Josephine really helped me get a good start to figuring out how to take control of my health and…read morediet finally. I wasn't sure what I was looking for but from the first consultation I could see she could help me figure out my path. The tools she uses are easy and really help you see how to take responsibility for your diet and health.

I started my journey for better health a little over a year ago and since learning what a…read moreNutritionist was, I knew I needed one (my doctor referred me). Josephine's great knowledge in mindful eating, supplements, oils, and overall nutrition led me to start this journey strong. Moreover, her encouragement is another layer of what was missing in my health journey. I feel empowered after every one of our talks and her guidance has inspired me to push my health journey forward (new apartment with organized fridge, new gym, and the newest part is a fitness coach). This space was the healing I never knew I needed, my numbers look great and are continuing to become more and more under control. I had to stop services due to my new insurance not covering my sessions, but I do plan on coming back in a few months even if I have to cash pay out of pocket. I always tell Josephine, "I need my team" :-) So thankful for this journey, I am turning 40 this summer, I am down 50 pounds and still going, and have never felt better in my adult life!

I have been a client here since November and I've lost almost 50lbs! I love all the options here…read moreand the personal service. I highly recommend this office for anyone looking for weight loss and anti aging needs

Sea Mist is so much more than just weight loss. I've enjoyed many of the anti-aging products along…read morewith the hair re-growth products. Peptide serums to reduce fine lines, depth of wrinkles & improve overall skin appearance. Injections weekly give me the energy along with better sleep nightly. Tracy always takes the time to listen to my concerns & the staff is helpful & friendly as well. I keep coming back because it makes me feel so good & healthy. I've enjoyed my weekly visits & consultations for years now. Thank You Sea Mist

Not only did I lose 4lbs in the first month - I also found out what my food allergies were!…read more I sought out Brents help to assist me in getting to the bottom of my digestive issues and to help aid me with transitioning to an overall healthy diet. Not only did he answer all of my questions thoroughly but he also explained everything in understandable terms and built a plan around my specific needs. I am beyond ecstatic about my successful results, all of my digestive symptoms such as bloating, fatigue, cramps, low energy, constant upset stomach, heartburn, etc were solved in a matter of a few months. His program helped me figure out what food groups I was allergic to and what was causing me to get sick. Also, the best part is the probiotics and enzymes have changed my daily routine to a much healthier and normal routine - these are the most impressive probiotics that I have ever been recommended. 10/10 would recommend Modern Life!

As I watched my colleague melting away without heavy exercise and actually eating, I got interested…read morein the "magic"... Turns out, it's not magic at all. It's real nutrition and getting reeducated about using food for fuel instead of all the other behavioral and emotional reasons. I can unequivocally say that this is the BEST thing I've ever done for myself. In only 16 weeks, I've lost 38 lbs., 19 inches, 10% body fat and lowered my cholesterol from 210 to 148. My crazy, fanatical workouts have stopped and walking suffices as the way I'm keeping toned. I've now given away all of my size XL/16 clothes, then the 14s and now the 12s and Ls. Wearing 8/10 and mediums in my "old" new permanent body is amazing!!! I sleep at night again and have not had one stomach ache the entire time ("sensitive stomach" troubles have been a normal part of my entire adult life!) Skin, hair and nails are incredibly healthy now and no more achy joints. Having tried everything else, I finally get it! Elle and Brent do an amazing job of supporting you en route. The guidance and accountability is really balanced and this can be done --it's for real people, with real lives and demanding jobs and social lives. The food makes sense and cheating becomes unnecessary because the results are quick and lasting! The protocol is perfect for someone that does well with structure or wants to get good at structure. It truly is the LAST "diet" I'll ever be on... When Brent asked me at our initial meeting "what's going to be different this time," it really gave me pause. If you're finally fed up with disappointing yourself, following the protocol will reestablish your credibility with yourself! It's permanent.

If you wanna lose weight WITHOUT suffering, SoulScale is your program…read more I looked for a weight loss program for so many years. I tried so many different diets and nothing worked for me and each time I failed at it, I lost my confidence in being able to go back to my normal weight. I did Weight Watchers, Intermittent Fasting, calorie counting apps, Keto, and none yielded results. It wasn't until I started working with Dr. Nona Djavid at SoulScale that I finally lost 21 pounds in 3 months smack dab in the middle of the holiday season right before the pandemic hit in 2019. And I have kept my weight off. What is so fantastic about the SoulScale system is the coaching that comes with it and the most simple eating blueprint to follow. It takes the thinking out of the process. And for a busy professional like me, that was key. I don't have time for hours and hours of grocery shopping and meal prep. With Soul Scale eating becomes so easy and you don't have to starve to lose weight. You learn what to eat to lose weigh and more so maintain it. I love this program so much that I have recommended so many of my clients and they equally say the praises of SoulScale.

Newport Beach's best weight loss center is by far SoulScale. When my cholesterol was borderline…read more300, Dr Nona put me on the SoulScale diet for 90 days... and it was a godsend. Not only did I lose 21 pounds of fat, but more importantly I improved my bad cholesterol by 78 points! I highly recommend this amazing with the loss system, because it works!

A+ for Marjan and her team. I have and would recommend Marjan to anyone looking to improve their…read morehealth. Marjan genuinely cares about my success and has taken the time to understand the personal circumstances and competing priorities that can make reaching a goal challenging. The regular appointments are great! I know I've got a test that I need to pass (keeps me in check) and each time I see her I leave feeling like we are moving in the right direction. If you need a little, or a lot of support she is a wonderful person to have in your corner.

I can't say enough about Marjan and Let's Nutrition team. Marjan is who you need when anyone needs…read morehelp with their weight loss journey. Her support is unparalleled. She not only helps you lose weight but she gives you amazing knowledge and teaches you how to eat and live a healthy fulfilling life without cutting off any kind of food. She teaches discipline and how to honor your body. I would recommend her to anyone who wants to reclaim their life and body.

Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

Decided to actually achieve my New year fitness goal this year and came across this place online…read more I've been trying out their weight loss patches. I was skeptical at first, but they have been helping me suppress my appetite. Obviously I am also making other changes to my lifestyle such as eating healthier and being more physically active. So far combining all these factors together has really been helping me! These are helpful tools to mange your weight if you make a conscious effort to improve yourself. Overall the office was welcoming and helped answer my questions I had.

My goal has always been to get back to my high school weight, since I fell far over and always…read morestruggled losing weight. I had visited a few clinics in Orange County, but was impressed with how Aveva created a customized program that works for me. I evaluated my options and decided to go forward with Aveva with their thorough assessment that gives me the confidence that I can lose weight and keep it off. I have been with Aveva for 4 weeks now, and have seen such a difference with their program. They were there every step of the way with my follow ups and the counseling that was provided. So far I have lost about 15 pounds. I can't wait to finish and achieve my desired weight goal!

I found Samba Nutrition through a couple of my coworkers/friends. I use to be the type that would…read moretry any fad diet and do it for a week or two and would not see any results and believe nothing worked for me and just wanted to give up. As I continued whining to my friends at work they mentioned this Jake guy that has a nutrition business and that some people have seen some great results from his plan and I should give him a call. I thought well it can't hurt anything, so I contacted him. My view on food and healthy eating did a complete 180! I meet with Jake once a week because I need someone to hold me accountable for my bad choices and it seems to help. Even though I have not dropped a lot of pounds quite yet, I have dropped one full pants size, over 6" around my waist and reduced my body fat by 5%! It goes to show that the scale doesn't always measure your results. Jake's plan is a life style change, not a diet. Jake's plan is easy to fit into your life and don't worry there are days you can have pizza, ice cream, fries and whatever your heart desires. It's a plan that you can live with. Give Jake a try, I can guarantee that you will not be disappointed, he'll change your life! Are you ready for a new wardrobe? =).

What a HIDDEN GEM! I've recently moved to the OC from Dallas, and have been struggling to find a…read moreplace worth training at. I've been to so many gyms and I'm so glad I've found the Shamba family. I love how this place isn't huge and classes are a good size. Always plenty of equipment for each person, always clean, and such a great vibe. There is always great energy, not just from the instructors but everyone training as well. Jake and his fiancé Renee are VERY knowledgeable! I can't stress how relived I was and important this is. I come from a family of professional athletes and I feel I can 100% trust them with my training program. They work on not just sculpting the body, but also helping you reach your goals in the healthiest way possible. Your health is the top priority for them, as it is to you. They really do have a knowledgeable team of instructors as well. Including a Muay Thai instructor, Patrick! It has been a struggle to find this here in the OC, and boy did I hit the jack pot with them.