1. True North Healing

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Rockville, MD

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True North Healing

4.9 (9 reviews)
Closed • 9:30 am - 3:00 pm

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Services - True North Healing

Therapeutic massage

Reiki

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Aneesh Singla, MD, MPH

Aneesh Singla, MD, MPH

5.0(3 reviews)
0.6 mi

I was diagnosed with spinal stenosis/sciatica with severe pain in one leg when walking and often…read morewhen trying to sleep. Options were to try physical therapy, one or two epidural injections in my spine or surgery. Physical therapy didn't help enough. I was afraid to try the epidural as a friend told me when she had one she almost levitated off the table from the pain. I did a lot of research and came up with a number of doctors for chronic pain in the Maryland/DC area who were recommended by other doctors or friends. One name kept on being mentioned: Dr. Aneesh Singla. In trying to decide which doctor to go to, I called offices and asked to speak to the doctors. Some doctors rushed through my questions and concerns or never even answered them and some never called me back. Then my physical therapist told me he took his mother to see Dr. Singla for an epidural. He described how caring and kind Dr. Singla was with his mother and how he used the most up-to-date techniques to make sure the procedure was done in the most pain free way possible. That clinched it for me. Before making an appointment I spoke to Dr. Singla on the phone to discuss my questions. He spent all the time needed to answer my questions, explain how he does the procedure and reassure me. Our conversation reinforced all the positive comments that the physical therapist had said about him. When I arrived I was greeted warmly by the receptionist. The office was busy but every staff member took the time to treat me kindly and with respect. I cant say the procedure was completely without pain, but by numbing the area where the epidural would be inserted, the shot itself wasn't painful at all. Toward the end, I was obviously uncomfortable with the medicine being injected. Dr. Singla told me it would be over in 3 seconds, and he counted the 3 seconds aloud which REALLY helped. The next day Dr. Singla called to see how I was doing and told me what I could expect to happen next in terms of noticing improvement. I can't fully describe how fortunate I feel to have chosen him to be the doctor to do this procedure. If you need help for chronic pain, I would immediately call Dr. Singla's office and make an appointment. He is knowledgeable, professional and truly cares about his patients.

DON'T do any treatments or surgeries before consulting with Dr. Singla! I battled back problems for…read more20 years when I finally gave in and decided surgery was my only option left. I was barely walking. I consulted with 4 surgeons. The first was ready to operate with no confidence I'd be any better. The 3 others all insisted I was not a candidate for surgery and told me I'd have to live with the pain. Needless to say I was disappointed and depressed. Fortunately one of the surgeons requested a additional test from a specialist named Dr. Singla. With feedback from all 4 surgeons I nearly canceled the appointment with Dr. Singla. The test was simply to pin point where the majority of my pain was coming from. I was convinced not to proceed with surgery, but went to my appointment with Dr. Singla anyway. To this day I'm not sure why I went, but at the end of the procedure Dr. Singla simply said to me, I think I have a non-surgical solution that may help you. I tried to tell him that I've done the steroid shots, and even had platelets treatments, and they all wear off in a week or two. He explained this was a different procedure. One no one else had mentioned to me before. I figured, what did I have to loose? Soon I wouldn't be walking at all. That was 4 years ago. I see Dr. Singla for continued treatment about every 6 months. I know not everyone has the same results, but I've been 100% pain free for most of the 4 years he's been treating me. Of the times I haven't be perfectly pain free, the pain is very minimal and manageable. I often recall how limited I was 4 years ago. Now I play ball with my kids, get the yard work done, and even exercise. I have a life thanks to Dr. Singla. I've also found that everyone I've met with back pains or problems also haven't heard of the options Dr. Singla has to offer. None of the doctors I saw suggested such treatments, none of the countless friends, family, and total strangers had ever heard of these alternative options. The bottom line - I highly recommend you consult with Dr. Singla before you decide on any procedure and especially before trying surgery!

Pain Management Institute

Pain Management Institute

2.8(45 reviews)
2.6 mi

After reading some of these reviews I feel obligated to step in and say my peace. I have been a…read morepatient of Dr. Arvanaghi for more than 15 years. I followed him from Suburban Hospital all of these years to today at PMI. I drive almost an hour & a half each way to see him bc he is hands down, THE ABSOLUTE BEST. I saw a complaint about urine tests. When you become a patient you enter into a contract. The doctors at PMI take excellent care of you & closely monitor your pain. They put together a plan including multiple avenues to relieve & control your pain which sometimes includes medication. In return, you promise to follow through on your end and if prescribed medication, you agree to take it as directed and not to take anything not prescribed by them. The DEA dictates the law & the law states that ALL pain mgt patients must take drug screens every 3 months. We ALL have to take them because it PROTECTS both the Dr and US. If you don't want to submit to one then you should probably ask yourself what you don't want them to see! The staff has changed and evolved as the practice has grown as does any good business. Some of the complaints in these reviews are actually infuriating! These gals (Mimi, Mercedes, Brandy, the 2 Cindys, & Corrinna, just to name a few) work their butts of in a very busy, multiple doctor office full of grumpy people in pain (like me!). They are not only courteous but efficient! To say that they are rude or incompetent is just CRAP! The office is dirty?? Really?? WHERE? The office is very clean, nicely decorated and the exam rooms are kept spotless. Someone said they run out of supplies "syringes & such" bc they forget to order them...hmmmm, never heard of this happening! The thing I read that angered me most was that these doctors WANT to keep people on opioids and create addicts!! Not only is this slanderous but it's incredibly incorrect!! I have always had my medicine adjusted fairly and in accordance with what is going on with my health. NEVER have I been over prescribed nor felt as though I was becoming an "addict". That is plain foolishness! In fact, thanks to the people across the country abusing their medication, doctors like these are having to force lower dosages and alternative treatments to patients like myself in chronic horrific pain. Finally, while Dr. A is my main doc, I have had the pleasure of being treated by Dr. Lee and Dr. Larkin in his absence. These are the kindest, most sincere and caring doctors I have ever met. You are not a number in this office & they go out of their way to make you feel comfortable. Honestly, Dr. Arvanaghi is one of the best, incredibly caring, and most sincere human beings I have ever met. This man not only cares about my pain, he cares about my life & overall well being. I have unfortunately had to undergo numerous surgeries. He reviews every detail, (even on things such as my gall bladder surgery!) and advises me on every aspect of my health. He has called me personally to make sure I am alright and his staff have gone above and beyond to make sure I had everything I need. Always. I have never had to wait more than 24 hours for a returned call. I have never had to request anything more than once. I have no doubt that MINOR mistakes have been made by the office staff (someone got snapped at or put on hold too long) bc they are human but these girls are constantly looking to improve the office and their efficiency. I honestly cannot say enough good things about PMI, the doctors & staff. Will you have to wait sometimes? Yes. It is infrequent but has happened & it is bc the doctor is being thorough with the person that is being seen before you. I have been on both sides of this & it is worth the wait! If you are looking to get in, get a script & get out...this isn't your office. If you are "dr. shopping"...this isn't your office. If you are impatient or easily aggravated...perhaps you should go elsewhere but if you are in serious pain & need competent, compassionate, involved, excellent, award winning doctors...the ABSOLUTE BEST, with an awesome office staff that cares...make an appointment. You won't be disappointed.

Stay far away from this place. One of the shadiest practices since the opioid epidemic kicked offread more

Specialized Women's Physical Therapy - SEE A SPECIALIZED WOMEN'S HEALTH PT!

Specialized Women's Physical Therapy

5.0(1 review)
2.8 mi

I cannot recommend Peggy Treseler and Specialized Women's Physical Therapy enough. I had been…read moreexperiencing enduring pain for over 20-years, as a result of a sexual assault. Peggy and I worked together and she helped me free myself from physical pain. Her expertise, kindness and care allowed me to feel safe enough to trust her to help me heal. She is a gifted physical therapist and I will forever be grateful to her.

From the owner: Our Women's Health Program offers a personalized and holistic approach for the female client with…read moremusculo-skeletal problems, pelvic pain, pain with intercourse, urinary and fecal incontinence, constipation, pelvic organ prolapse, pregnancy, postpartum and post-surgical problems. Our individualized programs provide a thorough assessment in a comfortable environment focusing on the special needs of women. Group Pelvic floor exercise class: This class is designed for women (18 years+) who are interested in pelvic floor health. All levels are invited from beginner to advanced to those who just need a refresher on pelvic floor and core exercises. If you are 6 weeks or 16+ years postpartum, are menopausal, are experiencing urine leakage or organ prolapse, This class is for you! Goals and benefits of training and exercising your core and pelvic floor muscles: improve bladder and bowel control reduce the risk of prolapse/decrease heaviness due to prolapse improve recovery from childbirth decrease pelvic pain improved core/trunk support increase sexual sensation increase social confidence in daily activities achieve confidence in your ability to return to more aggressive exercises

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Specialized Women's Physical Therapy - Coaching for the pregnant & Postpartum athlete!

Coaching for the pregnant & Postpartum athlete!

Specialized Women's Physical Therapy - Peggy Treseler, PT/Owner

Peggy Treseler, PT/Owner

Specialized Women's Physical Therapy - MyPFM Ambassador - Pelvic Health Education

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MyPFM Ambassador - Pelvic Health Education

Kravitz Alan B MD

Kravitz Alan B MD

4.5(39 reviews)
1.5 mi

I had a great experience with Dr. Kravitz when I visited in April of 2024. So I actually flew in…read morefrom Florida because the all in cost was literally half what it would cost me to have it done locally. I had already been diagnosed with a left inguinal hernia before making the trip and I flew in the night before surgery. I came in the next morning and Dr. Kravitz explained in detail the procedure and answered all of the questions that I had. I was a little concerned about this being an open surgery vs laparoscopic based on things that I had read about the recovery being longer but when he explained that it was actually better it put my mind at ease. I was already committed to doing it anyways but it was reassuring to hear. Because of the fact that I was doing the operation on the same day of the consultation it was actually Dr. Lawrence Starin who did the operation a few hours after my meeting with Dr. Kravitz. I knew this going in and I had no issues with it because he had great reviews as well. Everything with the pre-surgery routine was seamless and I got to speak with Dr. Starin for a few minutes before I was put under for surgery. He was very friendly and open to talk with and I knew I would be in great hands under his care. When I woke up I was feeling pretty good and didn't have any pain at all because of the meds that I was on. It wasn't until that night when the pain killers wore off that I started to feel some real pain and it definitely wasn't fun but I would say it was manageable for most people. I ended up flying home early the next morning about 14 hours after surgery. I was a little nervous about this because I had been told that flying so quickly after surgery is a bad idea but it ended up being fine. I even drove home from the airport which was about an hour from my house and I managed to do it without much issue. I wouldn't necessarily recommend going this route but if you have a tight schedule to make everything work I'd say go for it if it helps you save thousands of dollars like I did. As for my overall recovery I'm extremely pleased with how everything went. There was some pain and numbness in the weeks following but I did my best to take it easy to make sure my recovery went smoothly. Because I was long distance traveling and in and out very quickly I didn't have the opportunity to have any kind of post surgery check up but Dr. Kravitz did call me a week after surgery to check up on me which I appreciated. As of writing this it's been about 4 months and I've been completely back to normal for probably about 2 months. Overall everything went about as well as I could have hoped and I highly recommend both Dr. Alan Kravitz and Dr. Lawrence Starin to anybody who is on the fence. Wendee, their assistant, was also very helpful in setting everything up and answering my questions.

Worst doctor. Even made comments on my body. Now he's making sure all my specialist won't see me…read more All he has to do is apologize and talk to me..

Photos
Kravitz Alan B MD - Dr,Kravitz , a man of integrity, proven by -- that he offers care at a set reasonable cost.  No nonsense pricing and compassionate care.

Dr,Kravitz , a man of integrity, proven by -- that he offers care at a set reasonable cost. No nonsense pricing and compassionate care.

Kravitz Alan B MD - Busy busy Pike, but there is gobs of parking in the back.

Busy busy Pike, but there is gobs of parking in the back.

Kravitz Alan B MD - A gentleman surgeon.....you'll be in good hands when you use this practice. 
 Everyone holds Dr. Kravitz's practice in great regard.

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A gentleman surgeon.....you'll be in good hands when you use this practice. Everyone holds Dr. Kravitz's practice in great regard.

True North Healing - massage_therapy - Updated October 2026

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