Teague Pilates is the real deal - not just banging out reps that hardly get into your body. There are a lot of gyms that use the name "Pilates" but in no way resemble the real thing. Teague Pilates is very unique and actually changes your body from the bone to the skin. The movements are very specific and slow. There are fewer reps. There is deep attention to the core. Teague Pilates get into the very tiny muscles next to the bone. The results are significant. I am 75 years old with two hip replacements and a broken humerus that never healed. After about a year with Teague I am stronger, my arm has a lot more movement and length and I can walk forever. Make the change! read more

Teague Classical Pilates is an amazing place. I went in for my assessment with Cathie and had my first experience with silks and it was the most incredible experience. I highly recommend you coming in and checking it out. It will change your life in the most positive and beautiful way. read more

My happy place! Love the silks, red light sauna and Turbo! Cathy is an amazing coach!

If you're looking for a Pilates studio that truly delivers transformative results, look no further than going to Teague Pilates and working with Cathie. I have suffered for so many years from chronic pain. Mostly it was caused by being at a high stress desk job all day and lifting weights after work. I spent thousands and thousands of dollars on various doctors and treatments after years of debilitating pain. I saw chiropractors, physical therapists, rheumatologists, athletic trainers, massage therapists, acupuncturists, cupping therapists, a Chinese medicine doctor, yoga classes, etc. all the way from Thousand Oaks to Orange County. All of the providers over promised and under delivered real, long lasting results. Despite my best efforts to implement their routines, I never got pain free. My body continued to feel terrible, especially in my neck, upper back, low back, and hips. But from the moment I had my first introduction meeting at Teague, I knew I had found something special. Cathie picked up on my issues just by looking at my body in the consultation. This was before I even gave her information about my pain history and problems. Everything she promised in that first session, she has delivered on and more. Cathie is nothing short of a miracle worker. Not only did she take the time to understand my specific needs throughout our sessions together, but her expertise and attention to detail have completely changed my body for the better. As someone who believed I could only change my body composition by weight training and CrossFit style classes, I was skeptical at first. But my body has never looked and felt better after doing Pilates at Teague. And after just a few sessions with Cathie, I could feel my body waking up in ways I hadn't experienced since I was young. Her thoughtful approach, combined with her deep knowledge of anatomy and movement, allowed her to tailor each session to my needs and gradually heal my body from the inside out. It really didn't take that long before my muscles completely transformed. Now I'm more flexible, stronger, and pain-free--something I truly thought was impossible. I am now a lifetime believer in classical Pilates, and I wish it was the first thing I tried for my pain. If you're ready for real results and a personal, healing experience, this studio is the place to try. Cathie is a world class instructor, and you definitely can't find a better Pilates studio in Ventura County. It's truly the best investment I've ever made in my physical health! I am not one to write reviews, but I really can't recommend it enough! read more

Despite staying fit and active throughout my 35 years via running, bicycling, dancing, swimming, hiking, and weightlifting, my body has been out of alignment for some time. I've been experiencing harsh lower back pain for the last 3-5 years but didn't fully realize just how detrimental my posturing has been to my shoulders, back and legs until I started doing Pilates at Teague Classical Pilates in T.O. and began to realign, reorganize, and become pain-free by utilizing my core in a way that was completely foreign to me during decades of exercise. I used to revel in slouching as it always felt the more comfortable choice but now that I have learned some basic aspects of Pilates and rearranged my body, it's no longer fun to slouch but feels better to align. Learn how to really engage your core, strengthen your deep obliques, stand strong in your feet, and utilize a Herculean belly. If that all sounds a bit hoity-toity, I've been working out at gyms since I was a teenager but never have my abs looked so firm as they do after a Pilates session with Master teacher Cathie Teague. Cathie has a comprehensive knowledge of the human musculature system and while she's working with me can decipher every minuscule movement of my bones and muscles almost as if she's looking at an anatomy textbook in motion. She instantly identifies where I'm out of alignment and eloquently articulates Classical Pilates techniques to assuage my pains and aches. It often feels like Cathie has an extrasensory perception of human anatomy and has a profound way of expressing complex and unusual techniques. She somehow knew that I was a lifetime bicycle rider, an avid free-form dancer and that I pulled my back out of alignment by certain weightlifting practices. She ascertained all that not by asking me but simply by observing my body mechanics. I was in awe of how much my body transformed in just a handful of sessions, how the pain in my lower back subsided and how I feel more coordinated. My wife, who is being instructed by another excellent teacher at the studio named Maha, feels the same way is completely transformed and revitalized. Neither of us have had the pleasure of being instructed by Trudi but she doubles as a teacher and at front desk duty and is the kindest, most gentle person who is extremely helpful with arranging our appointments. Peggy, who was my initial introduction to Teague as I spoke with her over the phone after seeing an ad in a local pamphlet, made the process of signing up easy and seamless and made us feel very welcome before we even went in. This excellent Pilates studio is also a spa with an emphasis on body alignment and healing. I won't go into the details of the spa components but I will tell say everything I've tried is beneficial and Gerald is an extraordinary masseuse and has developed a specific technique called neuromuscular therapy which alleviates stress, tension and aggravation. When Gerald first learned of the treatment, he went from being in so much agony it hurt for him just to step on to a curb but he became absolutely pain free overnight. It's been a process to recondition my physical conditioning but my lower back pain has all but disappeared in just a few months of training. Teague does offer a vast array of exceptional group classes but if you're like me and are curious about Pilates but are too embarrassed to try it out in a group setting, Teague Classical Pilates in Thousand Oaks is the spot to come. I was intrigued to learn about this therapeutic core strengthening and body aligning technique and Teague is a great fit as they offer private lessons where there is no shame and instructors work with you one-on-one to provide the most healing and organization of your body tailored to your needs. read more

I was hesitant about Pilates, as I am a gym person . First time I took a private class at this beautiful clean, and professional studio, I was hooked. My personal instructor is MAHA BUKHARI. She is very knowledgeable and has thought me so much about my body and what it can do ! She is very focused on my form and corrects me when it's needed. My walk, my posture , and my breathing has improved so much in just a few months . Best of all I feel great every time I leave ! I very much recommend Teague Pilates with Maha! read more

LOVE! LOVE! LOVE this place and the people who work there! Kathy, the owner, is a warm, kind person who really knows her stuff. The space is beautiful and inviting and I feel like I'm truly learning and improving when I practice here. Best of all is my AMAZING teacher MAHA-- who I can't recommend enough! Maha is extremely knowledgeable and supportive, while at the same time challenging in all the best ways. She also makes the practice fun! I've grown so much already and thanks to Maha I have much more body awareness. They didn't ask me to write this review, and I rarely take the time to write reviews... but I just love this place. Highly recommend! read more

I joined this studio during my senior year at Pepperdine and it's my favorite form of exercise and relaxation! The studio is incredible at accommodating my ever-changing schedule, and provides confirmation calls to remind me of my upcoming sessions. My personal instructor is Trudi Brothers. She is truly the best and the most encouraging! Her attitude is always so positive and she really takes the time to coach you through the small (but important) details of pilates! 10/10 would recommend. Also, the facility is SO clean. It's everything you could want in a pilates studio and more. read more

I had my first Pilates session as a beginner and I really loved it! Trudi was an excellent teacher and was good about working with my "bad" knees. Corelink was a great workout for me. read more

Walking into Teague Pilates twice a week is my happy time. So welcoming, clean and beautiful. My body has changed in the eight months I've been going. They really know their stuff. read more

I recently moved to Agoura Hills and had to find a new Pilates studio. Teague is the best studio that I have work out in. My personal instructor is Maha and she is a great teacher by making the student understand about where the effort should come from in my body. I highly recommend this studio!! read more

I have owned Pilates Studios in Chicago, Illinois for over 20 years. My first Pilates equipment was from a small equipment manufacturer in Colorado (they were bought out by Peak). As my business expanded, as well as the industry, I purchased additional equipment from one of the larger, reputable Pilates equipment manufacturers but was not always 100% happy with some of the features of the equipment - the Footbar seemed too thick, th Carriage too long and too wide, the vinyl too slippery, the ropes not right as a tool due to clients not connecting to them and not stabilizing with them, the Shoulders Pads slightly too wide, etc. After many years of this reputable brand being the main supplier of Pilates equipment that I used, I decided to switch to another company, Teague Pilates Equipment. My first purchase was a new Ladder Barrel. Not only do the Instructors love it but, so do the clients. Everything about it is perfect - th construction, the dimensions, the fabric, the cushioning and these of changing it. Six months later I purchased a Reformer to test it out comparatively to the brand name company that I had used for years. I fell in love with it instantly. Every little detail that I was concerned with from the other manufacture was solved with Teague Pilates Equipment. This manufacturer knows how to construct Pilates equipments with sound solid materials for the Pilates studio where we deal with various clients of various shapes and sizes. Every Pilates instructor that I employee has come back to me with in one week to tell me how much they love th new Reformer by Teague Pilates Equipment over the other manufacturer. I will definitely be ordering all of my equipment from this company as my business continues to grow. No doubt about it. Both pieces of equipment were on sale at excellent prices comparatively. The company was wonderful to deal with on the phone went ordering! Both pieces arrived when stated, in safe conditions and was easy to uncrate. read more

My girlfriend really likes Ginny, very fun. These people are very knowledgeable. Everyone loves them.

I deal with constant pain and Teague Pilates offers Neuro Muscular Therapy that really helps lower my pain level. On top of that Gerald Teague the owner, has a ton of experience. I workout a lot lifting weights and stay in pretty good shape, but Gerald gave me some insight that dramatically improved my workouts. Turns out he has a lot of experience with weight lifting and understands a lot of its pitfalls. He gave me advise to help my workout get better results without the pain!!! Great customer service as well. My wife enjoys the Pilates classes, the Turbo Sonic and the Infra-Red Sauna. I highly recommend looking into Teague Pilates for a great workout or to get relief from pain! read more

I've been taking Pilates classes at Teague for about 5 years. I love the studio, the convenience of being able to choose from a variety of classes and times. The instructors are very knowledgeable and they are diligent about making sure the students perform the exercises correctly using proper form. The studio owners are constantly evolving the course offerings. . . The most recent is a new technique called "aerial" using hammocks attached to beams. This is a great workout using Pilates movements with the hammocks and it is a great addition to the core classes. I love everything about this studio and the core strength I've developed from my workouts. read more

Teague Pilates is a professional, beautiful and welcoming studio that I always look forward to visiting. The instructors and owner Cathie are so helpful and attentive to their clients needs. read more

Teague Pilates is my healing sanctuary. I have had personal coaching with Cathie for over 2 years. I have a stressful career and she knows just what my body needs. My back has not gone out since I started Pilates. I recently had hip and leg pain and could barely walk, Gerald got me out of pain. If your looking for the best way to keep your body moving and free of pain the natural way, I highly recommend Teague Pilates! read more

I have been taking private lessons from Cathie Teague now for three months and I am amazed at her knowledge and application of Pilates to my specific need. She not only knows thousands of Pillate routines she has the ability to select the right combination and present it to you in detail for maximum effect. I do not believe there is another teacher in LA area that can match her talent and dedication to helping her clients. read more

Really love that I have started doing pilates here. I started because I was having back and neck issues. Have been coming here since the beginning of December. When i dont attend i can feel the difference. This pilates method has helped all of my issues and made me realize how important your posture is. Love the staff rhe trainers,, love everything about this place. read more

I never actually made it to the sign up part of my Teague experience. I have taken Pilates at various studios but Teague personnel said I needed to pay $59 for an introductory "evaluation" class when I called to express interest in their studio. I showed up and a very old man in a suit talked my ear off for an hour and a half, led me through some various Pilates moves on a reformer and then took me into this very small room where I was told I would have to pay $199 to join for the year along with the commitment of a minimum monthly on a credit card. I was so mad about the old bait and switch by getting me in for an "evaluation" and then being told if I signed up my "evaluation" fee would be part of the enrollment. No thanks. Cute place but not for me. Didn't like the way they do business. And the guy told me yoga was really bad for you. Big no. read more

About 4 months ago, I decided that I wanted to take Pilates classes to help tone my body, strengthen my core and have an alternative to the normal exercising that I do at the health club. I wrote down the names and addresses of about 6 studios in the Agoura Hills/Westlake Village area and set out on a Friday to take a look. I specifically did NOT go to Teague because of the review posted here by Yogina D. What I found when I tried to go to the other studios was that most of them were closed and the one or two that were open had one instructor conducting a private lesson or a very small class. They were all quite small with minimal equipment and again, for 2/3 of them all I could do was peek in the window. Since this was in the middle of the day on a Friday, I thought that was not a very good sign. Reluctantly, I decided to go to Teague, and I found that it is a large, bright, beautifully decorated facility offering many classes, both private, semi-private and group. The staff there was very gracious and showed interest in my fitness goals, listening carefully to my needs. I ended up joining Teague, and I want to say that for anyone who is looking, DON'T skip this place in your search. The instructors are all top notch, the administrative staff is helpful and pleasant, the studio itself is lovely and the variety of classes offered is outstanding. Their pricing is by far the best in the area. I can't imagine anything that would make it better unless they want to give classes away for free! read more

This place is AWESOME!! A true classical Pilates Studio. Just walking in here makes you feel good. Classes are always spot on! So much to choose from. read more

I have been a member of Teague Pilates for several months now and I absolutely love the supportive and loving atmosphere here. The instructors always make sure that I have good form when preforming the exercises and keep me smiling with their humor! Highly recommend for the people that don't like the gym atmosphere. read more

Love my Pilates studio. Our Open House, Saturday, December 2, 2017, 10:30-2pm will be amazing. Great raffles, healthy food, great demos, classes and a Beautiful environment of fun and healthy friends. All Free! Hope to see you there. Let me know, if you have any questions. read more

I've been attending classes at Teague for about 6 months now. All of the instructors, although different in teaching style, are wonderful and consistent. All of them share these characteristics; however, some stand out: Deirdre, for instance, is methodical and keeps me on target with timing. Karin loves to make me sweat. Perri is encouraging and has helped me grow in so many ways by breaking down the choreography and explaining what muscles I should be working. Her classes and private lessons have helped me transform my body from having lower back and knee pain to feeling more limber and free. Vicky, an apprentice, is great in teaching the Level 2 exercises with their names and function. Kimberly is always energetic at the front desk and, when I'm lucky, fills in for a class and kicks my ass. ;) Cathy Teague is a Master and body reader; it's as though she can see through me and knows exactly what my body is doing and reacting to. She has helped me think with my muscles and concentrate more on my breathing. Love Cindy at the front desk. She's also a former dancer. Ask to hear some of her stories. All in all, Pilates has transformed me in body and mind. I'm a former dancer and have past knee and back injuries. Yoga used to hurt me. Pilates calms me and is helping me build the body I want for my older years - free of pain. read more

Teague Pilates has been a "game changer" and "life changer" for me. I'm addicted to Pilates now! It helped me lose over 50lbs and I feel stronger and more flexible than I EVER did!!! read more

The first time I walked into Teague I was blown away with the bright, clean, happy environment! I've been coming almost two years now and still, every time I walk in, feel such peace. I do the Core Link (great full body toning), Turbo Sonic (melts away tension), and the infrared sauna (my fountain of youth)! The Pilates is so wonderful and all of the teachers are super sweet and helpful. I am a makeup artist so, as you my know, a lot of positions in the service industry can be hard on the body. I find such relief here. I've also had some of my clients come to the lounge in the Après Teague Spa for their service and they love the environment too! Huge THANK YOU Teague! read more

Teague Pilates is AMAZING!! The classical approach they teach you cannot find just anywhere. The owners teachers at Teague Pilates are well educated in what they do and they truly care for each and everyone of their members. The certification program is incredible as well. I highly recommend Teague Pilates as place to change your body and your mindset as far as your physical health goes. read more

Great place for exercising, excellent service, super clean and soothing environment, I just wish they had more advanced classes in the evening. read more

I love Teague Classical pilates. Everyone is so warm and welcoming. They actually care about you. It is just a great way to start your day, not just for the exercise. read more

I haven't felt like working out in a long time until I found Teague Pilates. I was going to the gym because I felt I needed to but it was a drudgery. Working out here is so refreshing. You really feel like your doing something good for your body and your soul. read more

I love teague, I am a gym-o-phobe and and I dance, this place is more spa/studio than gym. Clean, serene and well equipped. There are a ton of great teachers here who keep classes fresh and interesting, a lot of equipment that is clean and in good repair. read more

Very inviting studio with great and helpful staff. It's been years since I've done Pilates and starting again has been such a great experience. I highly recommend to others!! read more

Joined 5 years ago after a long sedentary life. I've never felt better. My strength, balance, flexibility has improved beyond my expectations. Excellent teachers in a supportive soothing environment. Good for all ages, men and women and all bodies. My only regret is that I didn't know about Teague Pilates years ago. But I feel grateful that it's in my life now. read more

Teague is a great Pilates Studio!! I have done Pilates for over ten years and not until I joined Teague did I realize what I had been missing. The instructors are dedicated and extremely knowledgeable. I have developed strength and flexibility and now know what a true full body workout means! The environment is clean, calm and offers a lot of additional services. I also love the turbo sonic machines and the sauna. read more

Last week I visited Teague Pilates I have never tried Pilates in my life lots of Yoga and Surfing however ! The older gentleman who is the owner spent a good 2 1/2 hours with me explained what Pilates does for the body he even explained that flow yoga is very good but once you start holding positions and stretching your muscles that's when it can be harmful . I would've never believed that except that I am now 59 and have facet joint arthritis and have been having some really bad pain after my Ashtanga yoga sessions. Thanks to him I realize that those were the sessions I was holding my stretching the poses the longest! Anyway, then he took me through some exercises it was very interesting and was really impressed by how much time and how patient he was with me not bad for 60 bucks ! He also invited my me and my daughter who had driven me there due to my broken right foot to try the infrared machine and then we both got on the turbo wave we had a great time and I signed up for two years. Don't know if I am going to be able to get into Pilates but due to my broken foot I cannot surf and need some kind of low impact exercise but if this turns out to not be my thing all I have to do is give 30 days notice which I think is really fair. Everyone there is really nice and it is a really cool ambience as well! read more

Wonderful staff at Teague. So knowledgeable and helpful. Cindy helped me understand everything I needed to know. So excited to get started. read more

Here at the annual open house on December 2, 2016. Staff is very nice, beautiful facility. Got a free 20 minute private session and I feel great. read more

I LOVE this Pilates studio! The instructors are all great and super knowledgeable. The atmosphere is like a zen oasis. I highly recommend this place. read more

Love Teague Pilates! Have been looking a long time for this kind of Pilates. The staff is so friendly. I am able to renew and refresh every time I walk in the door. read more