Feeling good after a one to one session with Catriona today, it was tailored to my fitness level and really helped identify where i was going wrong even with basics moves.... I don't believe i will be balancing on a tree branch tomorrow but i think with a bit of practice and Catriona's guidance i will improve in line with my personal goals
The initial session started by talking through what i wanted to achieve and look at what can help me get there, this was then followed by yoga practice, where Catriona watched and corrected my posture. The session ended with relaxation. The room was bright, spacious and comfortable, mats and blankets were provided.
Looking forward to my follow up session read more