This place is absolutely amazing. It isn't only a place to work out at or to learn a martial art…read moreat, it is a place you become a part of, in an impactful way. Everyone here is family, they support and listen to you. Someone is always ready to help teach you, whether it is in the martial art or in a life lesson. Here, you can learn at your own pace with the perfect amount of push behind it. I was very shy when I began here; no one ever judged me for it or forced me to participate- they allowed me to take my time and learn things the way I needed to. Our Sifu [see·foo] (teacher) teaches in a multitude of ways. He lectures and demonstrates and even provides literature. He teaches values and honor, along with providing one hell of a work out! What you learn are good skills for developing you inside and out, deeply, spiritually and athletically. Skills learned here can even transfer to self defense! If anything, try it at least a couple times- it's definitely worth it.

This school is perfect for first time learners. I have seen skilled and seasoned martial artists…read morecontinue to train here. It feels just like a family, the setting is very open and relaxed. People of all levels train together and teach one another, so there is very little pressure. Moy Yat is a great place to learn not only martial arts but also how to become more comfortable and confident with yourself. The Sifu puts his heart into this school and helps everyone feel like a part of the family. Try it, you'll be glad you did.

I had a great time training BJJ at White Tiger. Everyone was very welcoming and Chris taught some…read moregreat techniques. I would definitely recommend this school to anyone looking to train BJJ near Valdosta and look forward to training here again when I'm in town.

My son loves going to white tiger after school and for summer camps! The owner and staff are great!…read moreI highly recommend!

The best all around experience. The instructors are knowledgeable and treat everyone the way they…read moretreat members of their own families. we are incredibly grateful to KLTKD.

I've enjoyed watching our daughter learn. All the staff are very friendly and kind.read more

Although I should have written this review a long time a go, now seems like an appropriate time to…read morefinally get this in the books. My son has been a student at MAFA for about three years and just received his first degree black belt last night. The belt may be a great symbol of what he has learned during this time but the life lessons he will take away from the overall experience is truly priceless. MAFA is not only a school for martial arts but they also offer an after school program including transportation from several local schools and summer camps (winter and spring vacation camps are also offered). The facility is always clean, organized and most importantly secure. Master Chad Wilbur and his wife Leisha are simply amazing people and have treated us like family. Master Wilbur is also a 6th degree black belt and certified HaganH (Israeli self defense) instructor. They offer classes for virtually all ages from the little ones (tiny tigers) to adults. We started our son at a different martial arts school down the road and always felt like we were being pressured to spend more money or always bring other friends of our child to sign up, so we left and switched him over to MAFA. They never make you feel pressured to do anything you don't want to take part of or purchase things you don't really want or need. This may sound a bit cheesy but I'm always inspired when I watch a class that Master Wilbur is teaching. I'm always amazed how consistently positive his approach is and how the kids respond to him. Not only is he amazing but MAFA has a total of four "master instructors" on staff (you won't find this level of instruction anywhere else in town) and they all teach with the same approach and enthusiasm. A quick story that will tell you all you need to know about Master Wilbur...last night, one of the kids was getting presented with his second degree black belt and for some reason his new belt had not arrived yet. During his belt presentation, Master Wilbur apologized to everyone there and let the young man wear his 6th degree belt until his new belt arrives...what an amazing gesture! If you have children or are an adult that is interested in martial arts, you can do no better than the overall experience that MAFA will provide you.

From the owner: At Empower Martial Arts, we exist to empower the Tallahassee community through martial arts. We…read morebelieve martial arts builds far more than physical skill—it develops confidence, discipline, resilience, and character that carries into every part of life. Led by Grand Master Stephen Westbrook, with more than 50 years of experience, our team combines expert instruction with a family-centered culture where every student is supported to grow. We are more than a martial arts school—we are a team, a family, and a community committed to helping each person become their strongest self.

My son joined TR a year ago when we moved to Tallahassee. He came from a different program and was…read morea higher rank. Coach Brad and Coach Jodie both made my son feel welcome and worked with him to adjust to a new program. He is thriving there. When a Women's self defense class was offered, I signed up and love it. Not only am I learning self defense and getting a good work out, I'm also learning martial arts. This is a wonderful program and would recommend it to anyone.

We've had a great experience with Tiger Rock Tallahassee! Supportive coaches Disciplined…read moreenvironment FUN with chances to make new friends Opportunity for competition and self-growth And SO MUCH MORE! 10/10

I have surveyed the market and I can tell you that Fit and Functional Is the best in individualized…read morephysical therapy. I had been essentially bed-ridden for 18 months, primarily with serious nerve damage from a fall down a long flight of steps. After many surgeries, my pain management team gave me a choice of 10 physical therapists. I stayed with my first choice for 6 months. Although highly rated, they did it "by the book" without regard to my personal situation. And it was not a private session: A physical therapist would get me started on an exercise and then get the next person started. What's more, even with medical insurance, my out-of-pocket costs were very high. Over time, I visited every place on the surgeon's list, tried some, and was eventually referred to Fit and Functional by a family member who is excellent at medical research. She recognized that Sherman and his staff had the exceptional training I needed. My situation could not be handled with a cookie-cutter approach. I have been with Fit and Functional for 10 months. First, they worked on my balance issues so I would stop falling even on a level surface. They have steadily helped me regain strength and stamina. I go twice a week and work with a private physical therapist who is terrific. I could not ask for anyone better - this includes Sherman and anyone else I've worked with. They understand MY body and what I need to do. Sherman diagnosed my lymph node problems before the medical doctors did and he adjusted my sessions accordingly. I am steadily improving and look forward to my sessions there, which, by the way, cost less than the recommended physical therapists.

Customized programs, Sherman and his staff understand the benefits of developing core strength,…read morewhich is missing in many workout programs. Love their dedication and commitment to helping their clients reach their goals. This is a group you can trust.