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    Tau Aliments Naturels

    3.0 (5 reviews)

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    Rachelle-Béry Épiceries Santé

    Rachelle-Béry Épiceries Santé

    4.1(8 reviews)
    8.8 kmVille-Marie
    $$

    With 10 grocery stores and over 80 Espace santé sections in IGA supermarkets throughout Quebec, the…read moreorganic store chain called Rachelle Béry is well known for its quality goods at competitive prices. They were known as the first natural products grocery store in Quebec over 35 years ago at the corner of Rachel and Berri Streets. Customers here love the organic, natural or local products free from chemical preservatives, additives, artificial flavors and colorings. I stopped in here to check out their produce and prepared foods...everything looked very fresh and very appealing. The prices area competitive in terms of organic stores is concerned, but definitely higher priced that a Provigo or IGA.

    So I have to follow the keto diet now under doctor's orders,…read morewhich isn't a biggie since it's high on meat, lots of veggies, especially leafy green vegetables, full fat dairy (yay!) and some fruits. Meaning no more carbs, potatoes (and especially French fries which I love) bread, rice and sugar. I'm a big curry and stir-fry cooker at home so letting go of rice and noodles is hard for me. After doing a ton of research online, there are now keto-friendly breads sugar substitutes like munkfruit sugar and erythritol and rice and noodle substitutes like Shirataki Konjac rice or Konjac noodles, made from a Japanese tuber named Konjac which is very low in carbs. OK now I know what to get but where to get it without breaking the bank at specialty health food stores? I found a lot of keto dry ingredients at other places but keto bread and rice was still hard to find at an affordable rate. Well, I found the best prices for Konjac products here at Rachelle Bery. I also found frozen keto-friendly bread here which I haven't found anywhere else. I saw a lot of other specials here to like Veggie Stix snacks. Going keto doesn't have to mean going bankrupt but at least now, I know where I can find some options.

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    Tau Aliments Naturels - healthmarkets - Updated May 2026

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