Stopped in here for a 'drop in' CrossFit WOD with my sister who is a member, while I was traveling…read more The 7am coach was very welcoming as were the members. The workout was explained well and movement patterns / expectations were priority. Therefore giving opportunity to anyone who needed to sub for something else in order to still get a good workout. The facility was super clean and has all the equipment needed and expected. Will definitely be back when in town and I hope others make the effort to train here. Thank you!

From the owner: We consider it our mission to enhance the quality of life through physical fitness. To this end, we…read moreendeavour to provide support, education and encouragement to each and every person that steps into our facility. We strive to provide a setting where people can gather to be active, learn more about themselves and most importantly have fun while doing so.

Great way to lose weight while having fun. Been going for a year now and still enjoying it. Thanks…read moreMaggie

From the owner: Want to get fit, lose weight, tone muscle, release stress and build confidence all whilst meeting…read morenew people and having fun? Then get yourself to one of my classes!