An absolutely lovely studio run by women who know their stuff, Move provides yoga and pilates mat…read moreand equipment classes (and stand up paddleboard in the summer!) in a really supportive and fun environment. I have been taking classes here and with these instructors (through an earlier iteration of the studio) for a year now, and I am so happy with my experience overall. Pilates and yoga mat classes tend to have 3-12 people in them, and equipment classes are limited to 3-4, so (and especially if you ask) you will get a lot of personalized attention to your form. You will also get to know people in your classes and, in general, it is a great group of clients, in every category of age and fitness/shape, who will swear right through the hard stuff with you. While most of the clients seem to be women, there are a few men, so guys shouldn't feel out of place at all. Highly recommended, and walkable (right on the trial!) if you live anyplace in between ISU and IWU.

I've been wanting to try Pilates but I didn't want to go to a class & look like a weirdo…read more Thankfully Jennie does one one ones and she was amazing. I've done yoga for years & as crazy as it sounds you have to like the instructors voice & instruction style. I LOVED everything about both. Very happy I finally tried & I will be back for sure!

Classes are overbooked and crammed in and everyone is on top of each other. People coming into…read moreclass 5 minutes past the start time and disrupting everyone, as well as leaving during savasana?! People wearing way too much perfume and clangy jewelry during classes. Yoga is often disrupted by simultaneous fitness classes going on in the studio in the next room over that you can hear through the wall. Sometimes there are only 15 minutes between classes and it's hard to maneuver around the people coming/going and you feel really rushed. Please space out your classes better throughout the day. No waiting area so everyone is just crammed in the lobby. Really odd class times and nothing in the morning except for a 6am option... what kind of a yoga doesn't have a 9am option? Some good teachers, some not so great. It's nice during the summer, but when the students are in town it's kinda unbearable. Lavender towels after a hot class are their best feature. Unfortunately there aren't any decent yoga studios in town so this is your best bet.

Couldn't ask for a better instructors, staff, and environment! I was able to attend their 3 year…read moreanniversary this weekend and I can't wait to return! They also offer a selection of Lululemon products in their store! I highly recommend checking them out!

I searched for a yoga class online while traveling here to Springfield for work. I came across FLOW…read moreand signed up for the Vinyasa & Yin class taught by Leslie. The place is very nice and the class was awesome! The instructor was friendly and made me feel comfortable since I was a "newbie" to the studio. If I'm back in town for work again, I will definitely sign up for another session! It was also super helpful they had mats and equipment to borrow.

Signed up for 2-class yoga package, attended one. didn't work for me. Been calling for months…read moretrying to get refund on the other 1/2 of that package. If you don't do refunds fine just tell me already please. I've called 6+ times and left messages. And emailed a couple times. NO one has responded. Think I also put note on FB message. My girlfriend who came to the class with me is experiencing the same.

Best place to start or continue a yoga class! There are many options every day for different…read moreclasses! Many wonderful teachers.

My class with Linda was literally one of the best classes I have ever taken! She gave detailed…read moreverbal cues, helpful visual cues, and effective tactile cues.

I didn't find Amara to be welcoming to me as a newcomer A huge lack of hands on corrections- the…read moreclasses felt more like what one might experience at the YMCA. I had a hard time hearing the instructor due to the large space and poor acoustics.

This visit was exactly what the "Dr." ordered! I've been searching for a gym with a sauna…read more Currently I have a Planet Fitness membership and they don't offer one but I love the price point. I also checked out another gym that had a sauna but limited hours and the price was higher. Peace, Love and Sweat is the perfect answer to my problem! I visited on a quiet Sunday morning and was very impressed with the clean aesthetic and attentive staff. Even though my reservation got lost in cyberspace the young lady at the front desk was able to free me in right away, explained the available options and benefits, she even helped me set up my Bluetooth so I could listen to my sound bath tunes. The vibes from beginning to end were immaculate! Highly recommend. Especially for those of us who are transplants to Illinois. If you're seeking a warm, rejuvenating safe space you should definitely check out Peace, Love and Sweat!!!

Here ye, here ye! Calling all supporters of locally owned businesses!!! Gather 'round for some…read morefresh information on your newest neighborhood infrared sauna studio. The first time I saw this place, I was intrigued. I didn't have time to pop in, so I did the next best thing and visited the website. I looked over the home section to get the details and then entered the "events" page to find this: "Peace, Love and Sweat was created with a vision. We wanted a space where we could host, educate, and celebrate!" Funny you should say that...I know a certain someone planning a surprise 40th birthday. The owner was amazingly accommodating (poor Ann had to deal with me, my brother-in-law, and my mom)! The staff was very attentive, friendly, and helpful throughout the entire process (THANK YOU)! Party Details: 1.) 25-30 guests 2.) The front desk doubles as the food and beverage area. The owner allowed us to bring in catered food and our own sweet treats. 3.) Plenty of seating options: golden stools, velvety green couch, modern wicker chairs, glass and marble occasional tables, beautiful plants, etc. 4.) The space was cozy, nicely lit (chandeliers anyone?), and extraordinary clean! 5.) Amy, the owner's sis, was available on location during the party. She was available yet incognito so we could enjoy the party. Side note: She showed me a little place in their back room with where the kids could play. My daughter was the only kiddo, but she really loved that option! Clearly, I could go on! I did not go into much detail about the services they offer; as I figured it was more appropriate to do that on my own time and not party time. Nevertheless, I do know the health benefits are wonderful and there's a massage therapist in staff! Plus, if you're in the beauty/health industry, stop by because there could be an opportunity for you here too! Keep up the good work and thank you for sharing your beautiful location with us!

I'm not a coffee snob. I don't really know much about coffee and usually it all tastes the same to…read moreme... but man, at Yoga Lab I can just tell it's on another level. Every latte I've had is amazing, and their syrups are so unique and not too sweet, which is perfect for me. My favorite lately has been the banana bread latte! It's such a cute little atmosphere to come and work too. I don't do yoga, but I can see coming here for morning yoga, then taking a coffee or acai bowl to-go would be an awesome way to start the day. And the owners Abby and Adam are so incredibly kind! Love supporting this small business. Highly recommend if you're looking for a new coffee shop to hangout at!

The best açaí bowls in town by far! Their coffee is also incredible. I'm a big fan of their iced…read morebanana bread latte (and I don't even care for bananas).

I attended a Reiki Level 1 Training class today, hosted by Mary at Verve by Green Yoga Spa. Green…read moreYoga Spa is a very warm, welcoming, and educational environment for learning and practicing a long list of services and classes they offer. Mary is a great host and offered great additional input and information during this course. I highly recommend Verve by Green Spa Yoga.

I've been seeing Mary for ashiatsu massage for over 5 years. As a student I have really bad neck…read moreand back pain. Mary is incredibly skilled at pinpointing the blockages/knots and working through them. After just a few sessions I saw a huge difference and since leaving Urbana I have yet to find a massage therapist as talented and kind as her. She books up quickly so I would recommend having reoccurring sessions on the cal :)