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Lemon Grove, CA

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Therapy Specialists

4.5 (11 reviews)
Closed • 7:00 am - 6:00 pm

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4 years ago

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7 years ago

A great place and friendly staff. I was being treated my Martha and she wonderful. Check out this place before others.

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8 years ago

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14 years ago

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Review Highlights - Therapy Specialists

“Over the 3 months that I was there, I worked with several different therapists; Alice, Rocio, Lindsey, and Martha.”

Mentioned in 3 reviews

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Performance Plus Physical Therapy

Performance Plus Physical Therapy

4.7(13 reviews)
3.5 mi

The best physical therapy establishment I have ever encountered overall!…read more After a motor vehicle accident in February 2022, I needed to secure physical therapy. Being an athlete, I was nervous as I have had several experiences with physical therapy and athletic trainers in the past where I felt my needs were not met. I felt the approach to be cookie cutter and the activities as not clearly explained. At Performance Plus Physical Therapy this was not the case! The physical therapist and exercise specialist works as a cohesive unit in this beautifully maintained facility. I love that they are proactive, offering water before, during and after treatment. They are friendly yet efficient and easily include the patient within the collaborative team. This approach breaks through the cookie cutter mold, helping me meet my goals faster than expected! Now physical therapy is not easy. It can be painful and that's just the nature of rehabilitation. However, I love coming here! The staff is warm and down to earth, they are never condescending (I've experienced that at other PT and training establishments) and I LOVE the music they play! This along with how immaculate the place is sets the standard for all physical therapy centers IMO. If I had one complaint it would just be the parking lot. The stalls and aisles are tight and I'm already traumatized driving super close to other cars. Dr. Kyle, Thomas and team, I can't say thank you enough for helping me get my life back. Keep doing what you're doing, you are the epitome of what all physical therapy services should strive to emulate!

I'm new to Performance Plus Therapy, as my daughter recently started attending for a leg injury. So…read morefar, our experience has been positive. The facility is clean, and there's plenty of parking, which makes appointments convenient. The staff has been friendly, helpful, and knowledgeable, and they've made us feel welcome. The only drawback is the waiting area. The reception area is extremely small, with only two seats available for those waiting, so it can become crowded. Office hours are Monday through Friday, with the last appointment available at 6:00 p.m. Overall, it's been a good experience, and we're looking forward to my daughter's continued care.

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Performance Plus Physical Therapy
Performance Plus Physical Therapy
Performance Plus Physical Therapy

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Sports Performance Physical Therapy - Hands-on therapy for pain relief

Sports Performance Physical Therapy

5.0(94 reviews)
7.2 mi
Family-owned & operated
Established in 2014

After injuring my back, I was in a lot of pain and honestly had no idea what to expect. I had never…read morehad a muscle strain before, and after hearing how long recovery can sometimes take, I was definitely a little nervous. I decided to reach out and see if they could help with the pain and hopefully get me feeling better sooner. Going into my first appointment, I had zero expectations. I was honestly just hoping for some relief and to be able to move around without feeling like I was 90 years old . But wow, they really exceeded my expectations. Everyone was so welcoming from the moment I walked in. Dr. Jordan and Team SP took the time to listen to what happened, figure out where I was hurting, and really assess my injury. I never felt rushed or like they were just trying to get me in and out. What surprised me the most was how much better I felt after each session. I could actually feel the difference after every visit, and it gave me a lot of hope that I was finally on the right track to recovering. Because of the treatment plan they gave me, I was able to swing a golf club again and move around much more comfortably! I really appreciate how much care and attention they put into their clients. You can tell they genuinely want to help you feel better and take the time to make sure you understand what's going on. I'm really glad I decided to come here. I went in with zero expectations and ended up feeling way better than I thought I would! If you're dealing with an injury or pain and looking for a place where they actually listen to you and take the time to help, I definitely recommend coming to Sports Performance!

As a 47-year-old perimenopausal woman dealing with metabolic health issues, I came to strength…read moretraining from a very different perspective than someone who already enjoys the gym or athletics. I had never strength trained before and was honestly intimidated by the entire experience. I worried about getting injured, looking foolish because I didn't know what I was doing, and whether the effort would actually produce meaningful results. I started training with Christian in late April, and I have been genuinely surprised by the progress I've made. Physically, I've dropped a clothing size in both pants and tops, and my DEXA scans show that I've increased lean mass and bone density while losing weight in a calorie deficit, which is especially meaningful to me at this stage of life. Beyond the visible changes, I've also seen improvements in several health markers, which was one of my primary goals going into this process. For me, strength training wasn't about athletic performance--it was about improving my long-term health. One of the biggest reasons I've been successful is the coaching itself. I have low blood pressure and can become lightheaded during heavier lifts, and I also need careful attention to form and knee positioning to avoid injury while still being challenged appropriately. I don't think I would push myself safely or effectively on my own. Christian does an excellent job of finding that balance between encouragement, proper technique, and progressive overload. One of the strongest endorsements I can give is that he has developed a program tailored specifically to my goals, my health concerns, and my abilities. Over time, that has built a level of trust that allows me to focus on the work itself, knowing that each session is designed to move me safely and effectively forward. He is also genuinely passionate about what he does. Every session includes explanations about physiology, training, and conditioning, which I particularly appreciate because I came into this with almost no strength training knowledge. If you're someone who feels intimidated by the gym, is dealing with health concerns, or simply wants knowledgeable coaching that meets you where you are, I highly recommend working with Christian.

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Sports Performance Physical Therapy - Enjoy massage in a relaxing, private room to loosen those aches and pains

Enjoy massage in a relaxing, private room to loosen those aches and pains

Sports Performance Physical Therapy - Youth performance training to improve strength, speed and agility

Youth performance training to improve strength, speed and agility

Sports Performance Physical Therapy - 1-on-1 personalized attention for 1 hour

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1-on-1 personalized attention for 1 hour

Lemon Grove Physical Health & Wellness Center - This place is ran by white supremacists.

Lemon Grove Physical Health & Wellness Center

5.0(2 reviews)
1.2 mi

My provider for physical therapy was Carlos Ontiveros. Highly recommend. The location is in a strip…read moreof shops next to Pollo Grill. Parking was always available near the entrance. Very clean, air conditioned, and prompt service. Lots of seating in lobby. Everyone is friendly and helpful. They accommodated me when I was running late or needed to bring my kid with me. Carlos demonstrated every exercise himself and I always felt comfortable and heard. Today was my last session and I will miss the guided exercises but will continue in gym on my own and will be starting acupuncture next.

Dr. Carlos, and his entire team are very professional, and very comforting. From the front office…read moreto the individual therapists I have had the pleasure to work with. I once got light headed after a session in the waiting room, while waiting for my ride. Carlos came out, personally took me blood pressure, and sat with me... by my side, until I fell comfortable. Talk about caring for your patients. His bedside manner is also amazing. We know each other family and pets names. His team has never made our sessions clinica, even when they are literally evaluating you. The front office staff are your first contact, and they are great at what they do. They always have a friendly smile, they are very attentive. I have never once seen them on their mobile devices, ignoring us when we walk through the door. They even know clients by name, and are able to confirm your birthday by memory. I hate that my accident happened, but blessed to have this amazing team to help me meet my realistic goals.

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Lemon Grove Physical Health & Wellness Center
Lemon Grove Physical Health & Wellness Center - A call for racism

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A call for racism

Spine & Sport Physical Therapy - National City - Front desk with great lighting shining through the floor to ceiling windows & the AC blasting.

Spine & Sport Physical Therapy - National City

3.7(25 reviews)
4.2 mi

I've been here 6xs in total to help with some knee pain I've been having due to a multi-vehicle car…read moreaccident. Parking has always been a breeze for me for each appt. Speaking of, there's a parking next to my car right in front of the doors as I speak! Lol. The business was prompt in contacting me to schedule appts. I scheduled all 6 appts ahead of time in order to avoid booked out days, which they do get booked up pretty quickly. My first appt was my eval in which they determined my treatment plan. Everyone is so laid back & friendly, always smiles all around. They made it feel like home, as if I was working with a friend. In the most professional way possible. Making the appts go by quicker. Everyone remembers my name, or at least my face to the point where I don't need to check in. They already check me in just seeing me. Making my experience all the more personable. Everyone that I've worked with has been amazing. The equipment itself looks new & up to date. I love how they have floor to ceiling windows all along the front of the building. It brings in so much light in & makes the space feel bright, open, clean, airy, & fresh. The AC is always on & you can noticeably feel it. Which is great because everyone is basically working out & breaking a sweat. & definitely no funky smells. Lol. One treatment I initially mentioned to my doctor that I refused to do was PT. I thought they were just "exercises I can do at home." Now, 6 appts later I can definitely say those "little exercises" alleviated my pain. I feel way better coming out than I did going in. I wanted to provide additional great feedback about Julio - I met him during my initial eval appt the first time I came in. I got the chance to work with him personally 1 out of the 6 appts. He definitely goes above & beyond to make patients feel comfortable. His outgoing personality made the appts go by quicker. Which is something I needed after coming to my appts after an 8hr work shift. I work in management & Julio is someone I'd love to have on my team. Seems like he never has any bad days! Lol. & if he does, it definitely does not show in his work. Every time I've came in, he always greets me with smiles. Attitude is always "can do" & bubbly. Love his love for his little family. If you're having a bad day, expect him to make you laugh when you come in. I brought my toddler son in with me. During the appt, Julio went beyond to make my experience as comfortable as it could be with no judgement. At the end of my appt my son began getting antsy for being here too long & Julio took the initiative to help me by taking my son for a ride along as a day in the life as a PT. My son is FOUR. We even joked about them being "coworkers." Lol. Dan has also been great! He was the last person to help me with my last two appts. He was patient & welcoming. We spoke about our backgrounds & I guess we just all relate. Being that we (myself, Julio, & Dan) all trauma bonded. Lol. I asked them why were doing what they currently do... The story behind their traumas are the EXACT reason why they are the most PERFECT candidates for their position. They actually CARE, they've been through stuff, they have a passion behind the reason for their work, & they're compassionate. I highly recommend this business & the ppl who work there. If I ever in the future need PT services (hopefully I won't ever), this is the place I'd be. Thank you everyone!

The banging rap music might be liked by the young staff but it certainly doesn't fit with average…read moreage of the people receiving therapy in my opinion. Every person on the staff that I dealt with are excellent.

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Spine & Sport Physical Therapy - National City - Parking in front whenever I come.

Parking in front whenever I come.

Spine & Sport Physical Therapy - National City - Spine and sport

Spine and sport

Spine & Sport Physical Therapy - National City - Front desk

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Front desk

Therapy South - One of the fine motor rooms

Therapy South

5.0(8 reviews)
6.5 mi

Please read this review if you've tried feeding therapy without meaningful progress, are tired of…read morefailed attempts to sneak vegetables into meals, or have been told, "They'll eat when they're hungry enough." As the parent of a child with Autism, I have been there. After years of concern, I began to lose hope that my son would ever expand his extremely limited diet. Now don't get me wrong--I was grateful he would eat buttered noodles and French fries, but knew we had to find a way to give him the foundation for healthier eating and better nutrition. Our family has trusted Therapy South,PC for physical, occupational, and speech therapy for years, so when we learned they also offered pediatric feeding therapy, we knew we were in good hands. We were quickly matched with Theresa Seremet, and she exceeded every expectation. Theresa is not only a highly trained expert, but she took the time to understand my son's sensory needs, comfort level, and personality. Together, we created a plan that was personalized, realistic, and completely free of judgment. Using creativity, play, and the Steps to Eating approach, Theresa has helped our son build curiosity and confidence with new foods at a pace that feels safe. Every session reduced anxiety, celebrated small victories, and created lasting progress. Rather than forcing change, she helped me better understand my son's feeding challenges and gave our family the skills to support him at home. The results have been beyond anything we imagined. Our son's willingness to interact with and try new foods has grown tremendously, both in therapy and at home. Mealtimes are no longer filled with the stress and frustration they once were, and Theresa has equipped us with practical strategies that have made us active partners in his success. One of the things that makes this program so special is that Theresa has built and supervises an outstanding team of feeding therapists who share her expertise, compassion, and child-centered approach. You can rest assured that if Theresa isn't available, the other clinicians are equally committed to providing the same high-quality, evidence-based care. We are incredibly grateful for everything Theresa and the Therapy South feeding team has done for our family. They have truly changed the trajectory of our son's feeding journey, and we wholeheartedly recommend them to any family seeking exceptional pediatric feeding therapy.

My son and daughter, which are both on the spectrum, have both been in speech therapy and…read moreoccupational therapy with Therapy South. We've always had such great therapists assigned to us. Erika, who is unfortunately no longer with the company made such great strides with both of my children. I honestly owe her the world because she helped them so much. Erin the speech therapist has also showed continuous care and patience for my son. She helped him improve his speech and be more confident in himself. The care and empathy my children both received while at Therapy South can never be fully explained. Just full gratitude for companies like this

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Therapy South - Lobby with a play area

Lobby with a play area

Therapy South - One of the sensory gyms, Therapy South has 2!

One of the sensory gyms, Therapy South has 2!

Therapy South - One of the fine motor rooms that lead into one of the sensory gyms!

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One of the fine motor rooms that lead into one of the sensory gyms!

Therapy Specialists - speech_therapists - Updated October 2026

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