It breaks my heart to read 2 bad reviews on the Training Box. I am a college kid who have been going to the "box" for about a year now and I could not help but completely DISAGREE. This gym has changed my life for the better and i have made such amazing friends! I guess all i can do is just tell my experiences.
I have been working out at multiple gyms and have been very frustrated because I have not been able to lose the weight and tone up the way i wanted. Joining the Training Box has changed my life for the better. At first i was really intimidated to join but i finally got the courage and showed up for class one day. I'm a pretty shy person but My first day was a lot of fun. The trainers and class members were all really welcoming and sweet! They all encouraged me during that first day and never made me feel intimidated! Before i knew it, i joined and have been a member evern since!
Facility - To start, the facility is a great gym. Its a huge area and actually one of the biggest crossfit gyms i've seen. This is your BOX! they are fully equipped with new material such as jump ropes, rope climbs, free weights, bench press, basically everything you can find in a gym, rowing machines plus MORE. Ive visited 3 other crossfits and I was surprised how new and complete this gym is!
Trainers - you will have 2 trainers per class, guiding you through the workouts and motivating you! These guys really care, they will push you and encourage you to accomplish things you never thought you could do. Most importantly, the trainers are very informed in what they do, they will make sure you always have correct form to avoid injury. This is very important because how may people at the gyms feel lost when working out alone? In addition they always have great post workout advice toe help recover. Essentially you will be guided by life coaches!
Classes - the classes vary per day, For warm ups They incorporate good stretching yoga like techniques, followed by a challenging strenght building focus with weights. Just when you think your read to be done, You then end with a work out of the day. Typically this involves cardio with weights. The work outs of the day vary so much. Ladies this is ideal! the only way to lose weight is by changing your workouts daily! At the Box, their workouts really challenge your body and revs up your metabolism and tones all your muscles evenly! (correctly muscle imbalance). I have lost at least 25 lbs!! I used to run every day but got no results...if you are serious about weight loss this is the place for you!
Staff - great trainers, great office staff. The training box is a family to me. They ar willing to work around you! At one point i had trouble paying several months when i lost my job but Colin and JOsh really worked around that and were flexible with my payments. These guys truly care. Any other gym would have just discontinued my membership. read more