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    Wholly Fit Personal Training - Stretch moded pilates fusion workouts combine pilates, yoga, and toning exercises using bands small balls and foam rollers. Private or group

    Wholly Fit Personal Training

    5.0(1 review)
    4.0 mi

    Katherine has been my trainer for the last four years. She has helped me regain strength and…read moreagility and confidence. She has come to my home and taught me several ways to stay healthy and strong. She is well trained, is very knowledgeable and is so personable. If you need a trainer, I highly recommend Katherine.

    From the owner: Mobile personal training services featuring pilates, functioning training, barre & bootcamp style…read moretraining With over 24 years experience in the fitness industry as a certified personal trainer, pilates trainer, barre instructor, and health coach, Katherine Douglas has real expertise and success helping women become fit and fab over fourty. As a health coach she has coached women with hormone imbalance from perimenopause to menopause in Holistic methods for easing through the transition, while looking and feeling great and maintaining their desired weight. Wholly Fit & Fab brings the studio workout to you with pilates apparatus, balls, body, kettle bells, bands, tubing, glide discs, and other apparatus. Why try her fusion method? Fusion workouts combine the lengthening, strengthening elements of pilates workouts while engaging and streamlining the core while also building a stronger back. Yoga poses and transitions mixed with bands and small weights help relieve tight hips, shoulders, and aid in joint mobility, while barre exercises deliver a blast to the entire body by geometrically streamlining legs, arms and core while delivering a metabolic boost that results in faster weight loss and results. Great for women of all ages and levels. The stretch benefits are fantastic. Schedule a free fitness evaluation/consultation today

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    Wholly Fit Personal Training - I come to you!

    I come to you!

    Wholly Fit Personal Training - All my workouts fo us on strength and core stability!

    All my workouts fo us on strength and core stability!

    Wholly Fit Personal Training - Pilates sessions are amazing for strengthening core and back and streamlining the entire body.  I bring the studio to YOU!

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    Pilates sessions are amazing for strengthening core and back and streamlining the entire body. I bring the studio to YOU!

    Sweat 440 - circuittraininggyms - Updated May 2026

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