It was day 424 of the social distancing. (Twenty four, in reality)…read more But my body stay vicious I be up in my gym just working on my fitness My pup's my witness (oh, wee) I had done numerous yoga classes online. I had run on (almost) the daily on my treadmill. But man... something was missing. Enter Versa Fitness. Let me rewind a minute. Yelp had an event with them a couple months ago and I have NEVER been so sore after a workout. But I had also never felt so ACCOMPLISHED. I am a sucker for a runners high -- stress melting away with elation and a decreased ability to feel pain due to the endorphins released after countless miles. But, with Versa. I'll take all the pain for the gain. (Cause trust me... there will be some pain.) After the Yelp event, I wanted to join right then and there. No joke. But with a little still at home and constantly being a mom taxi... plus the gym being ALLLLLL the way across town from me... it's just not in the cards. Yet. Anyways. Imagine my excitement when I saw Versa was offering twice a day classes online during this hot mess? AND that they were free?! Nick, Josh and Ashley are amazing to workout with. So much passion and knowledge. (And did I mention heart? The gym literally loaned almost all of their equipment out to members when this COVID-19 businesses shut them down.) Last night I enjoyed a wonderful kettlebell class with Ashley. We did three sets of four exercises -- four times. What an amazing way to destress as you quarantine! They even have body weight only options for exercises... so no equipment necessary. Thanks, Versa Fitness!

I recently attended a class here for the first time through a yelp event. I came into this with no…read moreidea as to what to expect from them. I have done CrossFit for over two years and before that worked out at one of the bigger gyms in North liberty, regularly attending their group fitness classes. I say that to level set my experience. I guess I was expecting more of the pseudo high intensity classes that are offered at the bigger gym. You know what I am talking about. The type of class where more attention is paid to the activewear that someone is wearing as opposed to the actual workout intensity that they are putting forth. Let me tell you. The work out at versa was intense! I can honestly say that it was one of the more high intensity workouts that I have done in a long time. While it did not focus on the weightlifting aspect that I was used to from CrossFit, I found the cardio portion just as intense. Before the work out began I felt there was an adequate amount of time dedicated to stretching and warming up. While the workout was going the instructors were supportive and helpful in their coaching. While I am not a member I would not hesitate to recommend this location to anyone looking for a high-intensity workout.

NDAC is a decent sized, family owned, athletic club that's pretty equipped with exercise equipment…read more I stopped here during a cross country trip to just check the place out, get a day pass, exercise a bit.. and get a much needed shower. The price, at least for a day pass, was definitely worth the stop. Plenty of classes offered... massage therapy offered, and great staff overall. If I ever find myself doing another cross-country trip again, I'll probably stop by here again. If you're local however, goodness... just check out the place if you haven't already!

The facility is is big and has almost everything I could want. The pool meets my needs, but needs a…read morelot of updates: rusty doors, broken floor drains, and ceiling light outlets with scorch marks. The weight gym is big and open but needs updated machines. The weights and machines have rust, most of the pads have rips, and some of the machines are broken. The entry way is nice and the smoothie bar is awesome! The road way and parking lot are well taken care of but I do wish the was more landscaping done outside. I like seeing wildness after I am done working out not hotels and highways. Like I say, good bones but needs some improvements. I have recommended the North Dodge Club to a lot of my colleagues and family.

We're weeks deep into social distancing. Some of us haven't worn pants with buttons in as many…read moredays and don't even want to try them on to see if they still fit because... I mean, what if they don't?! (We've all seen that meme of our summer body post coronavirus. Ya know, the one of a circle?! Ugh.) Well. I personally have tried to keep my fitness routine up as a way of de-stressing. Because trust me... global pandemics make me anxious. Crashing economies make me fearful. Homeschooling my kiddos makes me nervous. (And on a lesser note... the fact that pool days and summer are indeed approaching makes me both uneasy and thrilled.) Luckily, so many local businesses are offering virtual classes. Hothouse Yoga has two classes a day on Zoom. Heck yes! This review is strictly on their online services during the pandemic. On day nineteen of my distancing I partook during the lunch hour. I adored the sense of community. Even though I could really only see my instructor, Sarah, just knowing others were doing what I was doing was oddly exhilarating. What a fabulous vinyasa class-- I could feel my stress leave my body. Hothouse Yoga... in a normal, non-distancing time... is in a super convenient location right downtown. A parking ramp lives across the street. (First hour free.) The folks that work here are very passionate and knowledgeable. Pricing is... standard? ($100 a month unlimited classes for non-students, $70 for students.) Thank you, Hothouse Yoga. You got me to feel like everything was semi-normal today. I can't wait to vinyasa with you again soon.

When to my first class just last week. I had such a nice time, the class was taught well and I felt…read morevery comfortable and welcome from the moment I walked through the door to the moment I left!

I usually try to take pictures of places that I review but this was one time I didn't. It's a shame…read morereally, because I really liked the studio. The yoga class was great and the star of the show was the instructor Hanna. I was in the beginner class and the pace of the class was good enough that I could keep up. The lighting and music was perfect for some yoga although the music kept getting interrupted ever so often. Both Hanna and the person assisting her went around the class correcting everyone's postures. She was funny and very encouraging which is always a plus. The cherry on top was the quick neck massage at the very end, which I did not expect! Gotta love those surprises.

Strong community here. Beautiful studio. Wonderful instructors willing to help out new yogis. Would…read morehighly recommend this studio to take charge of your own wellness!

We had a tour of this pool and it is very nice and inclusive to people who have disabilities We…read morelook foward to using the facilities I also love that the weights area is seperate and I can see where my son is at all times when he is walking on the beautiful track They were so kind and curtious of my son and understand of his disability and respectful and helpful and very accommodating and not judging him in any way

Joined for lap swimming. When pool is open, it's usually almost perfect. BUT (and this is a big…read more"BUT") management of the pool schedule is bad. Hours for lap swim posted on their website are usually not correct as pool is not open when hours posted say it is. Was told by front desk people their website is not accurate and I should only use their new 'app' to check hours. So I loaded app and have used that to check pool lap swim hours. Tried to swim on weekday last week. Checked app 2 hours prior and said lap swim open 1:00-5:00 pm. Arrived at 2:10, changed and got to pool deck at 2:15 only to be told "We are closing for 30 minutes from 2:30 to 3:00 today." Today, a Sunday, at 9:00 a.m. app says pool open for lap swim from 10:00-1:00 pm. Arrived at 11:00 only to find out pool is closed due to swim team practice. they are "very sorry" for my inconvenience. This has happened 4 or 5 times in past month. Frustrating to plan my day/week, drive to the YMCA, and show up only to find out pool is not available. Seems like this is happening more and more often in past 5-6 weeks. If only we could know when pool will be available for lap swim. Seems like this should not be that hard to do. Put someone in charge of schedule and posting updates. And, once hours posted, stick to that schedule.

I first came to hot house yoga while I was in high school about 6 or 7 years ago. I no longer live…read morein the area but still enjoy attending classes when I am back visiting. Darcy is my favorite instructor, she always is able to offer clear instructions with modifications or extra challenges and will stop the class to show an extra tip when she notices people struggling. But I have enjoyed my classes with other instructors as well. Nikol offered some great jams, positivity and great core work this morning. I am always stretched out and sweaty when I leave!

I can not recommend Hothouse enough. Yoga has changed my life this past year but a large part of…read morethat has been the amazing community at Hothouse. I started a year ago with hardly any experience in yoga and began taking $10 community classes. As my passion and skills grew, I began a monthly unlimited membership! It is so affordable and worth it if you go even twice a week! I've since moved up to Vinyasa classes and more recently their yoga sculpt classes! I love having options for intensity! Yoga sculpt is an absolute butt-kicker but you will walk out feeling on top of the world! All three studios are gorgeous facilitates! The North Liberty studio even has a cold plunge! The instructors are always so kind, friendly and knowledgeable! Truly Hothouse has became a second home for me and turned me into a lifelong member & yogi!!

I have no participated in much at the U of I CRWC but I am here to say, it is a happening spot for…read moreyouth pool parties! The pool itself is wonderful and it is the only lazy river in town. For $250 your child and 24 of their friends can swim for 90 minutes. Its mostly available on Saturdays in the late afternoon (4pm) or evening (6pm). You swim for 90 minutes then go to a dry area that you're able to decorate to enjoy some good eats, presents and fun. You can make reservations over the phone months in advance. My son raved about the party! Just be warned parking/drop-off can be a bit tricky.

Rude kids that work at the front desk. The gym is full of…read morecollege students that sit on each piece of equipment for several minutes while they're on their phones. As you wait. Absolutely no gym etiquette.

I did Pilates for the first time ever, and let me tell ya... I dug it. The vibe was everything that…read moreI look for in an exercise class. I didn't feel like I was being called out when I was being corrected. I didn't feel like the movements were too difficult for my skill level (which is more of a beginner, closer to intermediate I'd say), and there were a variety of options for all skill levels so that you didn't feel left out. This class wasn't incredibly serious, but it was more laidback and fun. That is also something I really enjoy because I feel less stressed/anxious. If anything, the smiles and laughter kept me interested and made me feel like I've been going there for ages. If you want to go out and try something new without the feeling of judgement then I highly recommend! Plus you get to work out while having fun! Sounds like a win/win to me. Check out their class schedule and what they offer! Their point system is different from other memberships, and it's pretty cool. So definitely look into how that works!

I started coming to Rivercity Pilates after being diagnosed with arthritis in my back. If you read…read moreup on arthritis you will find that exercise is crucial! I was worried that I was already beyond the point of help and wouldn't be able to handle the workouts. Was I ever wrong! Carey and her instructors are EXCELLENT. They are trained and certified to make modifications when necessary to help you keep the proper form & alignment to protect you from injury. I like the variety of clients at this studio ... male/female, young/old, fit/not so fit ... and the classes easily accommodate experienced and novice side by side. I love the variety of classes and each instructor has his/her own style so you may want to try several classes to find the right fit. The classes are reasonably priced and you can schedule online or with their mobile app ... very convenient! I like to participate in the many studio "challenges" they offer because it helps me stay engaged and there are great prizes! After 4 years, pilates has made such a positive impact on my health that I don't think of it as exercise any more ... it is a lifestyle. I'm hooked! Thanks Rivercity Pilates!