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    The Hitting Zone

    3.5 (2 reviews)
    Open 9:00 am - 8:00 pm

    Services - The Hitting Zone

    Personal training

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    12 years ago

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    Phenom Fitness - Best gym in Winston Salem

    Phenom Fitness

    5.0(1 review)
    4.8 mi

    Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

    From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

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    Phenom Fitness
    Phenom Fitness
    Phenom Fitness

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    Kraze Fitness and Martial Arts - Lucas Lepri Seminar April 10th Call 336-765-1950 for details.

    Kraze Fitness and Martial Arts

    3.8(4 reviews)
    0.4 mi

    I don't know about anyone else but I hate going to a gym or workout class for the first time. You…read moredon't know where to put your stuff, what the vibe is like, and sometimes I feel like a lost puppy. I wanted to try out Kraze Fitness because it is locally owned and well I would rather have them get my money every month and cycle it back through the community than some of the bigger guys. They have a free two week trial or you can just head in and try a class for free on the spot no problem at all. I worked with Jasmine who gave me a tour and encouraged me to try out a class. Once I did, I immediately signed up afterwards. The instructor of the class (Reggie) was great at explaining everything to me as to how the class would work and showing me each of the moves for that session. The class was small so everyone got personalized attention. Which is something I am a big fan! Jasmine let me know that the most popular class is kick boxing but even that usually maxes out with 15 people. You don't have to worry about signing up online or reserving a spot because well they always have a spot open for you. To me there is nothing worse than wanting to go to a class but then finding out it is full. The interior isn't the fanciest place but from what I could see they really have every weight machine you could want, as well as plenty of treadmills, and other cardio machines. They do standard classes like yoga, Zumba, and kick boxing. But also offer things like kettle bells, a toned down version of a Crossfit class, and some type of class that is based off of how MMA fighters warm up (will have to give that one a try). AND they also offer legit Crossfit classes as well. For the price you truly cannot beat this place! If you are in the market for a gym or looking to take some interesting fitness classes give this place a try. With the free two week trial (which includes all the classes) you really have nothing to lose!

    They moved to a new location and its awful. In this tiny place, they crammed in all this equipment…read moreso close together. If 4 people were working out, it would be crowded. For 34$ a month, thats bs. Really disappointed in the change. They put a few squat racks 3 feet away from some bench presses and then put a bunch of assisted machines right next to the front desk. Who thought that was a good idea? They have space to make it good but they chose to do bjj and weightlifting still when there is no room for both in this tiny spot. So half of the gym is this cramped section and half of it is this giant mat that will only be used when there are classes. No water fountain, you can barely hear music. At the old place they played movies and had music booming. Go anywhere else.

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    Kraze Fitness and Martial Arts - Group exercise room

    Group exercise room

    Kraze Fitness and Martial Arts
    Kraze Fitness and Martial Arts - Weights

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    Weights

    RockBox Fitness - Winston Salem - The bag half of the studio.

    RockBox Fitness - Winston Salem

    3.0(7 reviews)
    0.9 mi

    I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

    Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.

    Photos
    RockBox Fitness - Winston Salem - The strength training functional side of the studio.

    The strength training functional side of the studio.

    RockBox Fitness - Winston Salem - Entry way with lockers to hold your stuff during class.

    Entry way with lockers to hold your stuff during class.

    RockBox Fitness - Winston Salem - Monthly schedule of the targets for each day of classes. Also posted on the gyms socials.

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    Monthly schedule of the targets for each day of classes. Also posted on the gyms socials.

    O2 Fitness - Lounge

    O2 Fitness

    4.8(4 reviews)
    1.9 mi

    O2 fitness is the best place to work out. The gym is always clean! plenty of space and room to…read moreaccommodate what ever style workouts you prefer. Lots of machines , free weights, and equipment readily available. The locker rooms and showers are kept neat and clean. The staff is worth mentioning as well. Very friendly and welcoming. Leslie greets me every morning by name!!! Doesn't get better than that!

    Beautiful, brand new facility with something for everyone. I love the functional turf area with…read morefree weights, squat racks, medicine/swiss balls, jump ropes, etc. Wide selection of cardio equipment too and a good offering of classes (they need more AM options though - only one 6am class on Thursday at the time that I visited, and everything else started at 8am or later). Do wish they had a pool but the sauna is option is nice. I think they offer childcare as well. And as their membership grows, looks like they'll hosting more events which is a big draw for me. I did the 21 day free trial and was extremely close to signing up fully, but I have a gym in my complex with similar equipment. However, places like O2 (Lifetime, Equinox etc) are much more than a gym, they are an ~experience~ I don't think most people go solely to work out or train, they go for the elevated service/treatment, community, motivation from/of being around others etc. And you definitely get that here at O2. Pricewise is what you would expect from a facility of this caliber, but their prepaid packages do get you some decent savings. The operations staff is nice and friendly - sales people can be a bit aggressive but that's to be expected. Overall, I'd recommend this as a first choice to anyone who does not have a home gym or something readily available in their complex. Can't beat the location either - perfect for working out and running errands before or after.

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    O2 Fitness - Front desk

    Front desk

    O2 Fitness
    O2 Fitness

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    The Hitting Zone - healthtrainers - Updated May 2026

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