What a wonderful experience, from the actual studio itself to the wonderfully structured class. I…read moreabsolutely loved it here!! Thank you!

Having been to various classes and styles of yoga over the years, I can say that this center offers…read morea nice balance of classes, ranging from beginner to advanced, slow and deep stretch, to more aerobic and flowing movement. The other nice thing is that everyone I've encountered is genuine and friendly. (Some other places I have been to, unfortunately have big-ego gurus. Not here!) Check out their web site, and read the descriptions, and try out various classes and teachers, to find what works for your own needs. They truly are geared for "Everyone- Yoga." http://everyone-yoga.com Also, they offer pricing from walk-ins to sets, to monthly passes. Again, to fit a wide-range of personal preferences and needs. I'm glad I found this place. I'm glad they're here :-) Namaste!

I am member of Perfect workout and I want to tell you the biggest asset you have is Courtney. I…read morewitnessed her giving aid to some one that has fallen . She acted in compassion and also took charge of the situation while waiting for the ambulance. Everytime I see her she greets with a smile Courtney is the face of Perfect Workout and a huge asset to the gym. Again Courtney you are wonderful and you rock that gym!!!!!

When my husband and I walk into Perfect Workout every day we are always greeted by Courtney with a…read moresmile. The gym is so clean and the machine are always clean. We have met so many people and see a lot of our friends which is great. Courtney always tells us to have a nice day and she is always smiling. I love this place and recommend it to anybody who is looking for a place to workout.

the management of the YMCA downtown Hickory is alarmingly poor at organization, communication,…read moreconsistency and customer relations. The 'new' gym is hideous. in contacting the management,, the person couldn't have cared less, she was condescending, flippant, she didn't listen to what I was saying and she was dismissive. it was clear her missive was to get me off the phone. The staff is put in a terrible spot. they aren't being communicated with from management. people are wandering around lost in the facility because of the lack or non existence of staffing. Rooms aren't available when you talk to one person but another person says they can unlock it. they are RUINING the experience of going to the gym. They are of course charging full price for a lot less than 100% availability of what we had prior. She uses the phrase ''sorry you feel this way" clearly its NOT a feeling, its cognitive thought, something they do Not understand at the Hickory Foundation YMCA. id be embarrassed to tell anyone I was management at this place. No-one cares, its apathy to the Nth degree and it starts At The Very Top who refuse to interact with membership because well, they just do not want to hear it.

I come here to exercise on a regular basis. And it's such a positive environment, I never hear…read moreanyone being negative or rude to one another. Everyone is here to help you, you never know who you run into at this place. The trainers here are super nice and helpful and will try to help you any way that they are able. You can even get coaching connections where you set goals with a personal trainer and they help you achieve them, such as better nutrition, how to correctly use all of the machines, how to exercise correctly to avoid injury. I highly recommend coming here to get in your exercise!

$15 for open gym is crazy. No wonder kids don't play ball anymore. It really is getting ridiculous.read more

I went as a member to a series of yoga and stretching classes, Zumba and Pilates and they were the…read morebest classes I've taken! All instructors are outstanding, and terrific i LOVE IT! If you are looking for a really nice gym to join that offers a variety of classes, exercises equipment, and very clean and tidy place The Shuford YMCA is an excellent choice!

Hallie is absolutely lovely, and wonderful. Her food is absolutely phenomenal, her heart is so…read moreinvested in nutrition and healthy lifestyle planning. Her service is so clear, dedicated, and humble. You will be very happy to have her as a dietary supporter and private chef!!!

From the owner: ​Including, but not limited to: Ayurvedic education, food relationship mentoring, lifestyle…read morementoring, Intuitive Eating coaching, going grocery shopping with you, meal planning support, meal prep support, food appreciation, body appreciation, journal assignments, movement assignments, private yoga ​Do you struggle with knowing what to eat for your body? Are you lacking time to plan/prep/cook your meals? Do you have a hard time loving your body, regardless of the size? Do you need some overall life support, love and alliance? Are you tired of being preoccupied with food and your body? Do you wish for an alternative way of relating to food, eating and your body, one that is lead with kindness rather than criticism? YOU are the expert of your own body. Allow me to assist you in removing the obstacles in your way, and to help you gain body attunement and awareness. By doing this work, you will learn to hear, listen to and love your body. You will learn to support it and give it exactly what it needs, with no judgement, fear or worry. I will be here to support you along the way, being your ally regardless of what comes up for you. Message me today for a spot in this beautiful, heartfelt program.

Please support the YWCA. I have attended both Having a trainer provide individual one on one…read moreassistance and have also attended groups that provided excellent information and assistance to me and others needed similar services

I joined the YWCA recently and I really like it. The pool is great and the shower /locker room area…read moreis clean and spacious. Everyone there is so friendly and helpful. I'm excited to try some of their group fitness classes soon.