This is honestly one of the best pole studios I've ever been to. I've been to quite a few…read morethroughout LA and the Bay Area, and some things I love about the studio itself is: the high ceilings, all the poles can switch between static and spin, yoga mats are provided, several crash pads, you can rent heels, and it's so clean! I appreciate how professional this business is + how kind everyone here is! And how pole + dance offers discounts to extend itself to the community in an effort to be more accessible to folks :) It is a bit pricier than other studios but the quality is amazing. My only "complaint" is that at one of the classes I signed up for, there were more students than there were poles so some of us had to share. I'm not sure if this is typical for auditioning instructor community centric classes, but I found it a little odd as I've never experienced that at any studio class before, and I've specifically taken several of the $10 classes. I'm not sure if it's an over-booking issue, or the intent really is to have people share but I prefer to have my own pole. Perhaps a helpful feature that could be implemented in the app is showing the class capacity that you're signing up for, I.e. "8/10 spots"-- a studio I used to go to had this feature and it greatly helped me decide on classes to sign up for. Overall a beautiful space and I look forward to more classes here!

Pole has been on my list for awhile and I finally bit the bullet. The intro classes were a safe and…read morewelcoming environment as a brand new student and helped curb any anxiety. I first learned of P+D from Netflix's documentary, "Strip Down, Rise Up". I have since been to all 3 studios in the bay (Oakland, Berkeley and SF). All the instructors bring their own style and personality to pole. The instructors that I returned to were Celia F and Marguerite. Amy has done a great job with her studios. I really admire that they offer scholarships for students and people from disadvantaged backgrounds/going through tough times. Gotta give credit where credit is due!

The coaches are nice so it's easier to follow their directions.And the camps there are really good…read morebecause there's a nice schedule.- this is the opinion of my kiddo based on aerial classes and camps.

Customer service 5/5 Environment 5/5…read moreQuality of teachers 5/5 I have been going to Kinetics Art Center for over a month now and it has exceeded my expectations overall. The adult drop in class packages work best for me and I've been consistently attending Sam (primarily silks and lyra) and Megan's (trapeze) classes. I called the front desk to make my initial purchase because there were so many options, I couldn't decide what I wanted based on my schedule. Fortunately, Janelle (front desk) was very patient and helpful, and I ended up getting the 10 class pack. When I got there, it was a bit intimidating because I was more used to smaller studios, but everyone here was so nice. Janell also made sure to check on me to see if I was doing ok when I took my first class. The other students and teachers were very welcoming and supportive to check out other classes, which is how I ended up with taking two classes back to back at-least once a week instead of just one class. In regards to the teachers, "great" would be such an understatement. I love Sam's class because even though it's primarily silks, they'll put one other apparatus (hoop mainly, and recently flying pole!) for us to try out-so it's more than just one apparatus in this one class. I also really like that they'll give us challenging *enough* moves because it's so satisfying to execute steps after struggling so much for it. I also love Megan's trapeze class because she's very flexible with our experiences. This pace is great for me because I don't have alot of experience with trapeze and the ropes on it feel so different from silks! Nikki and Zi have substituted for their classes and they're both amazing as well. I'd highly recommend taking classes here. It's a fun and challenging workout compared to a regular gym...I also love that it's spacious too!

Really cool spot. Took a handstand class here which was excellent but there are also a ton of other…read moreclasses I want to take. Friendly folks, great facility.

Took a beginner silks class here and had such a great time! I was a little intimidated at first,…read morebut the excitement quickly took over. The instructor was super kind, encouraging, and explained each step clearly, which made it easy to follow along even as a total beginner. A few years back, my kids also took the parkour class and absolutely loved it--it was the perfect way for them to get moving and burn energy. Overall, this place has such a fun and welcoming vibe. Highly recommend for both adults and kids looking to try something new!

This review is for Tink! Hands down the strongest, funnest, and most empowering women I have met…read more Thank you for your enthusiasm, encouragement and sharing all your fun tricks with me. So thrilled that you always have my back and bring such positive energy to every class. THANK YOU!!!

I came to my first pole class in October 2022 and have been hooked ever since. I recently loss a…read moresignificant amount of weight and wanted a way to get fit, have fun and feel comfortable in my body. My first class was with Zhara. She was great, full of energy and helpful. After one class, I went to a couple more intro classes eventually I purchased the 10 pack package (more bang for your buck) and subsequently moved to an annual membership after about 3 months of consistent classes. Each class and instructor I have taken has been wonderful. The entire staff is knowledgeable, encouraging and willing to offer feedback and assistance. I have taken multiple classes with the convenience of the annual pass. (Ie intro, low flow, twerk, poleography, pole workout, inversion etc). I have nothing but positive feedback about the instructors. Zhara's energy and abilities are awesome! Kelli's intro to pole and inversion class is wonderful. I always feel challenged but encourage that I will continue to progress. Kate's breakdown of the technical details with intro to inversion sessions are amazing. It feels like having a private session. Vickya's exercises in intro to pole particularly looking in the mirror and watching myself has helped me boost my self esteem. Tink's boot camp class has helped me get in better shape. C Michelle's energy and class on twerking has opened my eyes to the art form. Kat's kindness and beautiful choreography in low flow has helped me gain confidence in my own sensuality and body. For someone who never been on a pole 5 months ago and was shy to now being able to climb and starting to learn inversion, this studio has been amazing. So glad I took that first intro class and took a chance in myself. Now I can't get enough!!! I can't say enough positive things about this studio. In a short time I have learned so much and am excited weekly for my pole classes. I have met diverse folks of all backgrounds and it's beautiful to be part of this community.

Over my twenty year tenure as a Core Cat client, the studio has adapted my various needs with a…read moredeep knowledge of biomechanics. As I age, I am really appreciating Kelly's grasp of how the body ages and responds to trauma. The one-on-one classes guarantee that the experience is perfectly tailored to me, and there is always the perfect prop at hand--in an appealing shape and color! The studio is light and beautiful, with many design elements upon which to rest the eyes and soothe the soul. Each time, I feel as though I have gone on a mini-vacation retreat. Couture experience.

Victoria is a great Pilates teacher! Like seriously!!!!…read more Her studio is conveniently located between Jack London and Alameda near the freeway with ample parking. Her studio is bright and airy and has all of the Pilates equipment you could want. She assesses your capabilities, listens to your goals and tailors a training program to accomplish them. If you want a session to kick your butt, no problem. If you want a session to be a bit more restorative, you got it! She makes wonderful modifications to accommodate injuries new and old even unexpected injuries acquired the day before your session. Afterwards, there's a lovely fountain just outside the window for you to sit and reflect on your hard work and and mentally prepare to get put to work during your next session! Whether you are new to Pilates or are a seasoned practitioner, Victoria has the skills and desire to help expand your practice!

Our twin three year old boys have been doing a weekly class with Coach Gio for the past year, and…read morethey frequently attend the No School Day camps. HoH has been great for them to learn the basic of gymnastics and build body awareness. It's a large and well equipped facility, and the community of parents and coaches is very welcoming.

I really wanted to like Head Over Heels, but our experience hasn't been great. For a place that…read moreworks with kids, the environment often feels chaotic and poorly managed. Several staff members also came across with a surprisingly rude or dismissive attitude. Even simple questions felt like an interruption, which doesn't inspire much confidence. On top of that, a few of the teachers seemed low-energy and disengaged, which made the classes feel flat and not particularly motivating for the kids. The facility is not clean either and some days there's a noticeable smell in the building that makes the space less inviting. Overall, the experience just didn't match the expectations we had going in. I hope they improve the staff culture, energy level, and overall organization, because the potential is there -- but right now, it's not somewhere I'd recommend.

Polly is a fantastic trainer. She's extremely patient and willing to work with you wherever you may…read morebe. She's understanding of the stresses of the world and is great at helping people shoulder them and move through them using fitness and movement. Her knowledge of the human body is thorough. She really helped me feel better by recommending specific stretches and exercises for the issues and pain I was experiencing. Highly recommended for the seasoned fitness expert and the brand new beginner alike.

Polly is an excellent instructor and an incredible coach! She hand tailored various exercises for…read moreme specifically geared towards strengthen gun g the areas of my physique that are weak. She is well educated about form and extremely knowledgeable about exercise science.

I wish I were writing a review of the facilities, instructors, class quality, or my experience in a…read moreclass, maybe even showing a picture of my cool finished art... but I can't, because of failure after failure on the part of the management. I received a glass flameworking class as a surprise for Christmas, paid for, with the option for me to move it to a number of dates. I chose the March 8th date. It's been THREE MONTHS of multiple calls, voicemails, and emails per week to The Crucible. We have gotten ONE single response the entire time: something to the effect of "so sorry we dropped the ball - we'll get back to you," then.... nothing. None of our calls or emails or voicemails have been returned. The March class date has now passed, and not a single offer of a refund or a reschedule. We're doing a chargeback, which we really hate to do since it's so detrimental to the business, but... if it weren't for all these other reviews I'd wonder if this place even exists? Three full months of effort on our end and not a single useful human answer?Hoping this review plus the chargeback gets us some sort of resolution.

I took two different welding taster classes. The first was great. The person teaching the class was…read morevery nice and helpful. The second was the opposite. This teacher stayed in one location which was farther away from where I was seated. I couldn't hear her instructions as a result. I managed the best I could. But she became increasingly frustrated with me even after I explained I couldn't hear her clearly. Bad experience totally negated my previous good experience.

Attended Slam Town's Ekpyrotica at the Continental Club this past weekend, and had an enjoyable…read moreexperience. The listed ticket time was 8:00 to 11-ish, but in reality it was more like 8:45-11:20pm (doors opened around 8:00pm, and the entry line went quick). The place wasn't too crowded, and though there was a bit of seating against the walls, it was mostly standing room for viewing of the show. Beware, the action takes place both inside and outside the ring, so be ready to move if you're on the first level and the wrestlers end up battling it out and rolling around on the floor or against the pillars, or on the merchandise table (like they did this past FrIday). We watched from upstairs, and didn't miss a thing... they had a large screen for closeup views of all the shenanigans happening in and around the ring, too. There were quite a few matches throughout the night, including characters like Cereal Man, Prisoner 420, and my bf's fave, Bart-Man, doing their thing. I was a big fan of the MonsterTown tag team, all of the creatures dressed in comical costumes and putting on even funnier moves against their rivals, especially the three-headed giraffe and mummy. Lots of props used throughout the show, including ladders, full-size doors (for the dramatic illusion of slamming opponents into these and breaking them), and fake weapons...... oh, but THIS IS REAL... and the dynamic chants from the crowd will remind you all night. Commentary by the "news anchor" host helped guide the storyline with a bit of humor, but I've experienced better and more entertaining announcers outside of Slam Town. Apparently this underground wrestling show is a lot tamer now (in April 2026) than it used to be, back when it was known primarily as "Hoodslam", but we still had a good time. The next Slam Town event is happening on May 22nd at Drake's in Oakland.

fun hyphy vibes in a quiet neighborhood AND hotboys for food?! it can't get better than this!read more

see my old reviews? back in 2012and 2014??? well since then there's been lots of life: kids and…read moreaging parents and working and and and... AND now I'm back, 10 years later. still flipping tires, still pushing sleds and lifting heavy. Vibe is as friendly as ever. Coaching continues to be excellent quality. Still no posturing or ego to be found. Just a great a$$ kicking workout no matter your age or fitness level.

I have been coming to this gym for years and it is my favorite part of the day, especially after a…read morestressful workday. With the coaches help, I've lost over 40 pounds of fat in the span of a year and gained muscle mass. Urban Fitness emphasizes using free weights, focusing on form and technique before lifting heavy. You'll find that while you're able to squat heavy on machines, poor posture and bad habits from not bracing your core does little in the real world. The style of training can be transferred to every day chores from carrying bags of groceries up the stairs in one trip, to lifting your fridge while remodeling your kitchen. I never realized how little I could lift on my own without machines involved. The workouts are class based and has a coach demonstrating each set and correcting form. As intimidating as a class workout sounds, the community and friendship bond you will find in class are unmatched. It's really easy to make friends, especially if you're someone working from home and need a change of pace, this is a good place to go. The people I've met here became my family. We go on snowboarding trips and run spartan races together. It's not CrossFit and all levels are welcomed. The highly trained staff can provide all different levels of workouts whether you're new, looking for a challenge, or injured. There's something for everyone.