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    USA Ninja Challenge

    5.0 (1 review)
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    Services - USA Ninja Challenge

    Group fitness

    Personal training

    Virtual fitness classes

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    2 years ago

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    Honey Groove Studio

    Honey Groove Studio

    4.7(15 reviews)
    18.2 mi

    Took one of their Intro to Pole classes. As a plus-sized human, I was pretty scared, but there was…read moreno reason to be. This is a very body-positive studio. Intro to Pole class features a wide variety of stuff, and it's just there to help you figure out if pole is for you - and if so, what type of things would be fun for you. It's there to be a fun social activity, and it is NOT designed as a "push yourself" cardio or strength training class. (They have other classes for that) The class starts with some stretching and a tiny bit of simple strength training. The instructor is great about providing modifications - including how to make it harder and easier. At no point is the instructor going around trying to "correct" people, so if something isn't doing it for you, you can do it your own way or just sit out for a sec. You'll then go into being taught some various ways to interact with the pole including plain, sexy walks as well as a bit of twirls. There are a few moves shown that put you on the pole itself, but it's not a huge deal if you can't get onto the pole either. After the playtime, you'll then spend some time learning a short choreography routine. Again, the instructor provided ways to make the choreography harder or easier, and when she saw that I was struggling with a certain part, she instructed the class about a separate way to do what we were doing to get the same results without singling me out. The choreography focused a lot on getting to know the pole - and enjoying the fun of playing with pole - without being cardio or physically intensive. It was fun! To end the class, we switched the poles from static to spinning and tried the pole while in spinning mode to see how it was different. It is worth noting that the establishment only has 7-ish poles (somewhere in that range; I forgot the exact), so it's a small class of only a few people. And the studio is surrounded on every available surface area with mirrors. You won't be able to get "lost in the crowd" on this one. I'd say it feels like an intimate, small-business studio rather than a giant space. Regardless, I felt welcomed the entire time, feel pretty excited to go back for more classes, and loved the experience. Basil was a fantastic instructor and the entire studio felt very welcoming.

    I have learned some cool tricks here and the atmosphere is family-like. It's my favorite place to…read morego for a good pick me up.

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    Honey Groove Studio - Storefront

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    Honey Groove Studio - Move called loveknot

    Move called loveknot

    Honey Groove Studio

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    USA Ninja Challenge - gyms - Updated May 2026

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