This isn't your everyday run of the mill yoga and pilates studio that can be found anywhere in the…read morecity running through endless formulaic sun salutations and 100's. The point of difference setting apart Helen's approach with the rest is her amalgamation of work on the body and mind and her focus on how the moves feel as opposed to how they look. Helen encourages you to work with your body, not on it, and by incorporating 'flow' and breathwork into the practice, the improvement in flexibility and strength is maximised. Having practised yoga elsewhere for close to 10 years, I couldn't recommend this more highly.

The classes are a good mix of breath work, meditation and free movement…read more I'm being taught to be non-judgement towards my body: to listen to my body, and accept how it wants to move on that day. Im learning to have more awareness if my previous injuries, and these classes are exactly what my physiotherapist recommended for mobility. While living in a fast paced world, these classes are teaching me to slow down and be comfortable in stillness.

Trish offers some great techniques for achieving peace, happiness and manifestations. I did a…read morecourse of 10 sessions and I have to say I have a lot I can work with. She teaches meditation without any mysticism - from a scientific angle which makes grasping and applying it easy. Feeling very inspired and now feel like the world is my oyster... I felt at the end that I learned so much and yet have so much to explore! Thanks so much Trish!

From the owner: Learn from 12 styles of Meditation including a Rapid Meditation Technique. Hypnotherapy, Quantum…read moreField, Remote Viewing & Influencing. Mindfulness, Yogic & Mantra Meditation methods. Quantum Manifestation Coach. By Appointment Only.