After reading for years about the health benefits of Tai Chi, I began investigating ways to learn…read moreand practice this ancient exercise. For several years my only option was on-line programs. I was so happy to be introduced to Sifu Sam Winters and could learn Tai Chi in person from a dedicated expert who is an International Chinese Martial Arts Judge, and a "sifu" or teacher for over 20 years. Sifu Sam is an excellent teacher who is truly dedicated to ensuring students understand not only the movements of Tai Chi, but the purpose of each movement. His focus and daily practice of Tai Chi inspires his students to gain the expertise and knowledge that he represents. I am amazed such slow, purposeful movements can increase strength, balance, and flexibility...but they do! And, as an added bonus, Sifu Sam begins each class with Qigong breathing and flexibility exercises.

I've been a student of Sifu Sam for 8 years. I'm very happy with his very traditional form of…read moreinstruction. He always stresses the basics. He also shows real world applications. You can learn 3 hand forms, and 2 weapons forms. I've had several chronic orthopedic injuries I'm 67, and as flexible as a 50 year old.

We stopped here to breakup our drive to a state park in central Florida, it's a beautiful area! We…read morewalked around a bit, got our feet in the ocean, and noted all of the turtle nests! Want to come back here one day soon for a beach day! The water was gorgeous that day as well! Check out this area/park/beach if you are in the area! They have a board walk as well!

If you're looking to soak up the sun, catch some waves, and maybe beat your own record for the…read morenumber of snacks eaten under an umbrella--Jaycee Park is your new happy place. The beach? Pristine. The water? Perfectly blue with just the right amount of wave action to feel like a surfer (even if you're just boogie boarding like a champ). The park area behind the beach is ideal for taking a break from the heat--plenty of shaded pavilions, a volleyball court, and a playground for the little ones who still somehow have more energy than a triple espresso. What really makes Jaycee Park shine is how family-friendly and chill the vibes are. You've got locals grilling, kids building sandcastles that'll be gone in one tide, and beachgoers just vibing to the sound of waves. Plus, the accessibility and parking make it a no-stress zone from the moment you pull up. So grab your sunscreen, flip-flops, and your most extra beach floatie--Jaycee Park is where it's at!

The man is very knowledgeable but not a very good teacher. It's all about the money and he will get…read moreevery dime he can from you.

I felt very welcome when meeting Master Chen. I feel honored that he will train me. Maybe I can…read morelearn this ancient art form.

I am a senior and had a bad mis-step on a lose piece of sidewalk and the fall shattered my left…read morewrist and broke my right elbow. I would have never thought I would suffer from PTSD but I did...WOW! I was very unsure on my feet I didn't trust my balance. Tai Chi has restored my fate in myself. I can not tell you how thankful I am for Liz and her teaching. Her class had made me whole again. Thanks Liz Be sure to check her new location 1750 W. Broadway St. Oviedo, Florida

From the owner: Tai Chi is a very efficient method of exercise. It requires no special clothing or equipment and…read morecan be done at home, in a hotel room or at the beach! You are warmly welcomed to join this relaxing class with Liz! Calm anxiety and focus the Mind with diaphragmatic Breathing. Improve your posture by learning to stand with alignment. Restore your range of motion and gain flexibility. Strengthen and tone your legs in a relaxed, social setting. Digital support or practice videos sent to you will keep you motivated. Start your Tai Chi Journey today!

I have been going there just over a month for Tai Chi and I love it. They teach a much more formal…read moreTai Chi than the "follow along at the beach" style, but has much more benefit for balance, control and flexibility because of it. All the instructors are very helpful and knowledgeable!

I had my kids go when the school was closed for holidays. They really enjoyed it. This summer I…read moresent them daily to Kids camp. Terrific! The kids love it!

From the owner: Family Oriented Self-Defense & Life Skills Centers - VBKA is the largest Martial Arts Program on…read morethe Treasure Coast!

Great facility and great with children! They actually rearranged their schedule to accommodate…read morepicking my son up from school when I was in a bind. Forever grateful!

From the owner: Tae Kwon Do, Self Defense, Weapons, International Tae Kwon Do Federation (I.T.F.) Forms, World Tae…read moreKwon Do Federation (W.T.F.) Forms, After School Program, Tai Chi Classes

Is this video a joke??. You can clearly see its all fake. Even the helpers are laughing. I would of…read morelike to see the real qi kung excercses. That would be helpful, more convencing. Come on now . Id done choi lay fu for years. not the "masterChen... ???

I was heading on a fishing trip out of the country and severely tore my shoulder 2 days before…read moreleaving. My pain level at the time was a 8 and my range of motion was extremely limited, so I went to visit Master Chen. In one long session he was able to reduce my pain level in half and increased my range of motion allowing me to fish. I am looking forward to completing my healing through future sessions and can't thank Master Chen enough for his help.