I recently re-enrolled at CrossFit 557 in 2019 after being one of the original first 50 members of…read morethe gym. I hadn't done CrossFit before but was familiar with many of the lifts from high school athletics. Shane McBride made sure that even if I thought I knew something we were going to train it and ensure each and every movement was understood to prevent injury and maximize training potential. The best part is, it's all done at your pace. CrossFit 557 helped me challenge myself regularly while also losing weight and maintaining a healthier lifestyle.

I was really wary of Crossfit gyms until coming to Crossfit557. This gym is amazing! Not only are…read morethe coaches knowledgeable, but the community is second to none. It truly is a community where health and safety are a priority, and the friendships are an added benefit.

Nothing but wonderful things to say about Body Love Yoga! I've been attending classes with Rose for…read moreover a year, and my review is long overdue. The classes I took were challenging while still allowing ample room for breath and centering. She really mixes it up and does new moves all the time to keep you on your toes and really work your body. I would recommend her classes to anyone, whether first time yogis or experts. And yoga on the beach at sunset...what can I say...Uh-mazing!

Rose is an incredible teacher, wow! It is really wonderful to be in a class that makes you feel…read morecomfortable but also inspires you to do anything! She not only will push you to go deeper into your own practice but also gives you the opportunity to modify when you need it. You can tell that she not only teaches yoga but lives by its principles and that comes out in how she guides you through your practice. To me the words and energy the teacher brings to the class matter just as much as the poses, and with Rose there is a perfect balance. Her guidance has helped me live with almost no back pain which is something I never thought was possible!

I love dancing here they treat you like family and all staff are nice I been dancing there since I…read morewas 5 years old and highly recommend

This is by far my favorite run in STL. I have done this race for the past 3 years and it is a…read moreblast! There are always a lot of people at all skill levels so if you can walk 5 miles, you can participate. This race is very entertaining. There are kids, adults, people in funny costumes, people tied together with shamrock tinsel, a group pulling a keg in a wagon and drinking while running. Although I have yet to spot a leprechaun...maybe this will be my year! The best part of the race is the finish line, free beer! Whooohooo! Oh, and you can get a super green running shirt at Big River Running that says, "Kiss me, I'm a runner" to wear at the race. Check it!

I was lucky enough (ha, get it?) to travel to St. Louis for work last season to run this race. It…read morehappened to be a cold day (about 32 degrees), but that didn't stop the spirit of St. Louis! It reminded me a lot of Chicago's Shamrock Shuffle, just on a bit of a smaller scale. The people were super friendly as we chatted in line. My awesome St. Louis coworker even drove me to the race and hung out to watch the runners (thanks, Todd). Overall, a great experience and I'm glad I planned the extra day to participate. I did not stay for the parade - that will have to be added to the bucket list!

Love this studio. Lots of class options for any level of poler, even yoga and dance classes too…read more Everyone is friendly and welcoming. It can be a little intimidating when you first come because everyone seems to know each other already, but don't worry - you'll be a part of the crew in no time.

Great workouts that are super fun! I seriously look forward to class and they're definitely…read moreeffective. I highly recommend this gym to all of my friends who are interested in mixing up their gym routine. Pole dancing is great because the stronger you get the more you can do so it is super motivating to build your strength and get more in shape. Also I've heard great things about all of the dancing classes too. Also I love the friendly no-intimidation atmosphere. It's a very cute space and the instructors and students alike are all super nice.

I love taking aerial classes at Bumbershoot. The studio is bright and open. The instructors are…read morewarm and welcoming. They are all very body positive and accommodating. Safety is clearly their #1 priority with progression and enjoyment being high on the list as well. The policies are really flexible especially in the summer in regards to missing classes and taking makeup classes. The only thing I'd change is that I'd add more classes earlier in the evenings.

Okay so this is a hard one…read more.. For me this was really a hard work out b/c I got super light headed when doing inverted poses and going here is how I learned that. Instructors were very very pleasant and knowledgeable.

I wandered into a Circus Harmony performance while visiting the City Museum. I was lucky enough to…read moreget inside just minutes before their show started. Shows are all free. The announcer was lively, entertaining, and informative. He shared how this is the only circus school in St Louis and is also the only social circus school. They offer classes to kids of all ages, with their oldest student being of 93 years currently. The show was fantastic! The performers whom I saw tonight were in level 1.5. They've just finished their 15-week fall semester (Dec) and were showcasing their skills. It was great to see the teachers/mentors, helping the students, providing balance aid, and spotting. I look forward to returning to see if I recognize any performers in the future. Donations are welcome and go towards helping students.

Circus Harmony is St. Louis' only social circus school, operating out of City Museum. There are…read moreclasses and camps for kids of all ages who want to run away with the circus without leaving home! Circus Harmony is also the home of the St. Louis Arches who perform at City Museum regularly and all over town, plus Circus Flora. This program is phenomenal on so many levels, teaching kids of all backgrounds great skills in a safe environment and giving them confidence as they perform before a live audience!

I love this gym so much. It is very open and I love that you can see the outside. It's great to…read moreworkout during games especially if you like people watching. It makes you feel like you're still involved in the game day action while working out. It's so nice that they have restaurants downstairs so you can stop by for a bite to eat after a good leg day. The machines are very modern and clean. The staff is friendly and accommodating. It does not get too crowded unlike club fitness. Parking is included in the membership. It's for 2 hours at a time otherwise you have to pay for parking. Overall, I highly recommend this gym!

Great staff and management very easy to talk to and work with! Also one of the most beautiful…read moreGenesis's that we have been to