Had the pleasure of checking out this yoga studio on the weekend for a Karma class with a friend…read more Yeah it's a little out of the way, but a little mini road trip on a Sunday afternoon for a good cause was more than welcomed. The space is lovely and super tranquil. The class itself was challenging as somebody who practices yoga frequently but also accessible to my friend who was pretty new to the whole thing. The instructor was lovely (don't remember her name unfortunately) and I'm still feeling it in my muscles 2 days later. Due to the location, I probably won't be a frequent visitor here, but I wouldn't hesitate to make the trip again if the opportunity presented itself.

excellent instructors, beautiful space, great neighborhood, lots of parking. LOVE LOVE LOVEread more

There would not be enough words to describe my feelings about Shanti in Bedford. I feel absolute…read morelove when I walk through the door; I am warmly welcomed by staff who greet me by name. I have been going to this location since shortly after it opened & the reason I am so committed to this studio is that it is never boring. It is fresh, always new & invigorating. Steph is my yoga goddess; she is a warrior; Lara, a born teacher - strong & funny. Kyla is my therapeutic yoga gal; I love her inspirational readings at the end of of the class. Emily is a gentle spirit & a very good teacher. Niki Smith is nurturing & a powerhouse instructor. As you can tell, I am very happy to be part of this yoga community & I look forward to many more classes. Come out & join us & you will see what I am talking about. Namaste

From the owner: We are a Yoga studio specializing in Hot Yoga. We also offer reduced heat classes as well as…read morenon-heated classes in our schedule to students. The variety of yoga classes offered, as well as the diversity of all our teachers is what sets us apart from all other yoga studios in the city.

I have been attending yoga classes here for a year, and will continue to take classes here for many…read moremore. They have a variety of yoga classes offered every week; all-levels, beginner, intermediate, vin-yin, vinyasa, yin and slow-flow. They even have different types featured throughout the year (massage, acupuncture, sound bath, etc.). Also the instructors are so helpful and very passionate. Today I tried their Infrared Sauna, and it was amazing! If you get a massage or attend a yoga class, you get a discount on using the sauna so that is a huge bonus. I have tried different saunas before and had trouble breathing, but that wasn't the case with this infrared sauna. I'll definitely be using it for this upcoming winter!

From the owner: We're a unique yoga studio & boutique dedicated to providing a safe space to practice for all…read morelevels and abilities. We offer yoga classes, assorted workshops, Reiki, Tai Chi, pound and so much more.

I'm not really a yoga fan for some reason. I think I get too antsy when I do it and just want to…read morebounce and flop around. Moksha is different because it is hot. The room is so warm that you sweat like crazy, actually detoxifying your entire body. This aspect of the yoga makes it more challenging and easier for me to concentrate. I like the schedules they have because it's usually available to anyone's schedule. I you have free time during the week I recommend going then; the weekends are just too busy. I went on a Saturday once and the entire room was full. It was so full that I couldn't even stretch out all the way without hitting someone. The dude behind me touched my foot because we were so packed. The instructors here are great. They are very informative and helpful. If you're doing something wrong they will correct you. One instructor in particular, Melissa, is cool because, in the more awkward poses, she asks if it's alright that she moves you. I liked the respect that she's showing when she does this. Just a quick tid bit. Ladies, don't be afraid to change in front of each other... and stop taking up the toilets to change your clothes! Some of us really need to pee after drinking 1.5 litres of water in an hour. If you're just looking to increase your exercise a bit, maybe try going once or twice a week. That means that buying a whole month isn't really worth it. Unless you plan on going more than three times every week, the monthly pass isn't worth it. I stick to one to two times a week, since it's quite a work-out and my muscles usually hurt the next day.

I've been hitting up the hot yoga since December and I have to say I do love me some Moksha…read more It's a super busy studio, which can be kind of trying on the patience sometimes, but busy= good. One thing I wish they did though was post which instructor was teaching which class. While the majority of the instructors here are amazing, everybody has a different personality and some people jive better than others. Overall though, a great place to sweat it out!

I took out the 2 week first timers special and did a Pilates marathon, 5 days in a row during my…read morestay in Halifiax. Each class was unique and challenging in its own way. Instructors were engaged, classes were full and each class was fun. If I lived in the city I would be a full time member.