This is the best Jits gym you will find in the triangle area. EJ is a skilled instructor and my…read moreconfidence is the best it has been in years.

From the owner: We are a family friendly environment, with world class instructing. With a friendly environment and…read moretop level teaching IQ Jit Jitsu is welcoming to all ages, and people to train Self Defense. We specialize in Gracie Jiu Jitsu martial arts, come on in to improve your life, fitness, find friends, challenge yourself or learn to protect yourself. Contact us to see what special offers we have running.

Meta is a truly a special place. Professor Justin in knowledgeable, patient and willing to help…read moreeveryone, competitor to hobbyist. It's also one of the few gyms where you can find woman to train, which is an added bonus. From competitive black belts to incoming white belts, everyone is so welcoming. It's a real family environment. They offer so many times to come in and train 6 days a week, gi and nogi, judo, open mats and multi-gym open mats usually once a month.

Really fantastic place! The community here is super supportive and friendly, with just enough…read more"minding my own business" attitude so you can get in a great workout. The location is really nice too, there's some great restaurants and shops around within walking distance to go after your work out or class!

All the coaches have been great for myself and my two children. They have been able to grow…read morephysically, mentally and emotionally. Coach Spangler has been there for the children and adult for support, advice and coaching in tournaments. Classes are spread out in the day for adult before or after work; especially the afternoon class that's at the same time as the kids class so parents can take a class too. We couldn't ask for a better place for us to learn Jiu Jitsu. If you are ever interested, don't hesitate to stop by and ask for a trial; even if you question if this is the right fit for you or your child.

My 9 yr old grandson started in CA earlier this year and loved his coach and friends. He relocated…read moreand I was a little worried he might not like the new dojo, but he loves Spangler just as much. It is a testimony how great the Jiu Jitsu family is 'everywhere'.

Awesome instruction, great facility and friendly people! If you're looking to learn to defend…read moreyourself or be a competitive athlete there is space for you here.

Our kids have been taking lessons here for a while now and they both really enjoy it. The…read moreinstructors are professional, knowledgeable and treat their students well. I would definitely recommend this gym to anyone interested in combat sports.

Impressed! Not only by the two facilities' size, cleanliness, and amenities, the professor, other…read moreinstructors, and GM/wife/Fabiana provide a most warm, hospitable environment. We heard about this studio from our local high school wrestling coach who has a 2nd degree BJJ black belt. HIS instructor learned from Prof Godoi, who's not only impressive with a 6th degree BJJ black belt and multiple IBJJF championships, but also a very warm, engaging, and encouraging instructor to our 6 yo gray belt son. We're excited for our son to continue learning from Prof. Godoi and fellow G13 students and instructors.

After moving to Raleigh, I had to find a new Jiu Jitsu school and G13 was my top choice after…read morevisiting three others. I was looking for high-quality instruction, a great community, and convenient class times, and G13 exceeded my expectations in all three areas. Professor Roberto Godoi, the founder, has an incredible amount of knowledge and is a fantastic teacher. All teachers at the school are some of the best I've ever encountered. The lessons are structured and easy to digest, and the community is welcoming and supportive. There are classes in the evenings and early mornings to accommodate busy schedules. The school is also welcoming to women and features a safe and clean environment. Overall, I highly recommend G13 for anyone looking for a top-notch Jiu Jitsu school in Raleigh.

Great BJJ school. Instructors are friendly and knowledgeable. They work with you to get what you…read morewant out of the classes... whether it's for self defense, getting in shape, competing. etc. They also have karate classes for those interested in that as well. Give them a try if you are thinking of starting jiujitsu.

From the owner: Professional and Friendly Brazilian Jiu-Jitsu and Self-Defenseread more

My 8 year old son attends CMAC and I have been nothing but impressed. Sensei Kevin and his team…read morepractice and preach core tenants of being a good, disciplined person first and last thing in every lesson. Exactly as I had hoped it would be. They are clearly also very good at the teaching side of the art/sport too with a bunch of trophies to the Dojo's name on display after the lmost recent competition. The instruction is well priced and includes two lessons a week. Extremely happy and would recommend it them to everyone.

If you are looking for instruction in Traditional Japanese Martial Arts, there is no better than…read morehere. This is not a belt factory.