Tracy is a highly trained and supremely motivational teacher. I have multiple level physical…read moredysfunctions and she is putting me back together. Her knowledge and explanations are fantastic. If you want balance, strength and healing you found the right expert.

Oh my gosh, where do I start? I don't normally write reviews... I can't believe the change... I…read moredon't know where to start other than to say I'm just so utterly thankful for Tracy. Everyday I give thanks that her studio exists in our small corner of the world. Since March of 2021 I've made the 15min country drive to her studio 3 or 4 times a week (sometimes 5 if she'll let me). Naturally, I've benefited from some incredible physical and mental transformations -- I'm surprised on the daily. :) Beyond these benefits, I've developed such a fondness for Tracy's style of instruction and her thoughtful guidance along the way. For my own journey, I know I'm ready to commit to a weekly routine. There's this sort of unspoken understanding between Tracy and I that CP is now part of my life and will be until the end of days. I've shared with her my personal goals (balance, extension, core strength, pain management), and that ultimately I'm looking to arrive at my "honest self" each and every day. Every bit of who Tracy is and what she brings to our beloved community is all about that. She's invested in you and here to assist in you reaching your goals. She's an incredible Master Instructor and I look forward to each and every session I attend. Her tales of training under Romana are an absolute delight. She honestly deserves SO MUCH MORE than words in a review. She'll change your life if you give her the time and it's worth every dime. PS: I've spent more than hour crafting this review (it simply means that much to me). I hope I've done her justice.

Justice gives an amazing sports massage! Best I've ever felt after a massage and I've gone to a lot…read moreof them. He is also great at teaching Krav Maga. I can unfortunately say from experience that it works.

Took a couple of 1x1 Krav Maga training sessions with Justice and had a great experience. Justice…read moreis so knowledgeable - I learned a ton and had a great workout. The gym has a friendly atmosphere and fun yoga & pilates classes. Highly recommend this spot.

the Body Shop! I wasn't sure what to expect at first, because I had gone to Red Dawg studio before…read morethe pandemic. But I really missed hot yoga. I bought an annual membership in March 2022 and it has been the best thing. First, the space refresh is as bright and colorful as the instructors. (You can even borrow a mat, hot yoga towel and hand towel if you'd like.) Second, the instructors are fantastic. They are friendly, easy going, and helpful. They will probably say hi on your first visit. Third, this is a community space. I have enjoyed meeting new people and friends through the Body Shop. My favorite classes are Hot 26 (Bikram style hot yoga but w/music, smiles & laughter! Kim, Jay, & Victoria all teach this class and do a great job.), Monique's barre class (R&B and hip hop songs), Estelle's dance class (pop music and dance beats), and Dipali's hatha class (Indian and instrumental chill music). I'm happy to give them 5 stars!

Skilled and dedicated instructors who love what they do! I jump at every chance to come here for a…read moreclass and I'm recently able to come consistently for Ann's Barre class, which has been so awesome! Her energy is just what I need to get my Monday morning started! I also love Estelle's yoga class. These ladies truly lead with passion!

Pilates Teacher Training Program: Kim is an excellent…read moretrainer. She modifies and is very accommodating according to your level, knowledge and awareness of Pilates. Her program is very flexible and creative which allows you to work at your own pace. She is very aware of injuries, health issues and will instruct you in how to work with different populations. This is extremely important as other studios/trainers will not address this. I have thoroughly enjoyed the modules. Kim will give you very specialized individual attention while correcting form, proper cuing without overwhelming you and will give you continuous encouragement and support. I highly recommend Kim. You will enjoy her and the overall teacher training experience!

Kim is an amazing instructor and person. She has challenged me for the last 3 years with her…read moreclasses. She is extremely knowledgeable and customizes the appropriate workout for her clients. I feel stronger, more limber and energized. Especially in these trying times, I look forward to her class for it occupies my mind and body for the hour. A healthy escape. I highly recommend her class to anyone. No mater what your level of experience. I am extremely satisfied with the results her Pilates class has benefited me. Truly, a great find!

This has become MY HAPPY place! I try to go at 6am when classes are offered and get my work out…read morein! All the instructors are FABULOUS! I have never felt so graceful and strong! If you have ever THOUGHT of trying Pilates... do it!

I would first like to say that place feels so dirty, the staff is so rude and they don't take care…read moreof it and second of all they throw their trash out the dumpster and thats not professional for business!

I love it here. It's 24/7. Class rooms only for up to three people at a time and there's multiple…read moreclassrooms. You get a real workout in every time. And most classes can work within your schedule. I personally enjoy the Warrior class. It's intense. Very intense. But it gives such a good workout. The added heat benefits make me feel great. Would recommend this to everyone

Great service! Great staff!! Very welcoming environment, very clean and inviting. All around good…read morevibes.

Do yourself a favor, before or after birth, and come see the amazing physical therapists at Hays…read moreCounty PT. Dr. Nicole Laird and associates have worked with me postpartum and it's helped my recovery exponentially. Janice at the front desk is wonderful and is so supportive in scheduling my appointments for times that work with my busy schedule. This clinic has it all and offers exercise classes, massages, etc. It's all around a very welcoming place that has helped me recover postpartum. Y'all are the best!

I'm so glad I started going here and have already started seeing improvement. The physical…read moretherapists are very knowledgeable and it's a very inviting and caring environment. Highly recommend!

Love this gym!!! Would highly recommend this location, the staff is awesome!! Very organized and…read moreclean!

The bathrooms are disgusting. Shower drains are clogged. Toliets cleaned only once since I left…read moreprevious review. Posting another to see if it might get cleaned again.