Really welcoming and professional gym! I enjoy it very much and highly recommend for both guests…read moreand beginners!

I visited while on a business trip and it was an amazing experience. Everyone was extremely…read morewelcoming and the coach Brandon was extremely friendly. Excellent coaching, really fun training environment. Highly recommended!

Great gym. Everyone is very friendly and the coaches are helpful. Good selection of class timesread more

I typically haven't added reviews online but ELCF definitely deserves one! All the coaches here are…read moreamazing and have really helped me get more fit. They always focus on doing the right movement and modifying the WOD (Work out of the day) as per your body/physical abilities. I started with the on boarding program and it really helped me understand the different movements and it also taught me about how I can scale an exercise to work my way up the ladder of fitness. Not to mention, all the folks in class are always kind and generous; making me want to show up every day and give it my best.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

On multiple occasions I've been disrespected by the staff. I've made a complaint and during the…read moreconversation with supervisor I was told that they will figure out how to make worker more comfortable to perform her front desk duties which made me left "confused" I was like " i am paying you to check in and check out... I'm not paying you to be held at front desk miss my practice which I already prepaid because front desk is unprofessional and held me back from attending my class due to her poor abilities with basic computer skills..." by the way I never was reimbursed private class that I was not able to attend due to front desk negligence.

5 star facilities. Was a pleasure using this gym and I miss it a lot. There isn't anything quite as…read morenice or large in Kalamazoo.

Nice place to workout and be fit without guys flexing their muscles in the mirror. Nice place!read more

Clean facility. Friendly people. Great parking facilities. The shower area is especially clean…read more Although I prefer private shower stalls. I changed my rating because I thought I was rating West Side YMCA. Which is one of the best.

If you're feeling Oak-Y about your body, then maybe you don't need to come to the Oak-Y. But maybe…read moreyou should come anyway. Like I did when I was in Lansing. This is an extremely old YMCA and it was sort of like going back in time and using a small town facility. People at the front desk were friendly and let me right in without any drama or phonecalls or long forms to fill out - which I appreciated. Took all of 15 seconds to get past the desk. Facilities weren't great, though. Iffy and old and limited. But still grateful for them and they're pretty ncie here. Somewhere between a 3 and a 4. Now I'm gonna Park this review on Yelp and Branch out to the next one if that's Oak-Y with you.

Master Chung's Taekwondo (TKD)/Kickboxing school is, by far, among the best ones in the country…read more I had started TKD with Master Chung in 2006 and was there until 2009. I still continue practicing TKD in Maryland. Thus, I have had a chance to compare schools and masters and their training curriculum and practices across Michigan and Maryland. Master Chung ranks among the top for many reasons: 1) He is passionate about the art, and attempts to imbibe the same in the student. 2) He teaches, not only the techniques of TKD, but also the philosophy of TKD in a manner that allows one to grow personally in other walks of life as well. THIS IS A FEATURE THAT NOT MANY MASTERS MAY OFFER! 3) The TKD curriculum involves intense warm-ups, stretching exercises, forms, kicks/ punches/blocks, sparring, and self-defense techniques. What's special is that each of these elements differ each day, thereby making it all the more fun and exciting. That variety helps the student in an overall development of fitness and mindset. 4) Students are allowed to test only when they reach the required level for graduation, which may vary from individual to individual. Many schools make students test just for making $$ off the testing fees. That's not the case here. 5) Master Chung runs the show HIMSELF every day, every class. Many other schools rely on their black-belt instructors to run the class. 6) Master Chung displays the right balance of strictness and leniency during the class, which is fine tuned to each student, depending on his/her ability. This allows for an optimal learning curve for the student. 7) Master Chung focuses on the precision of each and every technique, such that one gets perfect at it. Other schools do not necessarily care about teaching the precise technique. 8) Lastly, the school here is BEST equipped. A huge square-footage area, clean and high-quality floor mats, plenty of punching bags and kick pads. In short, you wouldn't be making a mistake by joining Master's Chung's school. - Sridhar

Master Chung does a great job supporting his students in growing in Taekwondo knowledge and…read moreunderstanding how to move, strike, and train your body. In regards to COVID, he was very safe and smart about when to do in person classes vs online classes sticking with recommendations or a bit safer. He is very welcoming to newcomers.

Great studio with professional teachers. Atmosphere is warm, and the yoga is great. Lots of…read morevariations. Take Karilynns class, you won't regret it!