Nargiza is a wonderful yoga instructor who specializes in bowspring yoga. However, she is also certified to teach multiple other forms of yoga. I was having neck pain with numbness and tingling in my left arm every time I turned my head. I had been to the chiropractor multiple times and had seen several massage therapists with no improvement. I went to Nargiza and after a few months, my symptoms went away. I felt stronger and my posture was better. She worked on the root of my problem and focused on strengthening my weak areas to support my neck and upper back. I continued to do yoga with her during my pregnancy, and she kept me strong and flexible for my delivery. She takes a holistic approach to yoga and life, but doesn't try to force her views on you like some other yogis do. She is very kind, sweet and encouraging. I highly recommend attending her classes. read more