Namaste to the first yoga studio that I know of in the Cedar Valley!…read more I am yogafresh! Just completed a Yoga Challenge class tonight and left feeling challenged, energized and impressed with my self...that handstand is oh so closer to me now! I found this particular class more structured like a specialized yoga clinic. Tonight's particular class was utilizing different moves to prep your body for handstand. I was a little skeptical when we had to team up for double down dog...but it was brilliant! My favorite pose though was using the wall for a 90 degree handstand. Face the wall doing a very close down dog, walk up the wall with your legs until your torso, hips, & legs form a 90 degree angle! You can also modify this pose by lifting each leg separately and holding. My core muscles have never had a better workout! I am planning on trying their yoga path and vinyasa classes as well so I will keep my yelp updated!

Took a specialty workshop today... It was awesome! They have a beautiful facility with great…read moreteachers...they know what they're doing! I promise you won't be disappointed.

Well i would have loved to have had the chance to try Reefuel out, however, the doors were locked…read morebefore the class even started. I went to the gym next door and the woman told me she is already in class and will not unlock the door. I've been going to yoga studios in big cities and have never heard of a studio locking their doors let alone locking them before class starts.

From the owner: Indoor Cycling, yoga, core and general fitness!read more

All the staff is extremely helpful and friendly. The water aerobics instructor, Ronda, has gone out…read moreof her way to help me. I have balance issues and she gives me pointers how to do the balance exercises easier and more efficient for me. I can't say enough good things about her One question, is the handicap shower upstairs ever going to be fixed?

The swimming was really good and the gym and the other things at this place is really goodread more