To say that I was apprehensive about starting a kickboxing class in my 40's would be an understatement. It had been years since I had done any form of exercise besides walking. The pounds were starting to pile on with no end in sight. I knew I had to do something to improve my physical fitness before it got totally out of hand. I belonged to three different gyms in the past decade. Each time, I started off going 3-5 times a week, but within a few months I was lucky to be going once a week. My treadmill sat at home collecting dust. I knew that if I wanted a different result, I needed a different approach. I needed to find a fun, engaging activity that would keep me motivated and coming back for more. And then I saw it - a Groupon for iLoveKickboxing at USA Martial Arts. A friend in New York had told me about some kickboxing classes she had taken, and loved, so I figured I would give it a try. I was really nervous before my first class, but as soon as I walked in I was given a brief orientation and was introduced to the staff. They were very friendly and made me feel right at home. They explained that there is a beginner, intermediate and expert version of each exercise so that members can work at their own level. They really emphasize doing each movement correctly in order to maximize results and decrease the risk of injury. After the first class, I was definitely tired, but I could also hardly wait to come back for the next class. I was hooked! It's been over two years since that first class. I'm still hooked, but now I'm 53 pounds lighter, and I've gone from a size 16 to a size 6. More importantly, my attitude towards fitness and health has totally changed. I eat better, sleep better and have a much more positive attitude towards life in general. For me, this is more than just a place to get a great work out. Coach John Nottingham and his staff do an amazing job fostering an environment that is fun, positive, educational and effective for all of the members, regardless of their level of fitness. I highly recommend iLoveKickboxing at USA Martial Arts. Like most things, you'll get out of it what you put into it, but if you come here with an open mind, positive attitude and a good work ethic, I promise you will be amazed with the results. read more

My family has been training with USA Martial Arts and 7th Dan Master John Nottingham since March 2011. We cannot say enough about his qualifications, experience, integrity, personality and incredible teaching style. Through his mentorship and opportunities he has shown us, we have the tools and support available to achieve the physical, mental and personal goals we have since created for ourselves. We originally enrolled our then 4.5 year old son into the Tiger program. We took advantage of the 6 week intro program, but after seeing first-hand the incredible impact this school and Master Nottingham had on him and our family, we were hooked for life and decided to take part in the philosophy of "the family that kicks together, sticks together". Our now 7 year old son has advanced from the Tiger program and has earned a blue belt at this point. He is confident, happy, encouraging to others, thoughtful and caring and does extremely well in school. Our 3.5 year old son is proud to be in the Little Tigers (ages 3-6) program and our 10 month old son will one day follow suit. My husband has earned a high blue belt, has lead our demo team, continues to mentor others, is doing things he never thought possible but above all is a role model and inspiration to me and our sons. We're also going to take part in the life-saving tactical programs offered, such as their IMPACT and VIPER self- defense programs. Not only are we part of a positive community who share common goals but we are getting an education of a lifetime. We learn to set and take steps to achieve our goals in any aspect of our lives, including martial arts. Each month there is a focus on a particular topic such as Integrity, Family, Character, Respect and much more where we are able to explore what these mean and how we can relate to them and apply these concepts into our lives and community. Our martial arts journey has been very challenging, yet exciting and worth every ounce of sweat from either the mat or getting over personal obstacles. USA Martial Arts is a small school that will offer above expert training to those willing to unsheathe these lessons and skills. read more

Goals are never ending and considered as continual "stages" of our lives. Upon completion of one, the next is already formed. Achieving Black Belt is only the beginning of my journey. " I started with USA Martial Arts in January 2011 after I had received a mail flyer with an advertisement for kickboxing classes offered at one of the local martial art schools. I have always been active and participated in a wide range for sports, which included six months of boxing lessons. Due to past sport injuries and being a person who loves to be active, I was intrigued and called USA Martial Arts. Within the week, I was signed up for a block of kickboxing classes. After a few months of kickboxing, which included attend classes at least four-five times per week, I started coming to the school at least an hour early each day just to watch the martial arts class. The martial arts class was more than learning basic self-defense it was the physical, mental, entertainment and personal development, which had me intrigued. In May, I became a student of USA Martial Arts, put my first GI and began my journey to Black Belt. I am grateful to my family, friends and role models who have offered support both mentally and physically throughout the last couple of years. I am grateful to Master Nottingham for not giving up on me and having faith even though at times, I came close to giving up on myself. I'm thankful for the tools given to me on this amazing journey. The lesson learned was that I am worth it and that "I can do it". Set your expectations and goals out of reach, but not so far out that they're to far out of bounds. During my time with USA Martial Arts, I've made new friends and these people are more than just friends to me, they are family. This family is strong and their love, support and commitment is seen throughout each tournament and/or belt promotions during testing, besides the audience clapping, I hear words of support which is backed by "heart" and is solid. USA Martial Arts provides an enriched learning environment for all. This is not just any school, it is THE school of choice read more

My son has been a student at USAMA since January 2014; and as a mom, I joined him in May 2014. Explaining why this place is so incredible will be my pleasure. First of all, it is the friendliest, most inclusive place in Phoenix. Students are more of a family than just people paying a fee to earn a belt. Second, belts are earned, not given, gifted, or bought. Students progress fairly quickly in the lower belts if they have accomplished certain goals. Higher belts only test if completely ready, and often need more time to learn what is required. This is a black belt school with high standards, but the support offered each step of the way make it attainable for students who will work for it. Progression is key. Third, you will learn so much more than just kicks, punches, and techniques. You will learn life-changing skills that are applicable every day and in every aspect of your life. Parents become better parents. Students become better students. Humans become better humans. Fourth, although it is primarily a Taekwondo school, techniques in Kravmaga, Brazilian jujitsu and other martial disciplines are taught. Kickboxing happens five times a week. The entire school changes from one of discipline, learning and friendship to one of fast music, fat-burning cardio and friendship. It is a lot of fun with great people. The school also provides monthly boot camps and excellent bully-proofing seminars for kids and their parents - both free to the community. Finally, I appreciate the diversity of age, ability, and skills taught. I love it that an 8-year-old girl does martial arts with her grandma. I love it that a 12-year-old brown belt helps his 15-year-old brother earn his orange belt. I love it that an entire family can earn black belts together. I love it that some kids come to the school unable to speak to or look at other people, and after only weeks have confidence. I love it that people coming from other schools are assessed to determine where they fit it to the school and don't have to always start over. USAMA is a truly special place with some of the best people I have ever met. read more

I would give this place 10 stars if I could. I started coming here for the kickboxing classes in April and not only have I fallen in love with kickboxing, I believe that Master Nottingham has one of the best programs around. His knowledge on proper nutrition, proper form, ease of explaining moves, teaching style...it's all amazing. His knowledge carries over to the other instructors as well. It's evident that he truly cares about what he does and lives his life as he teaches. I have never shown up and thought anything bad about a single class or instructor. Everyone is super friendly and wants you to succeed. At the age of 31, it is one of the most positive environments I have EVER found myself in and wish I had been coming here a lot longer than I have been. I'm not sure how anyone could have a bad experience here quite honestly. If the instructors are pushing you, it's because they are pushing you to achieve the next level and to be better than you think you can be... not because they just want to be pushy. I appreciate when I'm in class and I hear something like... "If you've been at level 1 of this exercise for awhile, try and take it to the next level." They also then follow that up with something like, "If you can't, just have fun." Even if that advice isn't aimed at me, I pretend it is and push myself. Not a bad thing. My confidence has improved at work and home and people compliment how much healthier and happier I seem. I credit USA Martial Arts, 7th Dan Master Nottingham, and his trained, experienced staff for that. My husband came and watched me one night because I couldn't explain how life-changing this school has been or the intensity of the classes, although he could tell something was different from when I came home with a huge grin on my face. He was in shock at how awesome the class was and super impressed with the knowledge of Master Nottingham. They usually have drop in specials or you can sometimes catch a Groupon for the kickboxing classes. If you've been looking for a school, I highly recommend trying this one out. read more

Our son has been a student at USA Martial Arts since 2008. He started when he was in 1st grade after being invited by a friend to a Saturday special event. He was hooked from that first introduction because of the fun, encouraging & positive atmosphere. He has grown up in the school and the fellow students are like family. In addition to receiving top quality instruction from 7th Degree Master Black Belt John Nottingham himself there are incredible Black Belt Instructors in each class and at all levels. Master Nottingham knows the value of great instruction and regularly brings seminars to USA Martial Arts taught by other Masters from throughout the world to enhance the students learning. Beyond the physical part of Martial Arts we truly believe the skills our son has learned has helped to develop him into the well rounded young man he has become. He has learned so many important qualities such as leadership, respect, teamwork, patience, responsibility, focus & confidence. Master John Nottingham also sets an example of being involved in the community through his free anti bullying seminars, Break-The-Chain Foundation and endless support of charities such as the Cystic Fibrosis Foundation. It is wonderful to have a teenager who can communicate with all age groups, has a safe place that he looks forward to going to after school and understands the importance of exercise and staying healthy. We are thankful to USA Martial Arts & Master John Nottingham for that. read more

USA martial arts is a great school for the entire family! Our journey with USA martial started when my wife enrolled in kickboxing classes. She was very impressed and we enrolled our son in the classes. And soon rather than sit and the sidelines of the mat, I decided to jump in as well! We have been able to improve our fitness and self defense skills thanks to them! They have a great curriculum for all ages and choice of different programs. They know how to make it fun and interesting to the little ones and challenging for teens and young adults. They are also very aware of how older folks are more injury prone and made adjustments for our safety. Master Nottingham and Master Mallman have many decades of experience across different forms of martial arts. The core curriculum is based on Taekwondo, but they also incorporate elements of grappling from brazilian jiu jitsu as well as weapons training. They also have separate Krav Maga and Kickboxing classes for adults. As they say, the true character is seen during hard times. As soon as the stay at home recommendations due to Covid-19 were made, Master Nottingham and team quickly adapted their classes to use Zoom and continue to provide fitness and training. They found ways to make sure that these classes are very interactive and personal. They watch how you are doing and provide tips and encouragement. I escaped "fattening my curve" during this time, thanks to them! read more

After the incredible journey, that has been my life so far, I find myself back in Arizona with my High School Sweetheart. I was born and raised here in Arizona and swore that Love nor Money would bring me back...I was half right. I have wanted to train in Martial Arts all of my life. It is only after 51 years I am able to make this happen for myself. All things in their season. In April of 2016 I walked through the doors at the USA Martial Arts Academy (YES I said Academy) and met Master John Nottingham and Coach Liz. Instantly knew I liked these people! Their warm reception and peaceful energy felt like coming home. We spoke of the school, my work, laughed and just had a wonderful exchange. I took the information packet on their introductory special for 3 classes and bid them a fond farewell. Still waiting for my Beautiful Wife, I sat down outside and started reading the information packet I had received. Then it hit me... for $20 what do I have to lose? I walked back in with a "Did ya Miss me" attitude and signed up. What an AMAZING experience it has been. All of the Instructors are dedicated and skilled, but best of all they are very kind and caring individuals. Not only have I lost weight and gained muscle, I have found a family. The support and love that permeates this place and these people cannot be described in words but is best felt in person. I HIGHLY recommend USA MARTIAL ARTS to EVERYONE!!! read more

I have been going to USA Martial Arts since2011 . I started first with the Kickboxing program. Since I've never done anything like this before, I was a bit nervous .Master John Nottingham and his staff made it easy for me to keep coming back. Even though I was new, they worked with me to make sure I was doing the correct technique so I wouldn't get hurt, but most of all have fun with it. Now don't get me wrong...it kicked my hiney big time. The workout you get is absolutely incredible. I've gained so much strength,confidence, and great friendships since joining. I've also done the IMPACT as well as other Personal Protection courses. For someone who has always been "watching over their shoulder" most of their life...let me tell you this. I now know the difference between fear & unwarranted fear. The skills, knowledge, courage, and strength I now have, are all due to these amazing programs. I don't think I will ever be able to put into words the amount of gratitude I have for John Nottingham and USA Martial Arts. The lessons, techniques, and knowledge you acquire while going here will stay with you for a lifetime. If you are looking for a place to workout, burn fat, gain strength, gain confidence, gain skills that could save your life, and make some great new friendships...then you owe it to yourself to come check out USA Martial Arts in Phoenix. Trust me, you will be glad you did. read more

My son started USA Martial arts almost 2 years ago & it has been such a great journey for not only him, but our family! His older brother soon followed & has been training there as well. They love USA Martial Arts & look forward for each class. John Nottingham is a talented, gifted man who cares greatly for his students - no matter the age! He gives 100% & then some & never gives up on his students. He goes out of his way! He works hard teaching them SO much! My kids are given the chance to volunteer, lead by example, they are learning Korean language, they learn Korean history & culture, they are always taught the reason behind things they are learning, & they are being reinforced of things we as parents try to teach them (respect, discipline, patience, compassion, etc.). His bully prevention events are full of wonderful insight. His classes are fun filled & high energy! My husband & I began kick boxing & are also being challenged each workout! The staff is extremely helpful & friendly. His coaches & other black belt leaders are there also to help & offer assistance to any student. They are all encouraging! Great place! Worth every penny! I would HIGHLY recommend! read more

I've been coming here for kickboxing, on and off, since Sep 2011. The "off" parts were due to two pregnancies and c-sections. But I keep coming back, and am so glad. I don't know if it's motherhood or just maturity, but I have a much healthier goal for my body. I don't strive for the "skinny" body I wanted in my twenties. I want to be STRONG and FIT. And with these classes, I'm doing it! I've learned so much about my body and how to modify any exercise to fit my body's needs/abilities. I hit milestones every week in my techniques, my abilities, my strength and speed. While I go there with focus and determination, I ALWAYS have fun. And with all the other workout classes I've tried, there's nothing quite like the release of banging hard on a bag! The students and coaches are always incredibly encouraging and supportive. Master Nottingham is as dedicated to his school as he is skilled and knowledgable in his mastery. I've loved the addition of Master Mallman as well, and can always count on a great workout and knowing that I did something great for myself after each workout. Do yourself a favor and give this place a try. I'm so glad I did. read more

My son and I have been attending Martial Arts classes at USAMA for almost 4 years and have been enjoying the experience every since. Aside from learning physical self-defense, students are also taught emotional self-defense like how to handle insults, bullying situations, etc, and only physically defending yourself from harm as a last resort. One of the most memorable teachings our Master always tell us is that "the most powerful person in the world is the one who can turn enemies into friends". Students are also taught other martial arts disciplines like Hapkido, Jiu Jitsu, Kali among others. There's also lots of seminars and masters from other schools who are invited to come and teach other techniques. For adults, Krav Maga and Kickboxing classes are also offered and for the ultimate self-defense class, the VIPER program will change your life and will equip you with the ability to protect yourself and your loved ones if ever the need should arise. When you become a member or a student, you are treated as family and everyone will make sure you reach your goals while having fun in the process. read more

If you want to learn self-defense, this is the place to go. After I decided that I needed to improve my self defense skills, a good friend of mine suggested Krav Maga as the no nonsense way to go. I did some web searching and found USA Martial Arts. I bought the web special and decided to take a chance on their Krav Maga classes without even touring the place. I'm absolutely glad that I did. John Nottingham is a martial arts master who really knows his stuff. His IMPACT program is designed to teach real world survival skills in a safe and supportive environment that will work for you no matter what your fighting skill level is to begin with. Previously I have taken some BJJ classes and learned Combatives while in the Army. But never before have I felt like I was part of a program as invested in my success as I do here. If you're even thinking about learning self-defense, give this place a chance. Their web special is an insanely good deal (you get three classes super cheap) and you'll get a feel for how the classes work. You've got nothing to lose and so much to gain. read more

I joined USA Martial Arts one year ago this month and the experience has already enhanced my life in so many ways. If you are looking for an excellent program that will enhance your or your child's life, I urge you to consider this school. I joined USA Martial Arts as a student after supporting my daughter in her Black Belt journey at USA Martial Arts. Our family has continued to be impressed with the quality of instruction and community here. Since joining as a student, my training has improved my daily life in many ways. I have been more focused, relaxed and compassionate at work. The program has allowed me to have deeper conversations and connection with my child. I am also learning to take better care of my health while learning valuable martial arts skills and enjoying the process. You are faced with insurmountable choices on where you invest your time, money and energy to improve the quality of your and your family's life. The program at USA Martial Arts provides you with exponential returns on that investment. Give them a try. It may save your life. read more

I have been attending I Love Kickboxing Phoenix at USA Martial Arts (Tatum and Greenway) for approximately one year now. The workouts are intense - no two classes are the same. Master Nottingham is very knowledgeable and passionate about what he does - all workouts are very uplifting and positive - I feel both exhausted and exhilarated after every class - I feel that my life has been enriched each day I attend. I am definitely a "lifer" at this place!!!! I Love Kickboxing utilizes a combination of cardio, calisthenics, kickboxing combinations practiced on a heavy bag, as well as partner drills, to get you in the best shape of your life. The friendly and courteous instructors and staff will help you to transform your body from the inside out - for lasting results. Add to that great nutrition tips, practical self-defense strategies, and a "Yes I Can" attitude. The "Yes I Can" attitude will replace the negative thoughts that are responsible for holding you back from reaching your goals - this place has it all. Have fun... make friends... this place is great! read more

My child began attending the USA Martial arts school of life and the changes we saw were immediate. She was always a great kid, but becuase of the teaching she was recieving her world of experience and responsibility grew in leaps and bounds. The confidence gained from hands on lessons, with Masters that genuinely care about my child is amazing. The immersion in Korean language and heritage has opened my child's eyes to a larger world as well. Seeing all this in my child made ME join the school. Again, patient instructors worked hand in hand with me to teach me a rock solid foundation. There is nothing simply given at this school. Everything is earned, a great life lesson. The work out area is expansive and always clean. There is ample room for parents to cheer and converse. The staff is attentive and knows what they are talking about. The school offers great seminars and summer camps as well. We have always been treated as a member of the family. USA Martial Arts is the premiere Martial Arts school in Phoenix, these guys and girls are the real deal. read more

I found this place by doing a search of martial art school by my house. I am VERY happy i did. This place is amazing. My wife and I started going here because we wanted to do kick boxing. We are beyond happy with the classes. We get a great workout and have a lot of fun too. The class is for everyone and I really mean everyone. There are beginner moves all the way to expert. It is a high energy work in a great atmosphere. On top kick boxing, they offer several other classes and seminars on different techniques. Along with kick boxing, I have started taking the Tae Kwon Do classes as well. I couldn't be happier with all the classes. Anyone even slightly considering trying this place should. They have a Groupon which costs $20. You get 3 classes with personal instruction from the coaches and your own boxing gloves to keep. My wife and I were hooked after the first class and haven't looked back since. We are stronger, faster, leaner, and happier ever since we started. YOU MUST TRY THIS PLACE and I guarantee you will like it. read more

Words cannot express how amazing the team and culture are at USA Martial Arts. USA Martial Arts is not your run of the mill "Karate school" They blend a unique mix of Taekwondo, Kickboxing, Krav Maga, Jiu-Jitsu, Hapkido, Kumdo...etc. With a focus on Taekwondo as the primary component for most students, which not only teaches self-defense but valuable life skills. The Masters at this school are truly masters in every sense of the word. If you are bringing your children, you will love the interactions you see between the masters and students and the progress you see week to week with your kids. If you are an adult looking to try martial arts (they have adult-only classes) you will be impressed by how much they have to teach you and how effectively they execute their teaching style. I recommend USA Martial Arts to ANYONE looking to better themselves or their kids. Put your faith in them, do the work and they will help you succeed. read more

My son has been attending Martial arts classes here for 3 years!!! This has been the best 3 years for us! My son struggles with ADHD and Aspergers.... The positive changes he has made with his own personal growth is incredible! His focus attitude self confidence is amazing now! He has friends at school now Because of the social skills taught here. We have fun!! This is our home away from home and the instructors and members at USA Martial arts is like finally having FAMILY! I have recentally started training and LOVE it!! During summer break they offer 4 weeks of summer camp each week with a different theme and the kids love it and learn alot of cool stuff! I personally feel Ive become a better parent the last three years!! If you are looking for a place for martial arts and so much more THIS is the place to be!! They genuinly care about all if us and work hard to help us achieve our goals!! See you there! read more