New gym (2016), but even though the gym is new, I've been working with the head trainer (Ethon) for…read moretwo or three years. As a small gym, the trainers know all the members personally. They can tailor a workout both to an individual's goals and to any special needs (I'm in my mid-40s and have a few minor injuries). The members are a diverse group, covering performance-minded college students through an older group focused on more basic mobility. I find value and challenge in the interactions with members of such varied backgrounds, abilities, and goals. Five stars because: Ethon has kept me motivated and progressing in my fitness goals for years without me getting bored!

Ethon is an amazing coach; I've been training with him for years. You'll work hard as all get out,…read morebut never beyond your actual limits (as opposed to what you think your limits are).

I don't live in Iowa city anymore but still have family here. The gym is absolutely the best in…read moretown with the best coaches and really friendly and welcoming environment. 100% would recommend this to anyone that wants to take their fitness to the next level

Great gym with friendly faces and knowledgeable staff! Always fresh and exciting. I have been…read moreworking out here for 4 1/2 years and I love it. Aaron is extremely personable and dedicated to this craft. No intimidating atmosphere here! Many offerings of classes during the day and includes options such as cycling, yoga and individualized athlete training.

Mia has the most experience of any trainer in town. She offers private and duet sessions at her…read moreoffice as well as in-home. Her schedule is flexible with yours and she is always available for questions. If you want a true fitness professional with loads of experience, call her today and get your free consultation.

Mia is amazing. She pushes you out of your comfort zone and gives you a piece of yourself you…read moredidn't know you had in you.

great personal training in small group setting. best thing best thing I've done for myself in years.read more

Honestly worse experience I've had with a gym so far I went there for a interview and basically…read moreleft feeling like I had no hope in the fitness industry. First of all I drove 40 minutes out for the interview and when I got there I was only supposed to coach the warm ups but I decided I'll stay and help out how I could through the whole session. after I was ghosted by the manager/hiring team, not even a text to let me know if I was hired or not or let me know how I performed and also not even a follow up with the owner like the interviewer promised. HE LITERALLY SAID THAT THE OWNER WILL SEND YOU A TEXT AND LET YOU KNOW HOW IT WENT. I can't judge the personal training aspect I still rate it a one star basically a waste of gas, waste of time and left me feeling like maybe I'm not wanted or adequate enough to be a trainer.

I'm in my early 40s, and my fitness was suffering due to a hectic career and having a family. I…read morejoined ICOR to try something very different from anything I had ever done and be challenged. I'm a very peculiar person. I wasn't sure how well I would fit in at a boxing club. To my pleasant discovery, the coaches (Emily and Clif) run a very inclusive club and actively manage conflicts between members if they occur. Members are expected to leave any prejudices at home before they arrive at the gym, and the coaches enforce that. On my first visit, as I was ascertaining how comfortable I would be in this new environment, I saw the first thing that let me know the coaches genuinely care about the community. There was a class in session for people with Parkinson's disease, called Rock Steady Boxing. I watched for a few moments, and was impressed with the passion that the coach appeared to have for helping these folks thrive in the midst of adversity. And it was evident that the class members genuinely enjoyed what was being provided to them in the class. My journey to a fitter life so far has been very positive at ICOR. In spite of being 20 years older than the majority of the members I routinely see in my classes, I feel comfortable and have made some friends. I have also learned a lot about boxing that I never knew before. There is a lot more depth to it than just two people in a ring hitting each other.

If you are looking to get in shape, test yourself, learn to box, and to celebrate your wins in a…read moresupportive environment, check out ICOR. This is a premiere boxing club that is first class in all regards. I have studied martial arts for several years and wanted to take up some formal boxing. Coach Clif is a prior service Marine, boxer, and overall inspiration to all who walk through the door. After my first one-on-one private lesson, I was hooked. This is not a place where people are shamed or embarrassed. All skill levels and varying levels of fitness are welcome. The key is about individual growth and progress. You will be tested, but you will not be broken. I have seen elderly individuals with Parkinson's, middle aged weekend warriors, 20 and 30 somethings, young athletes looking to compete, and everything in between. There is no "type" here. Do yourself a favor and take the plunge. You will get in shape, you will learn some skills, and you will feel better about yourself.

Staff is amazing and so kind. very helpful too. always cleanly and has a great variety of machinery…read moreand weights. love this gym

Great location great gym and private. Close to home, walking distance. New equipment.read more

Nice gym. I almost always get on the equipment I want with no wait. One suggestion would be adding…read morefans by the treadmill because it gets very hot, especially when someone is running close to you.