gym is pretty decrepid, unmaintained, and fairly gross/unclean…read more Equipment (4/5 in "effort" but 2/5 in reality): While they have a decent variety equipment, the vast majority of all the equipment is partially malfunctioning or broken (list provided below). - Nearly every incline-adjustable bench is slanted to a side and are cheap versions and are unable to support heavier weights safely. - 2 sets of cables, none of the cables have equal resistance and are rickety. - strength ewuipment like belt squat are cheap versions that do not have the proper motion. - nearly all padding is tore up and the preacher bench has such old padding it feels gross to touch - awful rubber dumbells mixed with badly maintained iron dumbells - majority of plate loaded equipment is has alot of rust and not maintained - cardio equipment is decent though. Layout and Space (2/5) The layout appears to be an attempt to be a fun and different gym with each room (place used to be a racketball court), but it fails as it feels cheaply and lazily done. How the equipment is spread out makes super-setting very difficult. A scavenger hunt is needed to find plates, cable attachments, and clips. Floors are really gross and appear to rarely be cleaned, while there is what seems like a forever broken hottub in the locker room the owners seem to not care to replace or remove to spruce up the feel from decrepid to decent. 1 male bathroom has a gerry-rigged stall and 1 urinal, but gross and there is never soap or paper towels. Atmosphere (1/5): The gym doesn't foster any Atmosphere. If you go hard and push yourself, you will get shunned and many patrons are there simply to get a "feel-good" workout as there is not intensity or focus. The issues with the equipment and layout make it difficult to push yourself here. The atmosphere is also abit gross with the clientele that go. Hours: 24/7 with a phone operated entry is a positive. For any serious or semi-serious fitness or weightlifter, it's not the go-to gym. Hours and location are convenient but that is about it.

I've been going to the YMCA in Moline my entire life until COVID. Seeking out an available gym,…read moreultimate was the first to pop up online and the first day I went I never looked back. Incredible group of people that run the 2 locations (downtown RI, Utica Ridge Bettendorf) Who are very friendly and eager to help you or make a delicious smoothie from their smoothie bar for you. Both facilities have everything you could want for an excellent workout and are cleaned very frequently and efficiently. All of this for a beyond reasonable price has made me never look back. Definitely recommend checking them out!

I dropped into the new Bettendorf location from out of town. The place was very nice and the staff…read moreand processor Vic & Nate were extremely friendly and welcoming.

Very professional family oriented jitsu martial arts mix training I sit in for a three hour class…read moreyesterday and I seen the trainers some marines women and men training slow motion to enacting the martial arts with caution and care I would recommend anyone to join their training very clean environment and disciplined lively training services with motivating music

I started here in Oct 2017. Let me say, I was not a "fit" person waking in here. While I was…read moresurrounded by a lot of knowledge and amazingly fit women and men, I never once felt out of place or less-than. All the coaches and staff are very encouraging and the vibe is just amazing! You can work at your own pace and of course you leave feeling on top of the world after completing your high intense workout! Another thing I love... it's CLEAN! There is a nice emphasis on wiping down your equipment after you move to the next phase in your workout. I appreciate that so much. The music is always amazing, I love that I don't hear breathing, grunting, or weights dropping. I could go on forever! I love orange theory!

I love OTF! This location in Davenport has great coaches. They are motivational! This staff is…read moresuper friendly! The environment is super clean!

I am on a cross country road trip from Cleveland to Los Angeles and as an avid CrossFitter, I had…read moreto get a WOD in - I had a pitstop in the Quad Cities and found this gym (or box, in CF language) on Google and decided to stop by. Little did I know that CFOC3 was a CF Games (read: annual olympics, but for CrossFit) powerhouse! The gym is quite spacious and there was plenty of equipment. There are a lot of people here, which is in contrast to my old box in Cleveland. There was only one coach who led the class, however - I could see how there might be a need to have more than one coach during a class, especially if there were a lot of technical movements in a workout. I appreciated how we went through a thorough warm up prior to the WOD. Because it was a Saturday, I was part of a three person team workout and it was a lot of fun and was very challenging. I worked with two other members and they were so welcoming and great! I appreciated how the coaches ensured that I knew what I was doing and scaled any movements that I needed. After the workout, it was awesome to chat with several of the members. I think that if you were truly a beginner, this gym might be slightly intimidating. However, for a more experienced CrossFitter, this gym will definitely push you - from talking with several of the members, the workouts tend to be longer and with heavier weights (perhaps that is their secret for sending so many people to the CF Games!) If I am ever back in the area, this would most certainly be the box of my choice!

After reading the poor review left years ago, I had to post my own. I've been a member at Kosama…read morefor 2 years now and couldn't disagree more with the poor rating left by the other user. I personally love the group environment and have made several good friends at the gym. The trainers are patient and motivating but I've never felt they push beyond my limits or ridicule when I just "do what I can". I appreciate that they take the time to work with anyone that needs help with form or posture because they don't want anyone to get hurt and want you to get the most of out of your workout. The classes change daily so it's always something new. Great mix of strength training & cardio keeps it interesting and balanced. Highly recommend!

Personal training with the benefit of group motivation!…read more Kosama is the first workout facility I've been able to stick with...without getting bored! The staff is amazing, the exercises are always different, and the results are astonishing. You deserve to treat yourself to the Kosama experience!

They completely messed up our party by not communicating to each other at all over a period of 2…read moremonths. They told me all the same things until the day of the party at which time, different staff said different things and they were prepared for less than half of the people we had coming! My guests and I were the ones that had to make all the adjustments (move 6 tables to another room, runout and get enough cupcakes) while kids ran around) . And instead of trying to help make up for the incompetence of the staff and their mistakes , they gave excuses and tried to fight me about what I had had requested. And then I was charged full price though me and my guests did most of the work. NEVER AGAIN. DO NOT HAVE YOUR PARTY HERE. GO SOMEWHERE ELSE.

Mixed feelings about this location…read more Family Friendly Overcrowded - Weekday evenings and Saturday mornings with family events. Not enough parking. Pool - small for the number of members. Classes - good and typically small. Hours short - coming from West Coast use to longer weekends. Great healthy choice on a weekend for families vs. glued to your phone or TV.