Melanie is fantastic to work with because she will create a program for you based on your fitness…read morelevels and needs. My teenage son trained with her this summer and loved it. It's important for everyone, especially teenagers, to understand and implement proper form, and BAM is the place to learn. I 100% recommend BAM!!!

From the owner: A 24 Hour Access hybrid gym facility that offers several different training modalities including…read morefree weights, a functional trainer machine, climbing ropes, a monkey bar rig, specialty bars, heavy bags, supplements, and much more. We offer equipment for everyday gym goers, bodybuilders, powerlifters, crossfitters, strongman, and those who train with martial art equipment.

I joined back in January with the $25 plan. Then switched to the $15 plan later that month.​While…read moreswitching a new girl named carrie somehow messed up my billing. Due to this in February payment didn't go right through as my main account (ONLY ACCOUNT) was now listed secondary by their employee. Causing me several late fees. I called twice trying to get this resolved with no help. Our yearly fees were to come out March 1. I get an email today saying my payment is past due, but yet money in my account. I call and Ashley is extremely rude, trying to talk to me instead of canceling our accounts. This place is nice and clean but employees are not knowledgeable and some (not all) are not friendly. ​

USUAL GO TO WORKOUT SPOT WHEN I'M IN TOWN:…read more I would say that all Planet Fitness places are the same- I've been to Morgantown,WV, a couple in Pittsburgh,PA, but overall this one is very nice and has plenty of accommodations. Peak hours are usually 12-2P weekdays, and 4:30-7:30P on weeknights. I mean the place is slammed; so if you have the opportunity and don't want to wait for a machine or crawl over people, avoid these times. Quick story: a couple of years ago I had packed on some extra weight. Very embarrassing and due to my schedule when I lived in the area, I couldn't commit to a gym that closed at 9P. So I started going here religiously. About a month or so in, when I checked in I was handed a note. Handwritten note that told me to keep up the good work, and that I was looking good from working out there. I would have to say I'm not the only one who got one of these so honestly- the little things make the difference. I befriended the GM Lenny (who left the note) and he has taken care of me since. There are plenty of machines, the staff is always around cleaning. Also got a new machine that has ropes and medicine balls and all this craziness - I have dubbed it the "Look at Me Machine" but the fact they keep investing back into the equipment is huge. Massage chairs and massage beds are huge- really haven't used them in awhile but I believe I still hold high scores on spider solitaire? I've been told the tanning there is good as well. THE ONLY ISSUE I HAVE is the WiFi. Usually takes me a couple tries to have the login page pop up to sign in. Great staff, great management, 24/7, perfect for anyone. See you there!

A facial above and beyond "treat yourself", you will feel changed!!…read more As an early Mother's Day gift I enjoyed a wonderful Signature Chemical Peel and facial from Marybeth at Elements last month. The experience and results were amazing. My formerly dull, problem skin is now glowing and looks at least 10 years younger! In the past I've wasted so much time and money on dermatologists, they just write an Rx and tell you to cleanse with cetaphil. This treatment has been a game changer for me. Three weeks on I'm still enjoying the results. The spa is a very tranquil, soothing environment, so easy to relax there! Marybeth was very knowledgeable about the Image Skincare products and very attentive to my needs throughout the facial. It was extremely effective without being painful at all. I loved the products in my post facial kit so much I returned to buy them full size. I highly, highly recommend Marybeth at Elements for facials and can't wait to schedule my next service!

Just moved into town and was looking for a good spa to go to. How thrilled I was to find Elements…read moreWellness Spa and Fitness Center. When you first walk in to the fitness center you have to go towards the back to get to the spa. Once you walk through the door you feel the tranquility and the serenity of a spa. It's a great little space, very welcoming and comfortable. If you are looking for a good Esthetician in the Cumberland area Tiffany is your girl. My facialist (Tiffany) was a sweetheart. She's very knowledgeable and gives you the full spa treatment. She also does a great scalp massage! Elements offers a wide range of effective high-quality skincare products. They use a line of Yonka skincare products that are plant based from France. Since I like to use a holistic regimen, I was thrilled. It was great I will definitely be going back! They offer a monthly membership at a discounted price. Fab idea! Hope to bring my husband in for a facial. Maybe we'll do a couples spa day and also get in a massage.

Beautiful, clean gym. Great quality equipment and lots of it. There's something there for everyone…read morefrom strict bodybuilders to cardio nuts. Kind and helpful owner. Wonderful helpful members. Can't recommend it enough.

No nonsense gym that is sorely needed in Keyser. The owner is a good guy and very accommodating…read more The equipment is dated but solid. It has all of the essentials.

I had shoulder pain for over a year, and I was very concerned about getting my strength and…read moremobility back. Dr. Eberle was the man! He gave me a routine to do, which I did, and my shoulder is back to where it was. I can play basketball again, throw a softball to my daughter, and lift the heavy things around the house that need rearranging. I got my life back, and that means everything to me! Thank you Tom and to the rest of the staff there!

It was great until one of the employees loudly used the F. And M F word at me for asking him not to…read morejump front of me while carrying heavy weight and moving forward with them during my physical therapy session. I canceled my membership and all my physical therapy session as well. Not putting my feet in that place again. Employee still working there. But if tables were turned I bet it would've been different! Also forget about swimming alone in lane never enough lane for that. Too bad because the location is good.

Nothing like it anywhere else in town. Extremely clean and modern. A huge list of classes…read moreeveryday like Zumba, Kickboxing, Pound, Yoga, PiYo, Kettlebell and more. Plus a dedicated room for kids to hang out with a desk, TV, games and Playstation. Large window from the kids room right into the gym floor.

I have fought my weight my entire adult life. Lose and gain, lose and gain, lose and gain even…read moremore. One day I walked into Precision Fitness, and my life hasn't been the same since. I've lost fat, gained muscle , my blood pressure is normal, my energy level is up and for the first time in a very long time, I've found 'me' again. I can't say enough about what a life changer Scott Stockwell and his superior team of personal trainers are. Get on board and never look back. This place will change your life, your health, your outlook

Would definitely recommend to a visitor like below, facility is all that. Being a local…read morethough...it is not a friendly place, be careful with signing up and paying monthly, had trouble getting them to stop when I quit. No, didn't reimburse me, very snooty place if you like that sort of thing. I once mistook my UGGs for someone else's by mistake!! Didn't realize till the next day when I put them on, they treated me poorly when I returned them the next day.. thought I was a criminal...Also know of an obviously mentally disabled person, (she is socially awkward and odd)..she signed up and payed the $400 + fee for the year and when she went back to Quit within a week, they would not cancel her membership. She never went back. They try to 'make' that they are 'all that's caring and more, but not in my experience. People around here tend to end up at the Somerset Hospital rehab place..

Very good gym. I don't live in the area so I come get a day pay for $10 a day, which is a little…read morepricy, but well worth it. The city of Cumberland is a little more old school, reminds me of the 1980s, but this gym has very modern equipment . In the many times I have been here, it has never been crowded. The locker room is always clean and also very modern. 90% of the cardio equipment has attached TVs, and there is a large giant fan over top that keeps you very cool. There is a spin room in the back as well. They also have a smoothly bar with so many flavors. I always add a scoop of protein after my workouts. The taste is wonderful and the price is right. Plenty of parking outside, and they have standard gym hours. Definitely the best gym in Cumberland.

I am a college student at Frostburg, and its hard to find a time for me to workout at the local gym…read moreat school. Most of the times I do have available are during the peak hours of the gym, so its beyond crowded. I was then looking for gyms in the nearby Cumberland area, and came across Life Fitness Management tucked away in LaVale. Its hard to find the gym, as it is on the corner of the buffet. When I signed up for the gym, I got a student discount and only had to pay $30! The gym is very big inside, and there is a separate area for weight training, aerobics, and cardio workout, so it never seems crammed. Most of the cardio machines have TVs, so you are able to watch what you want on your own without having to share a TV. The machines are also spread far apart, so you don't have to worry about people being up in your space. The bathrooms and locker rooms in the gym are very nice and don't look like your high school gym lockers. They also have a couple of showers and saunas in the back you can use at anytime you want. The staff is very nice and always greets you. They also have a shake bar with some good flavors to choose from after your workout. All within a reasonable price. I have been a member at this gym for almost two years now, and I am much more satisfied paying $30 for a gym that is clean and spacious rather than use the crowded local school gym.