This gym is a must go when you go and visit instantly people are very nice and friendly. It's not…read morelike other gym's where people just keep to themselves. Here you will feel motivated to workout and feel like your part of something great. You get that feeling to want to come back. Its not just a gym it's more like being a part of a family. Go and check it out you will not regret!!!

The best MMA gym I've ever been to. This place helped me gain lots of great knowledge on the right…read moreform of boxing while the coaches kept me focused and motivated. The instructors keep a great relationship with us. Whether you're looking for a place to lose weight, get toned, stay in shaped or get serious and more experience in MMA, this is the place to go!!

Kids from 5+ and Adults up to all ages, this is the place for you! The new schedule of classes is…read moregreat and allows parents to work out the same time the kids are. The BJJ and Muay Thai for children is outstanding and the instructors are top notch. If you or your children want to learn a great art and a realistic way to defend yourself, come try F3 out. My family has been a part of the gym for over 2 years and we love it.

I came to this gym broken. I had lost all confidence in myself. I was fresh off a divorce had lost…read moremy job to covid was struggling with mental health and had no real direction. Slowly but surely with the staffs kindness instruction and support i began to feel welcomed accepted comfortable and started to apply myself. The gains ive personally made have been so much more than just physical. Doesnt matter your skill set or goal i promise you if you choose this gym you will be surrounded by educated staff members and coaches that will be invested in your development and success. This isnt just a gym and these people aren't here just for money. This is a passion that if we apply ourselves we can benefit from and oh yeah if you train hard enough you might even be able to fight lol.

Before I came to outlaw Muay Thai I use to get bullied at school and I was scared to go school…read moreevery day , I am a small person, outlaw help me gain confidence and I begin to start defending my self eventually I become decent and I used what I learn in outlaw in real situations and "incidents" this is legit fighting ,outlaw will not only show you how to defend yourself but will show you to fight, also the people who train here show respect to everyone ,outlaw also has jujitsu, overall If I can give this place a 10/10 I will but I can't, 5 star rating .

Great place to train if you're in the area and looking for a great workout & learn how to kick some…read moreass at the same time. Instructor is a professional fighter and is very knowledgeable and respectful, as well as everyone else in the gym. No egos, just straight work. Everyone is there for the same reason and that's to get better. If you're looking to improve yourself and get better exponentially every single day then Oniyama is the right choice for you.

I had the benefit of using this service for a month and If it wasn't for having to watch my…read morefinances at the moment, I would still be going as I could tell a difference in my muscle mass. I also love that they make sure you do the exercise that you can as you build up your endurance. All the instructors were very knowledgeable and made you feel like you could it!!

Totally not your normal same old same old workout! The vibrating machines help you maximize the…read morebenefit of working out in half the time. Your body's reflexes (muscle stimulation) are working quickly to adapt without you really realizing it. The staff have all been super friendly, knowledgeable, & have years of experience working in the field. I would definitely recommend trying this place out! Especially if your someone who has 15 million other things you need to fit into life, like me. This class takes up 30 min. And they have a variety of focus options as far as classes - toning, strength, cardio, stretch. These machines are excellent at massaging your tight muscles - something we could all use with working out period. I've been to classes taught by Eric, Shelby, & Gina. They've all been great!

Joining Team Lutter has been profoundly beneficial physically and mentally…read more The training partners are extremely helpful and supportive, always taking the time to answer questions or drill techniques after class. Most classes have 5-10 black belts in addition to Coach Travis, plus many more upper belts who take the mentorship of lower belts seriously. This means you have exponentially more people passing on knowledge they learned at Team Lutter. If you show up on time, be humble and coachable, you will eventually reap the life-changing benefits from Team Lutter's tight-knit community.

Travis Lutter Brazilian Jiu Jitsu has quite literally altered the course of my life and my son's…read morelife. My son started here as an unathletic 11-year-old. On these mats, he learned the grit and discipline that became the foundation of his character; he is now serving as an officer in the United States Marine Corps. I credit this gym with helping him find the internal strength to achieve that. For me, I have continued training into my late 50s. This isn't just a place to exercise; it's a place to find true camaraderie, learn an amazing life skill, and find a support system that truly wants you to succeed. Whether you are a parent looking to give your child a head start in life, or an adult looking for a challenge in a supportive environment, this is the place to be. World-class instruction and a world-class community.

This will probably go down as my my personal review ever. When I found this place I had decided my…read morelife needed to change. Looking at me most people would never guess the pain I deal with every day. I look normal so what could be wrong?! Well, I have complex PTSD and my insides constantly feel like they are battling to not explode. The thought of any kind of violence or conflict in my life rendered me immobile and terrified. I called and spoke with Zach. He was so kind taking time to explain everything. I was still worried and explained I needed sometime to think. No pressure was put on me at all. I waited the weekend and called back the next week. This time I talked to Abby. She literally cried with me on the phone with so much concern and love. I took my first class with Zach that Wednesday and had a full mental break down. While still running the class, he came and took care of me. For the first time in my entire life someone comforted me while I was scared. As painful as it was I knew I found a place that could help with my growth. I've been to a few classes now and I will not be stopping soon. I love these people and this class. Every week I look forward to class and become the strong powerful women I am.

This kickboxing gym is very convenient for me, but for whatever reason it just was never on my list…read moreto try. Mind you I am a VERY rusty kickboxer so that was part of the reason. However with my kickboxing background from taking the class at the gym + my TAE BO days (if you know you KNOW holla Billy Blanks) I knew it would be something I would probably enjoy. I have a coworker friend that would rave on and on about this place so I decided to give it a try. Pro tip - at the moment, some of the class times are listed on Class Pass, so my fellow insiders can get up on it and sign up! I took the 6:30pm class and got there right on time to jump in. If you're super new I'd recommend that you get there 10-15 mins early to get your wraps and gloves and etc. Wraps are $5 and you can keep them (brand new) which was nice. They also have a ton of super cute merch! Okay back to the workout. There is 15 minutes-"ish" of dynamic stretching and warm up which is nice and will get you sweating. The instructor of the day broke down each movement and focused on technique which was very helpful. They also will correct you if you are doing something wrong which as we all know is helpful in injury prevention and etc. I was pretty tired from teaching classes at the gym all week so I appreciated the corrections. I would however prefer to see more modifications during the dynamic warm up phase. We jumped into a lot of the dynamic movement without any modifiers and with tight hamstrings (endurance sports will sure do that to ya) I NEED options baby! Otherwise it is a booty kicker for sure and you will be tired afterwards. My hands/arms were shaking from taking out all of the week's stress on that punching bag! So come here, check it out, release some stress and you will enjoy. I'll be back to try more classes for sure.

Love, love, love this gym. It's a real Muay Thai / Boxing gym, Instructors are great, classes as…read moreaccessible from never thown a punch / kick to competition level. That said, this isn't "dance aerobics kickboxing" it's serious, and you will be challenged and develop serious skills.

This gym is amazing. I am very lucky and fortunate to have this gym next door to my Acupuncture &…read moreHerbal Clinic. I've been coming here for over 6 months now, and am very happy with the changes and improvements I have seen. George is an excellent, patient and extremely knowledgeable coach. Most students are NOT looking to go into competition, most of us are looking to get into shape, develop a good foundation and can take care of ourselves in a pinch. However, there are several students that actually compete (and mostly all WIN). I joined this gym because NO ONE (including myself) could imagine going to a boxing / mma gym and train...... Here I am.... 6 months later and not only feel better, but amazed with my growth...

I've been working out at Abundio's for a couple years now and love it! The small (not too small!)…read moresize of the gym is wonderful- feels like family!! Cardio Kickboxing, D Barre, Bounce... LOVE IT ALL!!! I love that its a small gym that has so many classes to choose from during the day. You get the big gym options without all the big gym mess! The staff is great! I love angela, abundio, stephanie, bailey.. all of them! Everyone is so nice and welcoming!

Abundios is awesome! Everyone here is top notch! I have been working out there for a year or so now…read moreand I must say the first thing that appealed to me was how absolutely genuine and friendly everyone is...I am almost always greeted at the door and I think that more businesses should do this...its welcoming place with many options..love BOUNCE, DBARRE and my privates with my trainer Val who is so knowledgeable. The place is super clean. I havent thought twice about running to ladies room w/o shoes. I am here for the long haul. - I pass over 15 work out facilities to get here. I could not get more opposite from the side of town I live on but its so worth the drive! Cant wait to try spin/surge class!