills and cross trainers. There is never a wait for machines here which is great!! I also love that very rarely, you will have someone working out RIGHT next to you. I love the space! There is also a space for you to do your stretches in peace without people walking back and forth. PURE in CWB is ideal for those who want to get a serious work out in your day without feeling cramped. LOVE!

Lights Out combines 3 of my favorite workouts together: Boxing, HIIT and circuit strength training…read more Put these 3 together and you have an AWESOME workout guaranteed to make you sweat and work for it! Checking in for your class is easy and seamless. You just find your name on the iPad, sign in, and pick your spot in the class. You have a choice to start on the bag side or the 'floor' side (where the weights and HIIT circuit workouts are done). I personally like to start with the 'floor' side first because I find that the strength exercises to carry me through the rest of the workout. But others would definitely say the bag side gives them more momentum. Up to personal preference! Also, the bag side tends to fill up faster, leaving the floor side more available. Each instructor has their own unique teaching style, exercises and music. My favorites are Aileen, Billy, and Keikei! I have yet to try Acton, Coco, Burger and Jess, but their timings are usually in the early mornings and midday, so am unable to attend. But will make an effort to try! Each class type has its own particular focus. Classic, more cardio and HIIT focused Blitz, more strength and endurance training Boxcore, core-focused to get that 6-pack you've been dreaming of. Gloves are complimentary and included with each class. You can also choose to bring your own if you wish. Handwraps are a must, to protect the bones in your hands, and for hygiene purposes. Once you are all tired out, pumped and covered in sweat from a good workout, be sure to grab a cold towel from the cooler. It's sooo refreshing! The changing room and shower facilities at Lights Out are my favorite across all the boutique studios and gyms in Hong Kong. They provide REF shower products and Alaffia soaps, lotions, and hand/face washes. It's a real treat. Not to mention, you're also able to bring your own reusable water bottle as they have a water station for your to refill your bottle before class. Gotta stay hydrated!

Sedentary lifestyle? Hate clubs and loud music? Diagnosed with epilepsy? Sorry, but this is the…read morewrong place for you. Conversely, those who like to work out to a pumping playlist without the fear of being judged, this is the perfect spot for that! Now that my metabolism has slowed down, clubbing and drinking are being substituted with working out in a similar setting. I welcomed Lights Out into my life since it re-opened in Sheung Wan back in August 2019. If you're familiar with XYZ/SoulCycle, the setting is reminiscent of that; instead of cycling on a bike, you're punching bags and lifting dumbbells. One of the notable things about Lights Out is that it's one of the more gender-neutral studios I've been to and is suitable for all abilities, for the more advanced, free free to use the 20kg+ weights! Me? I'm sticking with 2kg for now. Being a fairly new studio, it also comes with quality facilities. There are 2 showers for women and 1 for men (with nice toiletries!), changing room, ample lockers, a drinking machine, ice-cold towels; if you're hungry or forget your water bottle, they also sell drinks and protein bars. The class does provide boxing gloves. However you do have to bring your own hand wraps as they do not provide hand wrapping service; I recommend purchasing their hand wraps for $120. You will need to wear sneakers for all their classes. All classes are in English and are 50 minutes long with a max capacity of 18 students. You must arrive on time as they close the doors 5 minutes after the start time. I have taken a variety of classes and tried out a few of their instructors. Blitz - 2 parts Strength, 2 parts Boxing, each part alternates. It focuses more on dumbbell-strength work Classic - 2 parts HIIT+Strength, 2 parts boxing, each part alternates. It's a bit more HIIT and less strength than Blitz Boxcore - 1 part Strength+core work outs, 1 part boxing. I like this because there's less time wasted from switching over (to each of their own) and I like ab-work. Every instructor has their own style, you'll have to try them out to see for yourself. From my experience, Billy loves swings and long boxing combos, Aileen forces you to do a lot of burpees and mountain climbers, Keikei's classes are overall slightly simpler, Burger's Boxing routines are also easier to follow, and both the latter are recommended for more first-timers, especially those without boxing experience. All classes start out with some basic boxing moves refresh and warm-up. However, if you're expecting to learn the proper techniques of boxing to spar in a ring, this isn't it. Booking is simple, download the Glofox APP and register for an account. You can buy credits online and for your first class, I recommend purchasing the 2 for $300, and you have the option of buying a package once you're there with 20% off? They also run promos from time to time, especially the holiday season, so follow their IG! For your reference, 5 classes run $1250, 10 classes run $2350; they also have PT available. *** Tip: Wear sneakers, bring your own handwraps and water bottle, don't be late. I like getting benches by the front since it has mirrors, also you're closer to the instructor bag-side. Likes: Alternating routine that will keep things fresh and on your toes. Nice facilities and fun instructors. Meh: Too many burpees in some classes haha. Instructors do not come around to check on your posture. The loud music can sometimes overpower the instructor's voice Last words: Guaranteed sweat!

The only place to train in Hong Kong!! Owned and run by…read moreworld champion kick boxer Alain "the Panther" Ngalani. This is a family not just a gym. No matter what your level, your age, or your what fitness level is, you are made welcome. From professional fighters, amateur white collar boxers, kids, and mums getting fit, Impakt has something for you. Great personal trainers and excellent classes. Multiple disciplines are taught: BJJ, Muay Thai, Karate, MMA, Krav, Boxing, gymnastics, and Strength & Fitness.

Impakt is a boxing gym and fitness centre located on Queens Road Central, just off the escalator…read more If you're walking up the escalator from the art tunnel of an evening, you will properly see the lights on, and people inside training. That's Impakt. Impakt runs a number of different boxing and martial arts classes, including Muay Thai kickboxing, Western boxing, Brazilian jujitsu, as well as a number of other fitness classes like boot camp and core strength training. The problem with these sort of boxing gyms, is that they can suffer from a reputation of having a lot of meat-headed lads who are into fighting, and could perhaps rather intimidating for those of us who are beginners, looking for fitness and not fighting, and women. Fortunately, Impakt, despite the front page photo on the website which is only guys with their shirts off, is not like this. The students training are very diverse, they have no pretensions about trying to beat other students down, and surprisingly many of them are women. The trainers are very skilled, and push hard, but are also sympathetic to those of us who are maybe less fit, or need a helping hand to learn some of the techniques. Special mention must be made of Phet and Nadir, who are both excellent trainers, and friendly and welcoming to beginners. The gym itself has a boxing ring in the centre, a, larger training area where most of the classes take place to the right, and a smaller gym area with weights and machines to the left. The changing facilities are unfortunately a little small and cramp, so you may wish to train and then go home to get changed. The weights room areas don't have a great deal of machines, but there are never that many people, so you should get to go on them without queuing. With a very convenient central location, and friendly students and staff, it is a great place to start some boxing training in a un-intimidating environment. So give it a go you may find that fighting is good fun.

My cousin belongs to this club , so I asked him to bring me here for a workout, in the States I…read morepractice TKD on a regular basis but due to travelling I have not done anything except walking in the last 2 weeks, therefore I was really looking forward to it, the Thai instructors were friendly and very motivational to help and guide, therefore I had a great experience and I highly recommend this club.

I signed up for 10 classes and was having an awesome time. The instructors were amazing too! Due to…read moreprotests in HK, I didn't want to use up my classes within that period as I stay far away from causeway bay and didn't want to risk getting stranded. Long story short, I had one class left, my package expired on the 25th / 26th of November. I'd initially signed up for my last class on 25th but due to unexpected reasons, I wasn't able to make it. I called the location to check if it was okay to change the booking date and the lady on the phone informed me of my expiration date. I asked her if I could reschedule to the 28th ; however due to language barrier there may have been some miscommunication? When I went in for my class, they were under the impression that I was going to sign up for another package, when I said no, they said I had to pay a single class fee. Yes I was aware of the policy, which is exactly why I called to speak to someone to avoid such a situation from happening!! There was no courtesy to ask what had happened just a mere "you have to at least pay the single class fee". Despite mentioning I called to verify and asking if there could be a one time exception; NO initiative to check the full story! Thoroughly disappointing end to the package!! Instructor wise, they are great; customer service wise expect no courtesy at times when it's needed the most!!

Versus Performance is a gym where the ego is left at the front door. As you enter the club you are…read morewelcomed by everyone, the receptionist coaches even the professional fighters. A great family atmosphere, but don't be fooled, the training is hard. Great mat space for the Thai Boxing, Brazilian Ju Jitsu and many other classes that you will find suited to you. Hanging bags and other equipment are there to help you to develop also. I can say I felt like I was home at Versus Performance.

I went for a Tuesday night Muay Thai training class. First experience with Muay Thai followed…read moreamazing trainer Mike at Versus. Quietly located in Sheung Wan, just a few steps away from the MTR. For a weekeday group class, it can go up to 12 pax. I was lucky to have another girl of similar weight that can pair up with me. Everyone is friendly. We started with warm up then gloves on. First half an hour was a lot of puching and basic kicking moves. It exhausted just in 30 min! The last half consists of more intense kicks as well as pushing. Real fights girl. The trainer is very patient and detail-oriented to new comers like us. the advanced ones also push the atmoesphere more atheletic. Very cozy gym with great people. They have promotion for summer 2015, great deals!!