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    The Flava Factory

    5.0 (3 reviews)
    Closed • 4:00 pm - 10:00 PM

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    10 years ago

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    Studio X Ottawa - Dancing Salsa

    Studio X Ottawa

    5.0(1 review)
    0.7 km•Centretown West

    I'm surprised no one has rated this place yet! My husband…read moreand I bought a Groupon for Salsa classes for beginners and it was great so we even registered for Level 2 classes. Nadege and Soul are funny and professional. The pace of the classes were pretty good for total beginners like us. Scheduling classes were very easy. The classroom was bright and clean. We really enjoyed the classes! Thanks so much Nadege and Soul!

    From the owner: Studio X Ottawa Inc. is YOUR "one stop" eclectic dance, fitness and space rental Centre!…read more Studio X Ottawa is a unique hub of experienced local dance and fitness professionals comprise of the Studio's team as well as independent instructors who rent the space to teach various classes. We offer Latin Dance classes (like Salsa, Bachata) And Fitness classes: Zumba, Zumba Sentao, Zumba Toning, Strong by Zumba, Piyo Live, Pound Fitness, etc. Our renters teach a variety of dance and fitness classes. We also rent the studios/rooms to teach or for practices, rehearsals, parties (baby shower, bridal shower, sweet sixteen, etc.), meetings, photoshoots, exhibitions, social gathering, etc. as well as Corporate events. Finally, Studio X Ottawa's team can be hired for shows and party animation.

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    Studio X Ottawa - Zumba® Fitness Master Class with ZJ Carlos Henriquez (Bachata Extreme Flavor) at Studio X Ottawa Inc.

    Zumba® Fitness Master Class with ZJ Carlos Henriquez (Bachata Extreme Flavor) at Studio X Ottawa Inc.

    Studio X Ottawa - Studio X-3, about 650 SF. Studio X-1 about 700 SF. Perfect for Dance Classes, Fitness Classes, Practice (max 20 people).

    Studio X-3, about 650 SF. Studio X-1 about 700 SF. Perfect for Dance Classes, Fitness Classes, Practice (max 20 people).

    Studio X Ottawa

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    3Sixty Dance And Fitness - Instructor Lyne, in her 40s, 2 kids, and in the best shape of her life!

    3Sixty Dance And Fitness

    4.7(3 reviews)
    3.6 km•Carlington

    I started taking 3sixty's pole classes last year and it has been fun. The instructors are very nice…read moreand explains every move in detail that it is easy to follow. The atmosphere is wonderful and full of inviting people. I am stronger and can do some cool tricks now. It is a great workout and I am still going today on a regular basis!

    I came here with a group of girls as part of a dear friend's bachelorette party totally unsure of…read morewhat to expect. I'd never done any kind of pole fitness before, and of course, assumed it was all rather risqué, and not so much about athletics. Boy, was I wrong! The studio is located in a totally bizarre location (the Clyde business park, just off Carling and Maitland) but it's great for parking and is pretty central. I didn't expect much from the outside, but they've done an excellent job of transforming this studio into a fun place to work out. We were greeted by our instructor Lyne, who showed us the change rooms and our studio, The Pink Room. It had about 8 poles, and was painted a bubblegum pink. They also have a second smaller studio called The Blue Room, which they use of smaller classes. In both rooms they have a wall of feather boas and hats, which was super cute, and set the tone for a fun workout! For our hour lesson we learnt two chair dance routines - one a bit more seductive and sultry, the other one with more sass and fun. They were both really fun and Lyne was encouraging and supportive the whole time, ensuring we were having a great time. She took the time to snap photos and video for us as well, which was super sweet. Of course, we didn't get into the super crazy fitness side of it since we were there for a fun time, but our instructor, Lynne, was in insane shape, and he showed us some of the advanced moves and what they work on, and told us she completely owes her physique to pole fitness. I can see how this could be an amazing body sculpting workout, and I'm absolutely interested in signing up for one of their classes at some point. They have all sorts of different genres including regular pole (with increasing levels of difficulty), spin pole, gymnasti-pole, bootcamp, contemporary, PiYo, and of course, sexy pole! You can register online for classes on their website. Prices are what you'd expect from any dance/fitness studio, but they do have into deals for a month unlimited.

    Photos
    3Sixty Dance And Fitness - Instructor Lyne, in her 40s, 2 kids, and in the best shape of her life!

    Instructor Lyne, in her 40s, 2 kids, and in the best shape of her life!

    3Sixty Dance And Fitness - Instructor Lyne, in her 40s, 2 kids, and in the best shape of her life!

    Instructor Lyne, in her 40s, 2 kids, and in the best shape of her life!

    3Sixty Dance And Fitness

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    The Dailey Method

    The Dailey Method

    5.0(3 reviews)
    2.9 km•The Glebe

    Amazing, fun, and innovative! These are some of the words that come to mind after my first class…read more The Daily Method combined yoga with a total body work out. The class consisted of a perfect combination of stretching, body weight exercises, holding positions, and aligning your body. It can make your body more flexible as well as strength and tone your body. Whether you are a beginner to fitness or an elite athlete, the exercises are as challenging as you make it. And there is music playing for the majority of the class. Upbeat and feel good music! Sarah was the instructor and she was friendly, upbeat, and knowledgeable. She talked through each exercise and demonstrated it perfectly. She motivated the class and helped each student when they needed it. She eats, breathes, and sleeps the Daily Method and you can see her passionate right away when you first meet her. Honestly, as a guy I didn't think it would be a work out or that it wouldn't be for me but I was completely wrong. The class was a great work out and the environment ultra supportive and warm. I would highly recommend checking them out.

    I came to the Dailey Method to try out a class. I have to say that the class was amazing! When I…read moregot there (upstairs in the back left corner) I stowed my stuff in one of the lockers they have there. They have combination locks (you set the combination yourself!) so you don't have to bring a lock (phew!). As I was walking into class I was told to grab 2lbs weights. My first thought was "I can totally carry more than two lbs". Hahaha boy was I wrong! If this is your first class do not roll your eyes at the 2lbs suggestion! The class was energetic and focused on small movements. You would think that it wouldn't do much but it really targets your muscles! Sarah, the co-owner of the studio, is amazing. She's helpful and energetic and she really pushes you through when you think you can't do that last set. The workout was amazing. The studio is beautiful, clean and a great friendly atmosphere. I would recommend this for anyone looking for a challenging workout.

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    The Dailey Method
    The Dailey Method

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    Greta Leeming Studio of Dance

    Greta Leeming Studio of Dance

    2.5(2 reviews)
    4.6 km

    Greta Leeming is one of the most well-known dance schools in Canada, and they are particularly…read moreknown for ballet. It has quite the reputation for having the most graceful and amazing ballet dancers. I took ballet lessons here, and had the pleasure of meeting and being taught by Greta Leeming herself. Their ballet is very classical and I remember it being very strict in terms of proper posture, form, and grace. Our classes would be a combination of stretching, learning different techniques, and practicing our group dances for our on-stage performances. You would think such classical ballet would be very serious, but all of us had a lot of fun while doing it, and it wasn't like it was a chore. I really enjoyed taking ballet here, and I wish that I could have continued on with it, as many of my friends at other dance studios speak so highly of Greta Leeming.

    They are not a school for those who want to learn basis of dance or for children who want to do…read morerecreational dance. They are very tough on the children, and should be a school for those with a very good self-esteem. We did one year and a half there. Then,they decided to not respond to my emails to refund me for my child classes, which we decided after the first class(second year) it wasn't the right level. We where being forced to only take the classes they wanted, didn't matter it was recreational, or the same classes where being offered on different days. I was being ignored and refuse to ever recommend this school for children or youth.

    Great Canadian Theatre Company - Stage set for The Unplugging

    Great Canadian Theatre Company

    4.0(4 reviews)
    0.7 km•Hintonburg

    Most of my favourite theatre experiences in Ottawa have been at the GCTC; my favourite being their…read moreplay adaptation of Alistair MacLeod's "No Great Mischief." I enjoy their ability to choose the best mix of professional and provocative plays. They take risks with their choices like an amateur theatre, but usually produce quality work like a professional theatre. Their old location relied solely on a cozy theatre with terrible seats, but they have recently moved to new digs in Westboro. The new theatre features a large theatre, small theatre, art gallery, cafe, bar, apartments and a lobby available for functions. Although it's not as nearly as small as it used to be, the new large theatre still maintains a close space with the audience and play. Prices are $32 for matinées, $42 for evening shows and $30 for students. However, at the first Sunday of each performance, admission price is pay what you can. So get out to the GCTC on Oct. 26th to take advantage of this deal for their new show "Zadie's Shoes."

    I'm such a theatre nerd that I have to adore anyplace that gives me good - and often great -…read moretheatre at reasonable prices. For all that I'm thankful for Ottawa's National Arts Centre, it's nice to know there's a place in stodgy Ottawa where gay rap opera (yep, and it was amazing) can thrive. Or simply that another big theatre can thrive at all. I've seen more than a few shows here, and I'm consistently impressed with the enthusiasm, talent, skill, and venue itself. I check the schedule every new season to see what's coming up. Once we just eenie-meenie-miny-mo'd and went to the play my finger landed on. Wins every time.

    Photos
    Great Canadian Theatre Company - Photo from website

    Photo from website

    Great Canadian Theatre Company
    Great Canadian Theatre Company

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    The Flava Factory - dancestudio - Updated September 2026

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