I began seeing Sally 4 Years ago. At that time I had been struggling with serious dietary issues…read morefor a decade. I had invested a great deal of money on doctors and other specialists who had no idea what to do with me. When I first met Sally, we actually cried together about my despair and inability to function in normal society. Sally was immediately empathetic and assured me she could at least help me get better than I was currently. Over the last 4 years, she has never given upon me and taught me that "low and slow" should be my mantra. I am thrilled to say that I am finally eating in restaurants again. I cried the first time I was able to have a simple slice of pizza. I told Sally I would love her until I died. She has given me my life back and I thank the universe every day for bringing her into my life.

I was in a downhill spiral with my nutrition, when my God-Daughter told me about seeing Joan. I…read morewas skepital at first, because I had never seen a nutritionist, but after my first meeting with Joan I was convienced I was on the right track. Joan has a great amount of knowledge, and her ability to dive in and figure out the issue is top notch. I was feeling better within a month of seeing her. I love her approach, and her adaptability. It even helped my mood, along with learning self care.

Excellent care - Very knowledgeable about the working conditions of the body. Dr Deb takes time…read morewith you and explains what supplements you possibly need for so many different cravings from salty to sweets. She and her colleagues are all so helpful and pleasant. I've lost a lot of weight and learned how to keep it off. Thank you for being so supportive and special in my life. My health is very important and I pray for your help for others as well.

Caring staff, pleasant environment and great results. Dr Deb and her staff are caring and helpful…read more I was able to meet my weight goals . They really listen to you and find the root cause of your weight gain. They look for the reasons for your weight problems and treat the underlying problems not just the symptoms. I have maintained my goal for over 2 years. Best most comprehensive blood work I ever had done. It is a whole other level than what a regular doctor does. It identifies underlying issues and the reason for them.

I started this journey almost 6 months ago when it became very difficult to walk through the…read moreairport to my gate. I had to have a wheelchair take me. I was devastated to realize not only how much weight I had gained, but how inactive I had become. With Stacy, Heather and the rest of the staff's encouragement, I was able to lose the weight. It didn't come off as quick as I would have liked, but like they say..."it didn't get there overnight, so it ain't coming off overnight". But the time it took gave me the opportunity to relearn and rethink on how food works for the body and how to incorporated the little "pleasures" like chocolate and not feel guilty. Because of your encouragement and guidance, I have passed the info onto others and they are as grateful for the advise and encouragement. Continue doing what you are doing....it is helping

The staff is so supportive and like a family. Easy to discuss personal situations with the staff…read morewith no judgment. They have flexibility with appointments due to life's busy schedules. The products can be a bit pricy, but don't you think you are worth it for better health and well-being? Lastly, the primary purpose of the appointments is weight loss, which will happen if you stick to the program you select. But, CNC is so much more then that they care about "you" and your overall health.

Rachel has been a lifesaver in a million different ways for me. I have always struggled with what I…read morewant to be controlled by medicine, and what would be good to consider a more natural holistic approach. What I learned from her is priceless, and were also things I don't feel as though doctors would have ever shared with me. When my hormones were off, I struggled with getting a doctor involved. Rachel got me to do a hormone panel to evaluate where I was. Then we attacked it head on, seeing what would be best for my levels. Something I learned was, if I had chosen to address that change with drugs/prescription from my doctor, my body would eventually forget how to produce the hormone that was low. I was so pleased with how things went by taking a natural approach with supplements. I have been on a training ride or two with her, and she is so encouraging. I can only imagine what it would be like to train with her on a more committed level!

I just love working with Rachel, she is so fantastic! Her personality is fun, and also thoughtful…read moreand we hit it off right away! We've been working together for a few months now- after I went to the doctor and realized my weight and health was out of control. I thought I knew everything there was to know about weight loss, but she has really opened my eyes to some very interesting facts regarding health and wellness. I learn more each week we meet and I love talking with her- she feels like a good friend though we recently met. She might want to add therapist to her job description as well. Haha! I have lost weight by cleaning up my diet based on Rachel's suggestions, and I feel so much better! Now we are focusing on movement for my body. This is a slow process for me, but Rachel always asks me what my body feels like doing and some of the time it happens and sometimes not. lol But she just helps me to move forward either way with no judgement or guilt. She told me right at the start this was going to be a long process with the smallest of changes, but the steps really add up and you feel the results! I was really feeling miserable physically when we met and Rachel has really helped me to turn it around- and this is only halfway through my time with her! If you need any help with health, fitness and wellness goals I highly recommend you reach out to her! And no, I was not paid to write this review. Lol It's completely honest because I want to let everyone know that Rachel is awesome!

When I contacted Kimsey at PH&W six months ago, I was miserable. I felt like crap every single day…read more I was severely fatigued, had insomnia and experienced anxiety and panic attacks almost daily. I was almost 300 lbs and at a loss for how I could turn tings around on my own. Enter Kimsey. After our first consultation, I knew my life was going to change. Kimsey has an almost freakish knowledge and understanding of how the body works. You can hear the passion and excitement in her voice when she is explaining its processes and protocols. She listens to all your complaints, your goals and takes an exhaustive assessment. It's funny because I remember her almost lighting up like a Christmas tree as I summed up my problems. After listening actively and empathetically, she tells you the good news- she can absolutely help you! She then explains what she suspects are the causes and proposes a plan of action. It's as if she looks at all the puzzle pieces you dumped out in front of her and she just gets it. She can just see how they fit together. She will order lab work to confirm her hypothesis and then get you started on a plan to reverse it all. Understanding the root causes of ailments is something medical doctors often don't care to learn. They will prescribe medicines to treat each of your various symptoms forever and never even ponder how they are related. They almost always leave you feeling a level guilt that you must be doing something wrong to have these chronic problems. But Kimsey, through explaining how your systems interrelate, can help you understand that some of your issues are due to things your body is lacking overproducing, etc. Of course, you will have some lifestyle changes to make and some aren't easy. But when you understand the reason why your body needs you to do things a certain way, it makes it easier to commit. Kimsey is there with you through it all, making all necessary adjustments as your health and wellness improve. I am down 23 lbs, I sleep soundly each night. I have come off of 2 of my medications. The anxiety and panic attacks are very rare now. I have energy and I feel in control of my health. Kimsey is an actual genius with a heart of gold. Best investment I could have made in myself! NOTE- YOU CAN LIVE ANYWHERE AND BE HER CLIENT! Kimsey conducts her visits via zoom meetings. (Like Skype). She orders labwork and everything is sent to your home, you can go to a local lab to have blood drawn and they send it back and she gets the results to share with you!

To say I recommend working with Kimsey Self is an understatement! Being diagnosed with cancer…read moreobviously changed my life. What I didn't know is that it would lead me to find and work with Kimsey Self, which has made an even bigger impact on my life. My goal in working with Kimsey was cancer prevention but I also struggled for many years with chronic knee pain. It got so bad that I could barely walk down the stairs in December of 2017. I started Kimsey's initial plan for me in January 2018 and within 2 weeks my knee pain was gone! I am also happy to report that I have been cancer free for 1.5 years!! It took changing my lifestyle as directed by Kimsey but I am so thankful that I did and have my knees back, in addition to many overall health improvements. If you are looking to find someone to help you get back on track then look no further than Kimsey!

I took Katie's Paleo Cooking Bootcamp, and it was life-changing experienc. I knew about Paleo…read morephilosophy - but it had seemed 'too complicated' to be able to use it on a daily basis. I have come to the realization that my sugar-craving and addiction to processed foods can be handled, and Katie's process for planning and food preparation has helped with my goals of healthy life and weight-loss. I love the uncomplicated, organized approach to planning and menu creation. There is never a shortage of food, nor am I hungry during the week - and the cravings have been replaced by higher energy.

Katie's calm, honest presence and her deep knowledge of cooking, nutrition, and health make her the…read moreperfect health coach. I love that she focuses on recipes that are practical AND efficient - things that she actually did for herself as a busy attorney!! Also, she's a terrific listener and she truly wants to help people create change. My diet, my health, and my overall lifestyle have changed in ways I've dreamed about and wanted for YEARS, and that is thanks to Katie. I wholeheartedly and unreservedly recommend her.

Catherine did a great job of analyzing my nutritional habits, my blood work and medical records,…read moretalking to me, and then coming up with a comprehensive nutrition plan. Because of her work, my blood pressure is greatly improved, I've lost a large number of pounds, my inflammation levels are down, and I feel really good. I work with her over the internet and by phone. I highly recommend her work.

Words can't describe how helpful Katie has been to me. I am impressed by the efficacy of my weight…read moreloss plan! It's not just meds, it's a mentality!

A big thank you to Weight loss, NP. I finally found that long awaited solution to weight loss…read more Weight loss NP offered me a first-rate program that was designed and personalized to my needs compared to programs where everyone follows the same old regiment/diet.  Having my own personal nurse practitioner allowed for developing a relationship that was without judgment. She had a genuine interest in my weight loss journey with care and compassion. Her coaching and exceptional expertise and knowledge in weight loss made the weight easy to take off.  The medication was mailed directly to me and the dosage was adjusted accordingly as the weight came off. With the excess weight gone now, I am able to do those things I couldn't before, and enjoy more of what life offers.