I attended one class at the special five dollar first class rate. I chose the Sunday morning hot…read more90. I regularly attend Bikram style yoga classes that are very traditional. This class is not as structured and not as traditional, but it is a good shift. It's not so far from the traditional 26 and two that you get lost, but it does have some sections where you can do alternative poses or add vinyasas if you prefer. I really really liked the teacher who was also the owner. She has a really good energy and was really helpful and kind to me when I got there and talked me through how the class would go since it was not what I'm used to. I look forward to being able to go again while I'm in town for work. I would also like to try some other classes at the studio because it's really nice and opened an airy and I think it's got a really great vibe.

I love this yoga studio! I have been coming here on and off for several years now. No matter which…read moreclass I take, I always leave feeling accomplished and refreshed. The instructors are super sweet and friendly. There is a diverse offering of classes that will make yogis and yoginis of all skill levels feel at home. The teachers are great at offering modifications and classes are intended to be individualized and for oneself rather than an athletic competition (though you're bound to feel the burn!) I especially love Yin yoga, which is half meditation, half holding long deep poses. It takes a lot of determination and focus, and works wonders on my anxiety. I also love regular flows and hot classes. One great thing about this studio is that you can book online via a seamless foolproof system.

Sara is such a great teacher! We (myself and two small kids) took one of her morning beach classes…read more It was wonderful. We enjoyed both practicing on the beach and the actual class itself. We plan to attend many more times. I also love that she donates to causes that are important to her.

BEST yoga in all of Port St. Joe!! I really enjoyed my class and look forward to strengthening my…read morepractice through Coastal Lotus.