This Gymnastics center deserves 5 stars. The excellent coaches and staff are truly dedicated to…read moregiving your child the best training. My daughter attends 1 class weekly and has loved every coach. The classes are challenging and fun. Usually rotations of different stations such as bars, floor and trampoline. The feedback is constructive and we as parents receive info on how the child progresses. I receive a monthly news letter, coupon for summer camp fun and birthday party discounts. The facility is large and fully equipped in various equipment and tools to help the kids with form. Free wifi and plenty of seats make it comfortable while we are waiting. Classes for all ages, boys tumbling and adult fitness offered.

They have it all what it takes to run a good business ....professional,educated and friendly staff…read more!!

I highly recommend energy kids to all parents with energetic kids!! Wonderful gymnastics coaches…read moreand staff. Plus, I love how clean the gymnasium is kept as well:)

We had a birthday party there and it was great! They helped set up, were friendly and involved…read more Most importantly my daughter and her friends had a great time! When booking the party, it said something about parties were only for kids 4 and older. My daughter was turning 4 so some of her friends were younger and some were older. I made sure to ask if it was ok and the manager said it would be fine. They did a great job involving all the kids ranging from 2-6!

I was impressed by the competitive teams and the big facility and decided to start my daughter…read morethere . she started in the beginner level class and at first there were less students . but now the student to teacher ratio is 16:1.each class they barely get any practice time , as only 2 or 4 kids can practice at one time , so the rest r standing there idol . my daughter made very less to no progress even after a year . so I just withdrew her enrollment today . Bottom line : not worth for beginners

It's a money grab. Keep your child in the lowest level for as long as possible with beginners that…read morehave a much lower skill level-front desk are just young workers with no decision making ability. Constant rotation of young teachers in very large has made it impossible to really build skill. Poor communication for a business with so many rules. Take your money somewhere else where they, the owners and instructors, actually care about progressing your child to the appropriately aged and skilled class.

LOVE this place!! Not well advertised. Found out about them when I brought my daughter for a…read morebirthday party. I then booked a party for my son and it was exactly what I was looking for! We brought our own food and drinks, and they supplies the facility. The staff were just there for safety in the gym really but they were very helpful and we had an absolute blast.

My daughter has been going to Knightdale Gymnastics for almost 5 years now. She started in a…read morerecreational class and is now on the start of her 5th year with the competition team. My son started in their parkour class this past year. Both love it at the gym and love all the staff. The kids here are more than just a dollar sign to the staff. Relationships are built with both staff and other gymnasts. I can't recommend a better place for your kids to attend!

I've brought my daughter of 10 months here for a little over a month now and she's already made so…read moremuch progress! Miss Janna is an amazing instructor and always brings great energy to the class. My kiddo is full of energy so it's great brining her to class and let her get all her wiggles out. She's gotten more confident in various movements and I'm sure she'll only get better. It's also a great way to socialize with other babies and parents in the area!

Very hard to get out of your membership...and very rude when you have to. Lost over $100 worth of…read moreclasses because when you do cancel, you have 30 days to use credits for classes you missed. After going for 6mo, we had a handful of credits, but we were going out of town and unable to use them until we got back. I already took her twice a week and could not take her additional days to compensate because I work. They didn't care. I don't think it would've been too hard to let us go a couple weeks more when the classes only had one or two kids in them anyway. Money is clearly more important to this franchise then actually giving children a place to play. Due to the unfriendliness of most of the staff and the area director, not returning this fall.

There is a lot of turnover among the coaches, and the quality of coaches and consistency between…read morecoaches is low. There is a clear split between the competitive teams, the Stars 'teams', and tumbling. If you are on the Stars 'team' or in a tumbling class, your children will be bumped off of the equipment, or shortchanged on time regularly because there is not enough space in the facility for the number of kids enrolled in those programs. The Office Manager, Laura, is rude, condescending, and pretends to hold all the power in the gym. She does not like hearing about any issues with the gym, facilities, or coaches. She will tell you that you are the only one who complains, that other parents do not have any concerns, or that it must be your (or your child's fault) that there is an issue. Even if your child is injured, as several of our daughter's classmates have been, there is no care from the gym, and no extra attention given to safety amongst the coaches. Laura's only concern is that you sign the contract, pay the money, and act grateful that your child has the opportunity to attend such a great gym. RSG does not hold up their end of any part of the contract. If you have a problem, there is no one to turn to. The coaches are afraid of her. There is no communication when coaches leave, and a lot of them leave. When you show up, there is just a new person leading the class. There was an email recently that no water service was available at the gym, but that classes would continue anyway. You could not use the toilets, or drink from the water fountain, but were free to purchase water from the gym. WHAT? It is really a shame, too, because it IS a nice facility, and most of the coaches really do care about the gymnasts. But the entire place is poisoned by the fact that the Office Manager is the person you need to deal with for everything else. And for some reason, she walks the floor during practice, talks with the coaches, distracts them from teaching, and makes people wait at the front desk, and never answers the phone.

In August 2015, I enrolled my 2 daughters into RSG's competitive team classes (Level 2). The class…read morewas contracted to teach the girls competitive techniques/skills and a routine for competitions beginning in January 2016. Early on, I noticed that there seemed to be a lot of down time and they were not making it to each of the stations as promised. Some days the girls would even complain that they barely broke a sweat and that they felt that they kept getting kicked off equipment so that the higher levels teams could train. I spoke to the coach who also agreed that she was frustrated as well. The coach said it was too crowded and that something needed to be done. When I brought it to the manager's attention, she was very defensive and short with me. She argued that they were going to all the stations and that if they weren't it was a coach issue not gym issue. We were unhappy with how it was going, but decided to give it some time because the girls really wanted to train for the competitions and they wanted to better their gymnastics skills. Unfortunately, the girls' coach became sick in October and had to take some time off. Once she left, the girls were under the guidance of various other coaches. These coaches had the girls run through the basics, but it seemed more like babysitting than training and still nothing had been mentioned about the routine for the upcoming competition. One day, the substitute coach stood there talking to another adult and when my daughter approached her with a question about what they should be doing, she very rudely said, "Whatever you usually do is what you should do." Then she turned and resumed her conversation. On another occasion, the entire team of girls sat waiting for class to start and it wasn't until 20 minutes past the start time, when a parent finally asked who was teaching that day, that the manger finally pulled someone to cover the class. One day, my daughter came over and asked me if we could just go ahead and leave because the person who was covering that day was just talking to another coach while the kids sat waiting. Sure enough as I watched, the girls were just sitting on the mat as the coach stood chatting with another adult. Another parent and I approached the gym manager to point out what was happening and she immediately became defensive and even challenged my daughter as though she was not telling the truth. I told her not to address my daughter, but to talk to me directly. I told her we were dissatisfied with the gym's instruction and that we would like to talk to the owner because they were not getting the instruction that I signed them up for. She told me the owner was very busy and couldn't talk to all the parents whenever there was a problem. She said it was policy to pay for the next two months of training whether we came or not. Again, I asked if she could have the owner call. My husband also called two more times in the following weeks requesting to speak to the owner, but we have yet to hear from him. RSG does not care about parental feedback and their main concern is just getting paid regardless of the situation. If you choose to go with this gym, be sure that you understand that the owner does not care to talk to parents if they are not personal friends of his and the manager is defensive and unwilling to listen to problems within the program. RSG expects us to pay another $855 even though we are no longer attending classes because they require a two month notice when withdrawing. I think it is such a shame that we have already spent $2137.50 for five months of training that mainly consisted of the girls sitting, watching, and waiting. Rather than paying the extra $855 for nothing, don't you think RSG should be offering to reimburse us for not holding up their end of the contract? Or at the very least, don't you think a return phone call is the least they could do?

Some instructors are better compared to others. My daughter had a free trial class and the…read moreinstructor was great. We ended up signing her up. During her actual class though she ended up with a different instructor and she was newer and didn't seem to be able to handle some of the roudier kids in the class. I expressed my concerns and my daughter was moved to a different class. We now have no issues. They have large upstairs parent viewing area with a large glass window which is great! It does get crowded quickly. They have a foam pit, trampoline, rope climbing, balance bars and so much more. We visited a few gymnastics gyms before choosing this one.

My daughter has done a few of their 8 week sessions here between the ages of 4-6years old and Im…read moresorry to say that I would not recommend. If you're just looking for something to do on a Saturday morning in the winter I guess it's fine but personally I would not waste your money (it's not cheap)! Regardless of the current staffing issues, my problem is when the group of girls and their coach (about 6-8 girls per coach) move to an activity such as the balance beam, bars, etc.... One girl goes at a time while the others sit and wait for about 10 minutes for their turn. Why not have them doing jumping jacks or ANYTHING to keep them moving!? They are just sitting and watching. Then, when it's finally their turn for the activity they go for about 30 seconds while their 'coach' is barely watching and I've literally never seen my daughter or really any of the other girls for that matter get any type of instruction. I presume it's different when the girls are in the more advanced levels (this is beginner) but my daughter actually wants to learn and get better. Unfortunately there is no possible way she can achieve that in this environment. Lastly, I want to note that I did address this with an employee at their front desk one day, she said she would relay the message however there haven't been any changes made.

Classes were canceled regularly, moved, and then closed after eviction. It was cheap but seems to…read morebe that you get what you pay for.

We absolutely love being part of the Vault athletics family!! The staff is amazing and the…read moreclasses/teams are all great. We can't wait to see what this season has in store for them!

My family loves Triumph Gymnastics. Both my son and daughter attend and have enjoyed all of their…read morecoaches through the years. Our children play travel sports and they have been really good at helping them adjust schedules that fit our needs based on the season. Staff are super friendly from the front desk to the trainers and even summer camp staff. My daughter has struggles "transitioning" at times and staff have been extra supportive and accommodating. Highly Recommend!

Staff suck and never follow the rules and don't pay attention to what's happening or who is getting…read morehurt my son came home with 3 cuts on his foot and they did not even know