I was lucky enough to practice for over a year with two of the lovely yoga teachers at The…read moreBreathing Room, so I will relate my experiences with them. Heather is a cheerful and patient teacher, perfectly able to make comfortable even those very new to the practice of yoga. One of her loveliest classes consists of mindful breathing and relaxation; letting the body loosen up and let go of all the tension that we hold without knowing. I practiced with Julie as I became more familiar with the basic poses. Her style is gentle, encouraging, and promoting of mindfulness - of listening to your body and not pushing yourself to injury. I am particularly grateful to Julie because after I suffered a knee injury that greatly limited my ability to practice yoga, she helped me design a series of poses with extensive modifications so that I could strengthen my body without exacerbating my pain. Also, I confess that I admired Julie's selection of music for her class so much, that I asked her to share her playlist with me for my home practice (which she generously did). I recommend Heather and Julie's classes wholeheartedly, no matter the level of fitness or previous experience with yoga. The best way to keep up to date with their schedule is via their facebook page (https://www.facebook.com/breathinginvancouver).

What a comfortable, clean, and welcoming studios. I did the Yoga1-2 class at 8am on Saturday. The…read moreinstructor was very welcoming, showed me around and the room was all set up with props and such. The practice itself was opening, and stretching with many variations and options to go deeper or ease up. I really appreciate the cues for internal awareness and body awareness.

Wonderful place, lovely people, sound of flowing water, deer meandering through…read more Great place to get away and learn more about meditation and Buddhism. We enjoyed it very much.

A great place to practice meditation. Very tranquil and peaceful. I love to enjoy the nature.read more

I have been to the Zen Temple only a handful of times. Each time I have been I have encountered…read moreonly kind and helpful people. The practice of Zen Buddhism always brings a lot of peace into my life. Gratitude for the space and the community.

I used to be an irregular member. My work schedule changed frequently which meant that sometimes…read moremonths would go by without being able to attend. Still, I always felt welcome and received as I popped in and out, especially by the teacher who completely understood my circumstance. Having our own space now allows a more robust schedule, including Thursdays and Sundays, and this means I can train weekly. When I was new, I loved the silent tea service which is offered in the evening on Tuesday. Such a simple ritual, but so full of depth! The free lunch after sitting meditation on Sundays offers a similar opportunity to practice mindfulness while eating and moving. The best part of the practice is the personal guidance that any participant can receive from the teacher. Her words and guidance have allowed me to navigate some terrible storms in my life, and they keep pushing me to open more and more.

My first experience with DRZC was a meditation class 10 years ago. I was impressed and appreciative…read morethat while it was very clear that the instructors (including one of the monks) were very concerned that we all left with a good understanding of meditation and how to create an ongoing practice, there was seemingly no attempt to convert anyone or even convince us to come back. This is a warm, caring, compassionate community offering meditation, classes, retreats, and social events such as movie nights.

A beautiful, legit, full service Buddhist temple. Interviews, chanting, fully ordained teachers and…read morepriests, temple garden, if you are serious about buddhism and want to see American Buddhism at its best come here. It's a bit off the beaten path but totally worth it.

We have been aiming to see the grotto at Christmas since we've been in Oregon but haven't gotten…read morearound to it. This was the year! We love and miss drive thru zoo lights (should have been kept after the pandemic!! It was awesome!) and we're looking for a good substitute. The grotto is gorgeous. Peaceful, serene, lovely. However, minus one star for almost 40 bucks for 2 people. It's not a big installation, not a lot to do, and while lovely that is quite a bit of money. What I don't know is where the proceeds go, and I'm sure it's publicly accessible and no I haven't looked. So if it goes to a great cause, great - advertise that more. But I think ten bucks, maybe - would be about a good amount for this experience.

Peace solace always!…read more Love this place and best time to visit in Fall. Hopefully can visit during Christmas to see the lights

I took the Mindfulness Based Stress Reduction Course at Pause Mediation.The studio itself is…read morebeautiful. In an old Portland brick building with amazing timber pillars and rafters. There are tall windows that let in a lot of natural light. I especially enjoyed getting there during dusk, when the crows outside were flying around discussing where the best place to roost for the night would be. Ryan Kenny is a compassionate, funny, and understanding instructor. It was suggested by my therapist to find this specific 8-week course. A friend of mine had been going to Pause Mediation classes for awhile, and had invited me several times, but I hadn't yet taken her up on her offer. The class is not easy, but it builds each week on practices. There are simple phrases and ideas that I remember that are very helpful in stressful situations. Being in the world today with the COVID-19 pandemic, there is so much to brood and worry about. Instead of obsessively reading the news and stewing in "what ifs?", I focus on what is right now. Right now my family (including my old parents) are healthy. I talk everyday to my brother and sister. I'm writing letters to other family members and friends. It has been a time for me to have the opportunity to slow down and that has helped with my practice. I am grateful for Ryan and his patient encouragement. If you are not ready to take the 8-week course, Pause Meditation offers many helpful classes, I've especially enjoyed the sound meditations and the aromatherapy.

Ryan and Raina really have it dialed in at Pause meditation. It's a beautiful space in downtown,…read moreeasy to get to, with a great vibe. They have a lot of meditation classes throughout the week that you can attend, even Saturday mornings. And they're also, from I hear, rolling out some corporate offerings, in line with corporate wellness. Ryan is even a local celebrity featured on the morning news in Portland. Not only is Ryan gifted at what he does and not only does he know how to cultivate community and make people feel welcome and connected, he is also deeply passionate about meditation and cultivating mindfulness. He lives and breathes what he teaches, walking his talk. Highly recommend Pause Meditation. You can't find a better meditation instructor in Portland!

I went for one of the full moon ceremonies, it entailed a bunch of providers all pooling into one…read moreevent. It was awesome all around. My favorite part though, the really special experience for me, was the sound healing. It was my first experience with sound healing and it took me on a meditative journey that was unique, just going with the flow of the gongs. I would recommend anyone trying that out, they offer free classes on Sundays if you want to dip your toe into it!

I truly enjoyed being in this space, it was safe, cozy and healing. The sound practitioner for the…read moreclass I attended was "Nooma" and they did a beautiful job leading us through a sound journey. I'm envious of the surrounding area for having access to a space like this! I wish I could take it back to New Mexico with me!

I am not a person who is into "woo," so I was surprised when I found myself curious about TM. But…read moreafter reading the studies showing what a profound impact it has on people, I decided to invest in learning. I appreciated that the TM Foundation now does sliding scale payment plans, so I could finally afford it. I went to an information session and decided to take the plunge. I am so glad I did. The steep payment covers one-on-one instruction, four days of in-person group coaching, and unlimited lifetime support wherever you are on the globe. The practice of TM itself is ridiculously easy-- I was able to do it the first time, and every time since. After literally thousands of years and millions of practitioners, the way it is taught and practiced is simply the way that has worked throughout the millennia. My kids have noticed such a remarkable shift in my own sense of calm and focus that they've been asking if they can learn how to meditate too. Every part of my life has been better as a result of TM, and I truly appreciate Renee and Michael's commitment to patiently walking us through the learning process. Both of them have taught hundreds of people how to utilize TM in their lives, and it shows. I would recommend TM and the Portland Transcendental Meditation Center to anyone who is curious and open to a new way of moving through their life!

Transcendental Meditation IS the most effective meditation, as proven by numerous scientific and…read moremedical studies. The reason it's so protected is to ensure the purity of the teaching - to make sure it's taught properly. As someone who's been practicing TM for almost 6 years now, I can say that it's the most valuable thing I've ever learned. It's by far the easiest and most effective meditation I've tried. Also, I've never been a part of the "cult." I just learned the meditation and went on about my life.

I came here for a meditation lesson on a Tuesday morning. I have practiced meditation before but…read morewas not familiar with dhammakaya meditation. First I had an introductory session where the practice was explained to me in some detail by a lifelong practitioner and we did some light stretching. Then monk Victor came to lead the session. He also provided some guidance and led a very pleasant very refreshing meditation. Afterwards we talked for a while and shared some additional advice. It was a wonderful way to begin my day.

Lisa and Monk Victor are incredible and I have found a wonderful safe space within their walls at…read morethe Oregon Meditation Center. I have been going weekly for the past 2 months and I look forward to it every week to decompress and refresh after the stresses of day to day grind of work and life.

I can only speak highly of Laura Martin and the mindfulness classes she leads. I took the…read moreMindfulness-Based Stress Reduction (MBSR) class a few years ago, and I am not exaggerating when I saw it is one of the best things I have ever done - for myself and for my family. I had always assumed that I just didn't get meditation/mindfulness, and it wouldn't work for me anyway. Laura is kind and patient, and when anyone expressed doubt that the practices we were doing would help, or that they were boring/annoying, Laura just asked us to get back to her at the end of the 8 weeks. Sure enough, by then I was seeing the benefits of the MBSR practices and classes. Laura is a very knowledgeable teacher, and always speaks (and listens) with compassion and kindness. Laura maintains communication with former students, and offers continuing support for our mindfulness practices. I highly recommend MBSR, Laura Martin, and River Rock Mindfulness to anyone looking for more balance in life.

From the owner: River Rock Mindfulness offers classes and individual training in mindfulness and meditation…read more Corporate and professional group trainings are also available. Laura Martin is a licensed clinical social worker with 20 years of experience in the field of mental health. She is also a dedicated practitioner of Zen Buddhism, and practices what she teaches. A cornerstone offering is the Mindfulness-Based Stress Reduction (MBSR) class, an evidence-based 8-week class with 30 years of scientific research. River Rock Mindfulness also offers introductory classes on mindfulness, self-compassion, and other ways to make mindful awareness a way of life.