I dropped into the new Bettendorf location from out of town. The place was very nice and the staff…read moreand processor Vic & Nate were extremely friendly and welcoming.

Very professional family oriented jitsu martial arts mix training I sit in for a three hour class…read moreyesterday and I seen the trainers some marines women and men training slow motion to enacting the martial arts with caution and care I would recommend anyone to join their training very clean environment and disciplined lively training services with motivating music

First, I travel for a living and see a lot of gyms. The owner and operator (Coral) is one best I…read morehave met. He is a down to earth dude and is here to help and is very accommodating! The gym has the most character I have seen in a gym in a long time. By this I mean it is old school equipment that gets the job done.

Honestly best gym in the Q city's they have all the equipment the you need to have a good workout…read more people are nice is a really good environment I've being coming to this gym for almost 3 years so everyone is like family now.plus the protein smoothies so freaking good.Get a membership you won't regret it I promise

Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the…read moreholidays and was thrilled to see we have our first barre studio! The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students. They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the floor for abs (planks, high curl etc.). At $15 a class, it is reasonable for barre. In LA and Chicago, I've seen barre cost $25 a class. The class flowed well and Sarah strikes a nice balance between instruction and encouragement. Looking forward to trying the barre amped bootcamp!

The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements…read morethat contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The instructors really pay attention to your form & posture offering little modifications & corrections. My only compliant is there is not water fountain to fill up from. Refill your reusable water bottle before you get here because it won't fit under the sink faucet in the bathroom. Overall, a fun workout that compliments my more traditional strength & cardio program.

I have been to both yoga classes and massages. I loved the easy yoga class. They made me feel…read morewelcome and let me do the moves that I felt comfortable with. Doing yoga really helped me relax and stretch my body, so I was more flexible. The massages they offered were done by excellent people who had wonderful training. They are the best that I have had anywhere.

I'm a traveling yogini, from the Chicago area - and I'm always checking out new studios when I'm in…read moretown. I've been practicing for about 6 years. I was very happy to find Indigo. It's a lovely studio, and Shannon, one of the owners taught an amazing class. I would say this is a yoga for everyone studio. Great instruction, and lots of hands-on teaching. I'll be back next time I'm in own. Highly recommend!

Great class offerings, intro class pass $30 for $30 days. One thing to know is they charge a late…read morecancellation fee of $5 if you cancel less than 2 hours which wasn't stated anywhere I saw when signing up so that left a somewhat bad taste in my mouth but not enough not to attend. I just only attend on weekends when I know work won't interfere. Recommend checking it out, nice vibe

I was so excited to find this wonderful yoga studio in the quad cities!…read more Traveling for business gets hard and finding good places to eat, exercise and practice yoga can sometimes be very daunting. Tapas Yoga is an extremely inviting and beautiful studio. So far I have only attended one class which was led by Evan. It was a great session and I hope to return soon. If you are in the area and need your yoga fix, this studio is fantastic!

$7 Dollar classes are a fabulous way to get everyone out to RRF to try a variety of fitness classes…read morethat RRF offers. They have exceptional certified teachers who offer an incredible variety of fitness and yoga classes to include: hot, gentle and Buti Yoga, Total Body BootCamp, Barre Ballet Sculpting, PiYo, Zumba Fitness, and Insanity Workout, Body Basics and more. Their qualified/certified instructors allows everyone to work at their own pace and fitness level. I highly recommend if you haven't checked out RRF that you do soon.

Came here with the Cub Scouts. Indoor archery range. The facility is warm and well lit with roughly…read more10 lanes to shoot from. Had fun and will return.

5 stars to greg! Awesome personality, very professional. Reasonable rates, works with a wide…read morevariety of people, including some special needs