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    The Inner Warrior

    4.8 (20 reviews)
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    Services - The Inner Warrior

    Group fitness

    Virtual fitness classes

    The Inner Warrior Photos

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    The space after yoga class
    Taylor S.

    I attended a yoga class here after business hours a few weeks ago. What an amazing space. The decor and the details are just exactly what you would want from a spot where you can do yoga and buy items for your practice. I especially loved the murals on either long wall. And the class was donation based so it is accessible to all!

    Outside the inner warrior
    Anika S.

    I just discovered this place and I wish I had found it sooner! Yoga by donation is an amazing concept. I'm so thankful the Inner Warrior exists to make yoga accessible for everyone. I had a great Saturday morning practice today with Lee. Thanks for helping me stay connected to my mind and body, and taking all the health precautions during COVID.

    Outside of studio
    Melissa F.

    What a wonderful start to a Saturday morning! Peaceful atmosphere and wonderful instruction. Loved that there were modifications to difficult poses to make yoga accessible to everyone. Will definitely be back!

    Elise Dixie Jane M.

    Whether you need beautiful pottery or recycled yoga pants, The Inner Warrior is your one stop shop for all things natural, local, and YOGA!!! The atmosphere brings you peace and joy! And the attire will have you shopping your face off!! It is set up so lovely with recycled and refurbished wood pieces! Seriously, Sabine and her daughter, Gabriella, have a serious eye for interior design! They also host weekly yoga classes that are donation based! How fun! And they give back to the community and love supporting local!? You can't get better than that! And last but certainly not the least, the owners, Sabine and Gabriella. They are quite lovely and so kind to all of their customers! They remember your name and take the time to get to know you! So if you're reading this and have never been... You need to hop, skip, and a jump on over!!!!!!

    Outside of the building
    Bianca P.

    I took a "wild card" class here on Wednesday night when thy have rotating teachers and rotating classes. This is an incredible space for yoga and meditation. The energy of the space and the community here is awesome! Classes are all donation based--so pay what you can. They also have a great selection of products that are primarily local and eco-conscious.

    Maddie G.

    I absolutely love coming in for their donation based yoga classes! Such an adorable and zen space. I've been trying to attend once a week so I will be back again! I've also checked out some of the merchandise the shop sells (yoga clothes, mats, jewelry, etc.) which is a bit pricey for me but super trendy! I highly recommend checking out a yoga class here.

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    10 years ago

    Love all the merchandise and it's a great space for their karma class they offer twice a week!

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    Ask the Community - The Inner Warrior

    Review Highlights - The Inner Warrior

    Seriously, Sabine and her daughter, Gabriella, have a serious eye for interior design!

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    Infinite Bliss Yoga

    Infinite Bliss Yoga

    5.0(7 reviews)
    1.5 miHighlands- Bonnycastle, Bardstown Road

    I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

    So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

    Photos
    Infinite Bliss Yoga
    Infinite Bliss Yoga

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    Sweaty Buddha - C3PObudda

    Sweaty Buddha

    4.5(23 reviews)
    9.5 miWestport

    I have been to 3 classes and really enjoyed it! I bought the unlimited 2 week package of $40…read more Natalie was the one who convinced me to try. Better to fail and know than to never do and not know. The heat takes a while to get used to. I am by no means a yoga expert and would still classify myself as a beginner with experience with at home programs. This is intense. This is hot and humid and hurts, at first. About 50 mins in and a few breaks out of the room I was feeling really good about it. I didn't last the entire 75 min first class but that's ok. I will keep at it. By the 3rd class I stayed in the room the whole time and did as much as I was able. They do encourage you to stop when needed and ask for help with a pose if needed and take a break from the room when needed. 3 different teachers and it's all the same style of encouragement. They also recommended when to chill out or not push yourself past your limits. Kelly and Holly are also excellent teachers. The most helpful piece of information about healthily doing this type of yoga: drink water all day and make sure you ate 2 hours prior and it was light meal. Eat after the class. They have showers for after the class and plenty of toiletreies if you don't bring your own. After the first class I realized I needed to be able to change clothes and take a shower because I was too cold leaving on a decent spring day. But that's me. Their showers are immaculate and large they have a large changing room and plenty of storage for your belongings. Update : after the first 2 weeks I bought the 10 class package. I had to have minor surgery the next day and explained that to them so I wanted yo make sure they don't expire quickly. They dont. I came back a week after the surgery and had to start back at square 0. Getting used to the heat is part of the process but once I do it's worth it.

    Great place with friendly instructors!…read more The instructors make you feel comfortable and help out when you can't get the position just right. They also compliment when you when you get the position right! The studio has plenty of options of both beginner and advanced classes! The classes are a great way to destress, drink more water and relax. I always feel better afterward!

    Photos
    Sweaty Buddha - Hot yoga studio

    Hot yoga studio

    Sweaty Buddha - Almost there!

    Almost there!

    Sweaty Buddha

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    Suspend - Advanced static trapeze moves.

    Suspend

    5.0(7 reviews)
    0.9 miButchertown

    I joined Suspend in August 2018, so I have been attending classes regularly for a little less then…read morea year at this point. There are many reasons I love coming to Suspend, but for my review I will focus on the top 3 reasons you should check it out. THE FACILITY The location in NULU is super convenient if you work downtown like I do. I love to drop in after work for a class or two before I head home. Suspend has several rigging points that are checked regularly for safety. They offer lyra, trapeze, silks, rope, pole, acro, juggling, hula hoop and a variety of other classes. There are occasionally even workshops to learn unique skills such as unicycling. The facility is clean and inviting. I especially love all the beautiful artwork featuring aerialists decorating the gym. KNOWLEDGABLE STAFF The instructors never seize to impress me with not only their knowledge of the aerial arts but with their ability to explain things in an easily digestible way. No matter your level (I am a beginner) they can get you on the apparatus safely challenging yourself to do new things. Every instructor is focused on proper form and doing things correctly to avoid injury. There are even classes like Flexibility & Mobility and Aerial Conditioning that I find quite helpful. COMMUNITY This is one of the most welcoming places I have ever been. They say that aerials are for anyone. Everyone is welcome no matter your shape, size you will be met where you are and challenged to push yourself. Everyone (students & instructors) cheer each other on. This gym is definitely a body positive space for anyone to work on their art. If you are curious about circus and aerials, I encourage you to check out Suspend. It is not easy, but the sense of accomplishment is incomparable.

    Suspend is a great place to work out - especially if you don't like working out!…read moreThe idea of Cirque fitness was intriguing, but what does it really mean. Yes, there are fabrics, hoops, ropes and poles. Everything you'd see at a Cirque show. And you learn how to do really cool stuff on all these things. While working up a sweat. The instructors are really great, you start with the basics, I felt very safe and you build from there. They are highly encouraging, along with the other students. They also have conditioning classes, yoga, flexibility, juggling - so many things to keep you moving and having fun. I would highly recommend to anyone, regardless of age and fitness level.

    Photos
    Suspend - Rehearsals

    Rehearsals

    Suspend - Trapeze

    Trapeze

    Suspend - Suspend's Showcase June 2016

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    Suspend's Showcase June 2016

    barre3 Louisville - Frankfort Ave - My friend and I at barre3!

    barre3 Louisville - Frankfort Ave

    4.8(28 reviews)
    1.3 miThe Avenue, Crescent Hill

    So those of you who are new to barre3 or just don't know what it is-- I highly recommend this…read moreworkout. With a combo of elements such as cardio, yoga, conditioning, and weights, I always leave feeling sore but in a good way. I started this year in January 2023 and try to go at least once a week. With my busy schedule, there are plenty of times to choose from. And while every class is essentially "different" depending on the instructor, I feel and look great once I enter the class and leave. Try their free class when you sign up and then you'll see why you should keep up with it!!

    Barre3. My first review for them was in 2015, when they opened. I came for a Yelp event and I'm…read moreproud to say I've been a regular since then. Now, I'm not someone who sticks with a particular workout regimen, gyms are not my style. However, Barre3 is different. It is a combination of yoga, Pilates and barre founded by Sadie Lincoln. (Also a great listen on "How I Built This" on the origins of the company.) I've been coming here for 7 years. I've done community classes, I've bought class packages, I've done live steam and been in the studio. What I'm most thankful for is that this is a welcome, opening community. You are welcomed every time you come to the studio. Anyone is welcome to join. I've had friends join me who felt the body positivity during the class and felt welcomed. They frequently do community classes in locations like Paristown or at Work the Metal. I've enjoyed these classes too as an opportunity to share Barre3 with friends. In the spring/fall, they typically do class pack sales where I purchases classes so I can come and go as I can. I haven't done the monthly membership only because it is hard for me to go on workdays. The instructors (Abby, Mel, Kelly, Emily, Becca) have all been amazing. They have different styles and I workout something new every time. This community makes me happy and makes me feel like I belong. It has taken me so long to find a fitness community that does that for me. I'm so glad Barre3 has been here for 7 years, and cheers and gratitude to more.

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    barre3 Louisville - Frankfort Ave
    barre3 Louisville - Frankfort Ave
    barre3 Louisville - Frankfort Ave - Barre3 orange logo

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    Barre3 orange logo

    Bend And Zen Hot Yoga - Our favorite Louisville yogis!

    Bend And Zen Hot Yoga

    4.9(29 reviews)
    6.1 miWestport

    I have to begin by saying that I have practiced yoga for a few years now, however, I had not joined…read morea studio in yearssssss (since I lived in California). It had been a while so I was a bit hesitant to start a new place with new people. (Sometimes it can be intimidating). This studio made it easy. At the beginning of the year I decided that I would attempt to find a yoga studio that worked for me and that I loved! This is the second studio that I attend in Louisville and I LOVED IT! I can't say enough about them! I loved how they made me feel immediately! I took a class by Meredith and immediately loved her instruction! I love their energy. I love their schedule (so flexible and so many options- meets all kinds of schedules). You can attend the morning class- 6am all the way until the evening. This is amazing because someone with my busy schedule- I need the options! I loved all the instructors. I loved all the yoga class options! They have many many times to choose from! There staff is polite. (Although they didn't let me borrow a yogi towel when I forgot mine ). The classes often began with an intention or mediation which was so replenishing for my soul. Depending on the instructor and type of yoga- you either get a more relaxing program or a workout! I personally liked the more intensive classes (Cary and Meredith are AMAZING)! Sometimes I would bien up to 600 calories with them. I have tried two other yoga studios, and let me tell you this is by far my favorite. I plan to check out a couple more before I make my final decision but this is definitely my number 1 choice and I would gladly pay the membership fee! They are so kind, the environment is clean. Although the white towels in the bathroom sometimes did smell like sweat . If you're trying hot yoga for the first time or need a new studio, I would highly encourage you to try this one. Best of luck yogi friends.

    Every session I've has left me energized and centered. This can be credited to the teachers clear…read morevocal instructions + demonstrations, alongside their friendly attitudes! I have loved hot yoga for many years now and this studio continues to impress me! They have not only handled the new COVID restrictions with grace, but with smiles! I am beyond thankful for this place and the people who make it what it is! Could not recommend Bend and Zen enough to both new and old yogis!!

    Photos
    Bend And Zen Hot Yoga - Owner, Meredith Conroy

    Owner, Meredith Conroy

    Bend And Zen Hot Yoga
    Bend And Zen Hot Yoga - Bend and Zen front entrance.

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    Bend and Zen front entrance.

    The Inner Warrior - sportswear - Updated May 2026

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