I was getting my hair cut at the salon a few doors down in this strip mall and when I finished I…read moredecided to pop into Kasoa to check it out since they're a relatively recent opening. As I perused the small but mighty aisles of the shop it became very clear to me that I know very little about African cuisine. And I'm so glad they've opened so close to me so I can visit and learn along the way.
When I stepped inside I first noticed the freezer coolers to my right. They carried a variety of meats and seafood--whole fish, cut pieces, filets and more of grouper, goat, lamb, beef, poultry, snapper, crab and more. as well as frozen veggies like okra and . Not a ton of prepared foods but loads to help you make fresh meals at home. They also have a butcher counter in the back. I didn't interact with that a lot but while I was there I did see a customer get a large piece of some sort of beef cut sectioned off into smaller pieces. They also have a small selection of produce and a cooler of beverages in flavors like banana, tamarind, etc.
The majority of their imported selection comes in the form of their shelves of dry goods which include a variety of grains, both in smaller portions and bulk. Rice, beans, corn flour, cassava flour, yam flour, Gari, and more fill one entire shelf. I made note of all of them and immediately looked them up when I got home to learn more. They also have pantry staples like peanut butter, spices like pepper, whole nutmeg, suya seasoning, bay leaves, mango seeds, kuka (baobab tree leaves), plus snacks like plantain chips, kola nuts, kuli kuli, etc. Big jugs of cooking oils and a fairly large selection of powdered milks, ovaltine, cream of wheat, and ground corn mixes. They also had several varieties of chalk, clay, and limestone which I was also not familiar with in an edible context but it's apparently popular amongst pregnant women for managing nausea and digestive issues. I learned so much just checking out their shelves!
Of course, Africa is a huge continent with differences between the cuisines found in different countries and regions so I can't speak to if they specialize in one region more than another but it seems like they have, at the very least, many staples that can be found in homes from North to South, East to West. And if you're just learning about it all this is a great starting point.