Incredible Experience. Mahalo to Sarah.
I began to experience some discomfort in the earlier am, THU morning (2am) without any signs of complications as to why? Still today, 3 days later don't know why or what I did.
So I went to work on THU (6am), began to feel some pain and could not sit or stand for longer than 2 mins without feeling discomfort, nor could I walk for over 10 steps. At 8 am, with increasing discomfort thinking it was a muscle pull or strain, tried to hunt for a physical therapist. Most centers open at 10:00 am, I texted Sarah who responded relatively quickly. She could not get a 10am appt, but offered a 1215am spot, I grabbed it,
Arriving, parking was tight, I parked about 50 yards away, which at this time the pain was getting worse. I had to stop 3 times in that short distance, just to get my breath and rest from the pain.
Sarah got me on the table and began to massage..Very, very painful as she began to work the area, I was sweating, and was hurting bad. Because of the extreme pain, she turned me around and began stretching me in a few Thai contortionist stretching positions.
Un-freaking-believable!! A few moments later, like a paradigm shift, pain vanished after a few moments. I could actually stand, stretch and knew something went right. Later I found it was my "Sciatica Nerve" due to my Piriformis muscle, (i.e. the muscle from your lower spine, running through your butt to your thigh / leg muscles). Later read that this can be a common event and a few pigeon pose exercises are common to help relieve, (google it). The effectiveness, the diagnosis in confirming it was a muscle and stretching was the answer and of course the willingness to fit me in, this visit was amazing. Believe me, the sciatic pain is not joke, scary to think what could be happening. Sarah is a true blessing with gifted talents.
I have another quick stretching session today (SAT). Her contortionist stretches are way better than what I can do alone. God sent...for real.
Mahalo Sarah! read more