I was never an athlete as a kid. As an adult, I was a devotee of the Lagree Method, training religiously on the Megaformer for three years until my coach moved out of state. Since then, I struggled to find an alternative to keep me physically challenged and more importantly, something I enjoyed enough that made me want to come back. I tried everything: crossfit, circuit training, hot yoga, spin, jump rope, boxing, boutique gyms. Nothing cut it. Eventually I gave up, looking back on my days with the Megaformer as the peak of my fitness career. And then I found Rhett. For as long as I can remember, I've always wanted to know what it felt like to walk in a gym and know what I was doing. The complicated machines, the intimidating weights... and yet so many people were in on the secret. Why wasn't I? Rhett handed me the keys to the kingdom, with a keychain that said: "Let's get to work." I started on May 1, 2018. Rhett walked me right into the gym and threw me onto the machines. I couldn't do a pull-up. I could barely lift 40 pounds. I loved it. Since May 1, 2018 I've been working with Rhett 3 times a week. I wasn't overweight when I started, but I wasn't as strong as I wanted to be. I knew I had the body of my dreams within me, I just needed someone with the knowledge, skills and patience to coach it out of me. Yesterday I did 3 sets of bodyweight pull ups. Today I back squatted 210 pounds. My body has literally transformed before my eyes; I've watched as my arms, chest and shoulders have grown, and my body continues to get fuller and tighter by the day. It's not just the workout. The most important (and most challenging) part of the journey has been my diet. Rhett had me tracking my food intake from day one, something I'd never done before. Under Rhett's guidance, I've learned what kinds of foods are best for my body, which days I should be eating them and how much I should be eating - information I've wanted to know but never took the time to learn. My concern was arming myself with as much knowledge as possible to build the body and mind of my dreams. With Rhett, I am on my way! Rhett is so generous with his time, knowledge and expertise. Rhett jumps right into each session, making sure we maximize our time together as efficiently as possible. He knows I am eager to learn, so he makes sure to coach me through the correct form and tempo for each move. He is always available outside of the gym to answer any questions I have about nutrition, scheduling, etc. And unlike many coaches at the gym who fill their time with small talk and loud jokes, Rhett respects my space and quiet when I need to catch my breath between sets. I am an evidence-based guy and would never support or promote anything that I didn't believe worked. This works and the results speak for themselves. The hardest part was jumping in and committing whole-heartedly to making the change. The second hardest part was finding the discipline, self-motivation and patience to make this dream a reality. Rhett takes care of the rest. read more

The fitness industry is one of the most difficult industries in which one can gauge true motivations and sincerities.  Often, self-service or hubris moves trainers, coaches, athletes, and others.  Let's face it, the industry is somewhat vanity-centric.  But occasionally, a genuine patron of the spirit of health and fitness emerges and enormously impacts the industry, one personally improved person at a time.  Rhett Rosenbledt is one of those trainers and athletes.  I believe that success leaves clues, and the way to initially judge the effectiveness of a trainer is to look at the results they are getting with their clients.  Results are relative, but positive effects yield enthusiasm, vigor for life, and an improved outlook.  I don't know that I have seen a stable of clients with more of these characteristics than Rhet's.  In fact, I am one of those clients.  I have been a trainer, coach, and mentor, but I got tired of drinking my own Cool Aid and fell off. High blood pressure, weight management issues, low energy, and a lack of motivation in the gym had me prepared to surrender to the doldrum of the mid-fifties grandad's bod.  Rhett, provided guidance, perspective, sound training direction, and something that was much more necessary for an old gym rat like me.  He reminded me that it was okay to be who I am in the moment and that it was not the end result that mattered most but the movement forward.  Because of his approach and commitment to my progress, I have lost thirty pounds, decreased my body fat by fifty percent, and my blood pressure is that of an eighteen-year-old cross-country runner. Now, I probably could have accomplished a bit of this on my own. However, having someone in your corner who truly cares about your success and invests in you makes it a lot easier. Rhett's philosophy is that to consider his life and career to have been a success, each person he engages with must walk away from him feeling better about themselves than when they approached him. I can personally say that he is true to his principles and dynamically so. Thank you, Rhett, for getting me back on top! read more

Train with Rhett! Personally I dislike working out and love eating junk. However I know exercise and a clean diet is necessary to have a good quality of life. Very important for me, a man in mid forties. I needed a trainer for two simple reasons, motivation and accountability. At the start Rhett sat down with me and asked what my goals were in turn he went over what he expected of me as a client. I wanted to loose inches off my waist, loose body fat and keep muscle and thickness in body at the same time work around my physical limitations. I don't care about weight or looking skinny. It's not a good look when one has an enormous head disproportionate to body like mine. As a trainer Rhett is super methodical. He tested my range of motion and had me get a body scan, with Body Spec, to test body fat, lean tissue, bone density and such. Within six weeks of training with Rhett, I lost two pants sizes and already had more energy and got stronger. At the start I came to him with a dislocated collar bone that makes lifting heavy almost impossible but this was never an issue with Rhett. He has extensive knowledge when it comes to form and working around injuries. Four months later I went for another body scan..., I lost almost 10% (9.2%) body fat and gained 16lbs of lean tissue. What the hell?!?! Amazing. (Look at attached image of scan) All this by following his meal plan and training. As a person Rhett is super nice and courteous. He's not your typical meat head that just counts and yells to push you. He is genuinely passionate and looks after his clients. To me that's the best motivation, knowing that someone truly has your best interest. If you do train with him please follow his instructions and be patient. He is worth every penny. read more

I have had the pleasure of training with Rhett for 3 years. When I started working with him we set a goal to build strong glutes and quads. Rhett built me a program that helped me achieve my goals. During the first year I put on 16lbs of muscle in my lower body while reducing my body fat. I had a tighter waist and more curves! Through Rhett's recommendation on protein intake I was also able to lose body fat during the same time. Workouts were tough! The burn was real!!! But I loved how Rhett stayed with me and motivated me to push through. Rhett really cares about his clients. We were able to truly connect and build a friendship past a typical client/trainer relationship. I can tell he wants what is best for me. This approach permeates through the special programming and diet regiment he built just for me. He really is the total package and I can't thank him enough. I continue to carry the strength I gained with me as I work on new fitness goals to this day. read more

Rhett has been an incredible coach who has completely transformed my fitness journey. Over the past 12 weeks, he has pushed me to limits I never thought possible while providing the support and guidance to ensure I stayed on track. His expertise in personal training and nutrition is evident in the results I've achieved. I'm thrilled with my body composition changes and increased strength. More importantly, Rhett has equipped me with the knowledge and tools to maintain a healthy lifestyle long-term. He's not just a coach; he's a mentor who has helped me develop sustainable eating habits and workout routines. His ability to modify workouts based on my abilities and progress has been invaluable. I appreciate his focus on overall well-being, including mental health, which has been just as important as the physical transformation. I wholeheartedly recommend Rhett to anyone seeking a dedicated and knowledgeable coach. read more

Rhett is an extremely professional, positive, and attentive personal trainer with impeccable technique. But what really makes him exceptional is his ability to communicate and motivate you throughout your workout. He is clearly excited and inspired by his clients, and that energy and attitude is contagious! For the last several months, I have worked out with Rhett 3x a week. We have found a happy place in my diet where I am getting the right nutrition and seeing results in a way that works with my lifestyle. Now, not only am I stronger and more balanced physically, but I am happier and more confident mentally and emotionally as well. I've lost 20 lbs so far and I've got some visible muscle definition (which I NEVER have seen in my life). I still have a long way to go, but with Rhett in my corner, I know I'm going to surpass my goals and blow my own mind! So do I recommend Rhett? 150% YES. read more

I don't normally write Yelp reviews although I must share my experience with you. Rhett is awesome! I've been an athlete and fitness enthusiast all my life. From a gym rat to pilates to physical therapy, I've experienced it all. Later in life I was a victim of severe chronic pain in my cervical spine, leading to 2 cervical spine surgeries, C 5-7 disc replacement then C 2-4 fusion! Since working with Rhett for less than 3 months I am practically pain free! His mindful practice with numerous science backed modalities is second to none! My range of motion, balance & strength has increased dramatically along with nutrition, meditation & more. Each workout is created & adapted for each client with focus on proper technique & personal goals This is so important to me as I have been with and seen so many negligent trainers in the gym. NOT with Rhett, personalized training at its BEST!! read more

When I first met Rhett- I thought I would work with him for 6 weeks to deal with the tightness in my muscles that was causing me hip pain- 3 years later I am still working out with him and still learning and growing. He has helped me deal with tightness and pain. He has helped me build strength. He has helped me lose weight. He has helped improve my posture. He has helped improve my endurance. I have reached exercise goals I didn't think were possible at my fitness level- but he slowly worked me through the building blocks of getting there. He is patient and smart and pushes you through your challenges and difficulties in a methodical and supportive way. Rhett is a fantastic trainer and I would highly recommend training with him. read more

After 90 days with Unique Physique I have never felt better. I hit my goals with him that begun this journey. 12-15lbs of fat. Building 3-5lbs of muscle. Following a nutrition plan. Building back my confidence. My posture has improved. My mental health has improved and I'm hooked. Rhett is amazing and pushed me past what I thought were my limits. This man helped me change my life in such a positive direction. I've never met anyone more knowledgeable in the fitness world. Thank you so much Rhett you really have touched my life and you're very special to me! Highly recommend for personal training and nutrition guidance. You really will get much more than that. read more

I had an incredible experience working with Rhett as my trainer/coach. His expertise and motivation were instrumental in helping me achieve my fitness goals (and we continue to work together). Rhett tailored workouts to my needs, pushing me to my limits while ensuring my safety. My hips and spine were so locked up due to years of bad lifting techniques, and Rhett got everything moving again - no pain or stiffness and my form is on point! The results speak for themselves - I'm in the best shape of my life thanks to Rhetts guidance and support. I highly recommend Rhett to anyone looking to improve their fitness and well-being! read more

Rhett is the best there is! If you want to get in amazing shape while learning proper body mechanics, he's your guy. He's always kind & supportive while pushing you just the perfect amount to achieve optimal results. I've had multiple spine surgeries and Rhett has been able to work with all of limitations and I'm stronger and healthier than I've ever been. Rhett also takes the time to help you develop a healthy life style and nutrition plan that works specifically for your body type. I can't say enough amazing words to describe my experience with Rhett. I feel so blessed to have him in my life helping me achieve my goals. read more

Rhett was super helpful in providing useful tips on how to improve on my posture while exercising. Not only did he help point out the ways in which I can improve my posture, but he also helped me on my breathing. I did not realize that it actually plays a big role in the way I am arching my back and putting strain on my spine and knees and the connective tissue surrounding them. Definitely recommend you give him a try. He will help you with your own individual needs and give you an idea on how to achieve your fitness goals you're wishing to reach!! Thanks Rhett! -Jen read more

Rhett was a by far the best personal trainer I have ever worked with! He was able to identify problems that I have with my posture as well as weak areas in my body and correct them. His workouts were designed to cater to my personal needs and goals and he also created a personalized nutrition plan for me to follow. He checked in after my workouts to see how I was feeling and even sent me workouts to do on my own for the days I didn't come in. He is extremely knowledgeable and professional! I can't recommend him enough! If you want results, Rhett is the trainer for you! read more

I came to Rhett with a lingering shoulder injury that was getting in the way of my training and every day life, and I can finally say I am no longer experiencing any pain. Throughout our sessions Rhett took the time to really understand the source of my injury, and curate a training program that will both relieve the pain and treat it in the root. He was attentive, dedicated and extremely knowledgeable. I really felt looked after and that I was in good hands. Overall I had a really great experience with Rhett. I fully trust him and highly recommend his expertise. read more

Rhett knows how to keep clients accountable to their goals, which is the type of tough love many other trainers fail following through with. Working out isn't supposed to be easy--nor necessarily enjoyable in the traditional sense. You know what's worse? Spending hours in a gym sweating and cutting time from other priorities only to look the exact same 3 months later because there wasn't enough effort put in. Rhett delivers results. That's all you should really care about. Congenial, positive attitude is just icing on the cake as far as I'm concerned. read more

Rhett has totally changed my life, my body has struggled with pain for the past 20 years, and the struggle is over! I had injured myself and my posture was extremely affected by it, which created more issues. He started from square one by teaching me how to use each joint correctly, how to do things around the house without creating pain, he is very patient, extremely knowledgeable, motivating, and most of all he truly believes in me which helped me face my fears of further injuring myself!!! read more

First off, parking is right next to 2nd story gym.A unique old-school SaMo Palace where Arnold made those GAINS ! Rhett is super knowledgeable, Masterful with the human science of developing & sculpting a unique physique. I was most impressed with the private gym experience and the cool beach vibe, while WORKING OUT it ! MORE REPS !!! read more

One look at Rhett and you know he knows what he's doing in the gym and he'd be a fantastic trainer. What you can't tell by looking at him is what an amazing human being he is and what a joy it is to spend time with him a few times a week. Training with Rhett is one of the best decisions I've made in the last few years. read more

Just from my first session with Rhett I can tell that he is going to transform my body like no other trainer has before which is just what I'm after with my post partum body. I'm looking forward to starting the full course and recommend him to anyone looking for a thorough and goal orientated PT. read more