I'm new to town. The studio owner/teacher is so welcoming! Clean space with a little lounge area…read more Lots of props available. Mats and things for sale. Very professional. Overall good energy, aesthetic, and experienced teachers.

My husband and I were visiting family in town and needed a place to stretch. Sol Yoga provided a…read morewonderful experience. We just showed up and the instructor Karen quickly made space for us in an already full room. We took the heated flow class and it was exactly what we both needed. The studio room itself was wonderful-well lit through large windows with natural lighting, hardwood floors were clean and class temperature was just right. Karen offered me a stickier mat as my hands were slipping on the mat I had. I thought it was very perceptive of her to notice and to make sure I was comfortable and safe throughout the 90 min practice. Thank you Sol Yoga for taking such good care of us, we will definitely pop in for a class next time we're visiting Rapid City.

Best massage ever! I love that she incorporated some soft stretching into the massage!!read more

From the owner: Hi there! My name is Samantha and I am the owner of The Holistic Cowgirl! After completing my two…read moreyear degree in Clinical Massage Therapy at the New Zealand College of Massage I moved back to the beautiful Black Hills of South Dakota. Each session is tailored to your individual needs. Whether your seeking deep tissue, trigger point therapy, or just looking to relax you will find what you have been looking for here. I specialize in injury recovery as well as improving mobility and range of motion through the use of massage and movement. I also offer group and 1 on 1 classes that can help maintain or improve your range of motion, flexibility, and everyday comfort in your body with a mixture of yoga, Pilates, flexibility and strength training.

Best massage of my life-and I get a lot of massages! I splurged on a 90 minute massage for my…read morebirthday and selected Thea since her schedule aligned with mine. Bed was extra cozy and room was set up nicely (right temperature, sounds and smells) for a great massage.

Nicole was very considerate of my complicated health issues. We talked beforehand about what I…read morewanted and needed, and she gave me a great massage. The atmosphere was soothing as well. I would highly recommend her and her work.

Great quick class--I believe it was 35 minutes. The core barre class was a nice mix of movements…read moreand the studio is easily accessible. I appreciated the easy workout and pleasant staff.

10/10 would go again…read more Really friendly staff, nice facility. Came here for a workout during a work trip, they made it so freaking easy to join and get a killer workout in!

Lacy was my instructor and she was so energetic and upbeat. I did the Sol Fusion class for the…read morefirst time and it was so fun. Little bit of everything.