offers unique nervous system classes, in addition to traditional vinyasa flow. very nice studio…read morespace. Access to mats, blocks and blankets.

Lovely spot ! Just went the one time but it was easy to find, parking on the street and a great…read moreinstructor for weekday morning yoga.

I had the opportunity to sample a class during "no sweat york " and I enjoyed it. My 2 friends…read morewanted to try it. Jason greeted so warm and welcoming made such a positive first impression. Room was very warm, which I thought I would feel claustrophobic or get too hot that I would have to stop, but it never bothered me. Class was relaxing yet intense. Jason was awesome. He gave us modified moves or he helped you to perfect the move, he was very encouraging. I definitely am feeling the effects hours after the class. Iwill go again. Enjoyed it a lot.

Where do I even begin? I took a class at noon on a Wednesday and I haven't done yoga in years! Not…read moreonly was everyone super nice and inviting, but there was no annoying pressure to purchase classes. The instructor incorporated meditation in his class and it really helped me unwind. I didn't feel like an outcast for not being a professional yogi and I received all the help and guidance I needed. I didn't think so many kind and genuine people could fit in a room, but this place proved me wrong. It's no wonder this studio manages to stay afloat with a donation based policy. I will definitely be back and if I wasn't a broke college student, I'd donate SO MUCH money to this place.

Great yoga studio with a small atmosphere that allows you to know the teachers. All of the classes…read moreare challenging, yet refreshing, and helps you reach your yoga goals. They also have some fun events, usually every month.

This is the best Pilates studio around. I went for an intermediate Reformer class and it was both…read morechallenging and rewarding. The instructor and students made me feel welcome.

My daughter loves Carlisle Dance. She started ballet here in kindergarten and is now going into 4th…read moregrade. The instructors are very friendly and passionate about what they do. They give each student personalized attention. Give this studio a try and see for yourself. The atmosphere is welcoming and friendly.

Are you struggling to find an activity for your kid?…read more Does your child constantly fall down during soccer? Does your child pick grass blades during baseball? Does your child hurt their hand while hitting a volleyball? Does your child throw a football as well as your grandma? Does your child need to catch their breath while playing tag? Does your child ask for dessert after every meal? If so, this is the dance studio for you! An unorganized mess that is all about having expensive "fun" rather than challenging, pushing, growing, or educating your child. Are you looking for top of the line instructors and competition teams that win awards all over the USA? If so, close your eyes when you drive by this place. There is NOTHING to see.

great atmosphere. great people. Really hospitable. Definitely going back! Hope they offer more…read moreoptions for me

Lena has a wonderful yoga studio. A friend of mine introduced me to the studio where I took aerial…read moreyoga. Loved it. Went back with more friends! Tried Yin and today did restoration yoga. Best class. Lena brings you peace and relaxation during her practice with you. Highly recommended!

Is a really nice yoga place with alternative and flexible class hours. Staff are very helpful and…read morenice. It is also very clean space. It Is a great way to learn about your body, and the aerial class is very exciting and peaceful at the same time. It helps with your self-esteem and to control your own body and mind. And great monthly deals!

Can't say enough about this class. If you're looking for an alternative way to work out that takes…read morethe basic foundations of yoga and puts it in a playful, carefree setting, this is for you. You think you know your body...until you put it upside down! One of those workout experiences where you're having fun while striking these familiar poses--in a trapeze just a foot off the ground--but watch out, because you won't feel it until the next day. Michelle is extremely positive and hands-on, and the classes are usually on the smaller side, so you can feel comfortable enough to ask questions and experiment to make the routine work for you. I am SO wary to put up a review out of fear that it will get more people to come and overcrowd the class--but I can't help it! I need to share the aerial love! Namaste :)

No Pink Dumbbells boot camp at Body & Soul Fitness Studio has been a great find for me. After…read moremoving to Lancaster from D.C., I was looking for something to replace a great boot camp I had gone to in the past to get in shape for my wedding. No gyms in the area seemed to have what I was looking for, or they were way too expensive. I am someone who finds it hard to get motivated to work out regularly, and even if I do manage to drag myself onto the treadmill, I don't push myself as hard as I should. As for strength training, forget it-- I was way too clueless and intimidated to get into an effective routine on my own. Enter Mickey and No Pink Dumbbells boot camp. This is the first time I have ever looked forward to working out. I am seeing great results, but I like that the emphasis is on being able to do more during the workouts and feeling healthier and stronger, not on losing weight. The other people there are all shapes and sizes with varying fitness levels, and although I feel a healthy competition because I'm a competitive person, Mickey reminds us to compete only with ourselves and to challenge ourselves. I really like that. The group atmosphere is friendly and supportive, but folks are there to work up a good sweat. It's a perfect balance. The workouts are intense, which I love because I always leave feeling accomplished, but they are easily tailored to individual needs. Honestly, this is the first time I have ever stuck with a workout routine so consistently. So glad I found No Pink Dumbbells. --Member since 2013

I'm a 3 year veteran and survivalist of No Pink Dumbells Boot Camp and I'm still getting stronger…read more It's been fun to watch how the class has transformed the strength, stamina and balance of my fellow comrades. This class fits all ages and sizes and we bond as a group. I've never been bored once because it's never the same. Mickey puts a ton of time and effort into her program. She inspires and encourages us to work harder and not to give up. And here I still am a much happier and more self-confident person. I love that my son told me one day "mom you can tell that you workout, look at your arms!" If you dedicate yourself to this program your body and soul will love you!