As a Bikram devotee, I'd never tried any other forms of yoga until recently going along to a class at The Yoga Den. If you've never tried Bikram, let's just say it's at the more physically demanding end of the yoga spectrum. My experience at The Yoga Den took me to the other end of that spectrum, to a more relaxing, meditative style of class.
The Yoga Den offers a number of different classes and the one I happened to go to was for beginners. If you've never tried yoga before this would be a good place to start, to gain an idea of the basic poses. For someone looking to work up more of a sweat, like myself, the "general" class at The Yoga Den may be a better option.
Regardless of your level, it's a pleasant studio with plenty of windows to let the breezes in. Unfortunately, there are no mirrors so it can be hard to know if you're achieving the poses correctly. It's also quite a small studio--classes would fill up with about 15 people. A plus, however, is that mats and other yoga accessories are provided, so just bring yourself, some water and a positive state of mind.
Note: classes run 7 days a week. Check website for timetable. read more