If you're looking to break out of the daily grind of life and refresh the mind, body and soul then Yoga Sweat is most definitely the place to go!
Yoga Sweat, a modern yoga studio, located right next to the Mailbox is a hidden gem in the city. With a variety of classes on offer, you can pick and mix what classes you want to go to dependent on what your body might need. There are hot yoga classes, ashtanga, jivamukti, rocket, hatha, relax and restore and even aerial yoga (check out the website for full descriptions) so lots of to choose from. Classes range from 60mins, 75 mins or 90 mins.
My favourite classes are any of the heated ones (it gets so freaking HOT, it's pure bliss) and also jivamukti which is a very dynamic form of yoga and there's some awesome chanting involved! Intrigued? Check it out!
The best thing about this yoga studio is the inviting and welcoming staff who create a relaxing and laid back environment where you feel at ease instantly when stepping in the door and greeted by a smile. All the yoga teachers are superb...and I know you're not supposed to have favourites BUT I love Raman and Zuzana's classes the best - they are just such lovely souls! And don't be worried if you think you're not flexible or whatever, each class is full of mixed abilities from newbies to experienced yogi's - it makes for an awesome environment of learning and teaching.
With the challenging yoga posses, meditation and breathing work, every time I finish a class I feel like I've had a beautiful spiritual experience and ready to take on whatever is waiting for me on the other side of the studio. FYI this is one of my happy places!
In terms of decor, the smell of scented candles and incense fills the places and creates a chilled out environment. The studio is has inspiration quotes and Buddhas dotted around, accompanied by bright orange and white walls and rustic wooden floorboards. Also in Studio 1 there is fairy lights - who doesn't love fairy lights?! Yoga mats and towels (if you're not a member it's just an extra £1) are available. There are also changing rooms which offer showering facilities - unfortunately in the morning you might have to wait a few minutes. My only negative (ekk!) would be that there aren't any power sockets in the actual changing rooms so if you want to use your hair dryer etc you have to do it in the studio...also there are no lockers, although I've never heard of any incidents and the studio is always closed during any classes.
If you fancy checking out the studio, there is an introduction offer which is £20 for 20 days - so you can try as many classes as you want! If you find that you want to join afterwards (like me!!) then there are lots of different packages to suit your needs. If you have a fear of commitment you can also just pay as you go - £10 per class.
Note to self - buy a yoga sweat hoody ASAP!
*Namaste* read more