For Self-Defense classes:…read more We did a family self-defense class previous to a trip we were about to take. Master Michael Catron showed our children how to be 'situationally aware', and used the great analogy of owning the salad bar - don't let anyone in your way, don't let anyone split the group, and no one gets to the tomato crock before you! Also, I took the Women's Self-Defense class with Master Hilary Catron. I travel a lot, and being a woman there is always a safety concern. Even just walking alone down a street or in a different city can be scary. Master H. Catron was very helpful and had us practice defense moves repeatedly to help us get used to the motions and the force required. I'm more confident and better prepared to handle an unwanted situation. Child's Birthday Party: My youngest son had his Birthday celebration at Catron's Chung Do Kwan Tae Kwon Do. The group had a wonderful time. They did self-defense, broke boards, played samurais with foam swords, did jiujitsu with balloons, and practiced some Tae Kwon Do movements. Master M. Catron was so great with the kids and really knew how to interact with them. I was really impressed how he had all of their names memorized. This helped the kids to connect and enjoy the activities. The best part was, the kids were exhausted and had a great workout for the day.

My family and I have been attending Catron's Chung Do Kwan school for nearly 3 years, and it has…read morebeen a great experience for all of us. There are very few athletic activities where the whole family can participate, and Taekwondo allows us to all exercise together. No longer do I have to leave the family at home while I go to the gym. Or more likely, not go at all. Taekwondo is built into the family's schedule and we all look forward to going! Even better, I'm not waiting around, bored, for a kid's sportball practice to be over - I'm there on the floor with them. The instructors are professional and thorough, yet friendly, and encourage each student to perform to their individual best. They are especially good with children, and instill discipline and focus into them. Catron's blend of Taekwondo, various other arts, and self defence keeps things interesting. I would recommend Catron's Chung Do Kwan to anyone wanting to improve not just their physical fitness but their lifestyle as well.

Great job on 20+ years Lincoln Karate Clinic.read more

Our granddaughter, Hadley Worley, has had a very positive experience at Lincoln Karate Clinic. Not…read moreonly has she increased her skill level, she has also grown in confidence, I would highly recommend Lincoln Karate Clinic.

Great place! Matt does a great job and is very dedicated to his customers. He is working with my…read morewife and I on bootcamp and trying to get me back into shape. His classes are very solid and provide a great workout every time. He makes sure you are doing everything correctly and you are getting a good workout. If there was a little more room, this would definitely get 5 stars but Matt does a great job utilizing the space he has!

What an amazing gym! They offer 20 minute HIIT classes, resistance and cardio training. Their…read morecoaches challenge you with each set to push harder, and their customer service and hospitality is unmatched. I left my wallet there yesterday morning and the manager came back to open the door so I can grab it. I recommend this place to all!

Traditional Karate, Judo, ans Aikido school in Lincoln since 1972. Highly qualified instructors …read more Low cost, with family rates, and no contracts. My family has trained there for many years.

I have only attended two classes at this pilates and yoga center, but each one has left me relaxed…read moreand focused. I have only taken yoga classes with Lee. He is a positive instructor, making each student feel at ease and comfortable. He challenges his students to allow them to get the most out of their practice. The practice space is small, so classes are limited. I have never had a problem getting a spot, however. Music, incense and dim lighting allow full relaxation. The studio also provides all the yoga accessories you will need: mats, straps, blocks, blankets, bolsters, etc. There are a variety of classes offered, mostly during evening hours, including two beginning level yoga classes and a challenging 2-hour yoga class on Sunday. The downside is that these 90-120 minute classes are not for the time crunched.

I just want to give a HUGE shout out to tiger rock! During this coronavirus social distancing our 5…read moreyear old son, who is autistic, doesn't understand why he can't go to class. So the amazing people at tiger rock took extra cleaning steps and put a sign up sheet online for the parents to register for one class per week with a max number of students of 8. Plus two teachers. The parents could watch outside through the window. He was so happy and had the absolute best time. Thank you tiger rock for finding a way to get kids in class during this crazy time. They seriously care about the students and it shows.

Tiger Rock is a great program for any kids struggling to focus or learn. it helped my 3 young ones…read moredo better in school and at home. I owe so much to all the instructors and staff at Tiger Rock. they have done such wonders for my family.

Awesome place for kids (and adults). Great activity for showing healthy examples of fitness, meet…read moreother children, and burn off some energy! Kids have a blast!

This is a great family pool! My kid grew up going there and the Life Guards are amazing! The have…read morereasonable prices and are open longer and later then public pools. They have a excellent city swim team that often has a wait list. They also have great swimming lesions with young experienced enthusiastic teachers. Last year they added a snack bar with lots of variety of foods and drink. You can't go wrong here! we where members for years with lots of great memories and even now the kids are all grown up, we still like to visit!

Eastridge swimming pool is not closed and my kids love it and swim there severall times a week in…read morethe summer.